Okukhethwa Okuphezulu kokwenza Yoga eHhovisi
Idesk yoga iyindlela enhle yokukhipha ukuhlukunyezwa emsebenzini, okungabangela impilo engcono yengqondo nezomzimba kubasebenzi, kanye nokukhiqiza okukhulu. Uma ufuna ukusungula isimiso se-yoga ungayenza edeskini yakho, uhlelo lokusebenza lwefoni yakho lwenza kahle. Nakuba kunezinhlelo ezimbalwa ze-yoga zokusebenza ezitholakalayo, abambalwa kuphela ababala ukukhululeka kwazo, ikhwalithi yemfundo, futhi bazivumelanisa nokuhlelwa kwehhovisi langempela. Ngenkathi sithole ukujwayela ukuthola izinhlelo zokusebenza mahhala, ngokungaqiniseki ukuthi amahle kakhulu afika ngentengo. Uzothola ukuthi kufanelekile.
1 - Shayela idesksi
Uhlelo lokusebenza lwe-yoga luthisha lwe-yoga lwe-Fiona Patterson Lungisa i-Desk imise ikhanda namahlombe ngaphezu komncintiswano. Ihluzo zihlanzekile, zanamuhla, futhi enembile. Ukulandelana nokufaniswa komfanekiso wevidiyo kuya phezulu. Ungadlulela uchungechunge lwezinkinga ezingu-11 ezilula umzimba wonke noma ukhethe ukulandelana okufutshane okugxila ezindaweni ezithile zokuqina. Ungaphinda ukhethe nje ama-stretches oyifunayo uphinde uwagcine njengezintandokazi zakho. Izici ezengeziwe zikuvumela ukuba usethe ama-alamu ukukukhumbuza ukuthi unqume futhi ululeke usuku lonke uphinde ulandele intuthuko yakho. Lolu hlelo lokusebenza lunikeza konke ongakufuna emhlahlandlela wokwenza i-yoga edeskini yakho.
$ 3.99
Okuningi
2 - Isikhungo Sozizibophezela Desk Yoga
Lolu chungechunge lwevidiyo luvela kuCarole Baker weThe Self Centre eSuffolk, UK. Izwi elimnene, elizolisayo kanye nomboniso okwazi ukuhlukanisa lolu chungechunge lamavidiyo angu-11. Izinchazelo zakhe ngezizathu ezenza ukuba isisindo ngasinye sisebenze ngokukhethekile kwabasebenzi basehhovisi kanye nokusetshenziswa kwayo kwedeski kanye nesihlalo njengezasesiteji kuyaphawuleka. Lokho kusho, lokhu kuyi-series kuphela yamavidiyo, okuhlala njalo imizuzu engu-2-6 ngayinye. Ayisebenzisi nanoma yimaphi amanye amakhono wezinhlelo zokusebenza. Uma uthola amavidiyo ambalwa ahambisana nezidingo zakho futhi ulungele ukuyeka ezinye izinsimbi zezobuchwepheshe kanye namacilongo, noma kunjalo, ungathola inani elikhulu lapha.
$ 1.99
3 - Ihhovisi le-Yoga MD
Ihhovisi le-Yoga MD, elivela ku- Iyengar uthisha we-yoga kanye noMary Mary P. Schatz, linezici ezingaphezu kuka-20 nezindlela zokuphumula. Imifanekiso ehambisana nalezi zithombe ziyizithombe ezinemifanekiso embalwa ukukhombisa ukunyakaza ngokuhambisana nalokhu okulandwayo. Uhlelo lokusebenza luyi-buggy encane.
$ .99
I-Yoga ye-Office Professionals (i-Zen Guy)
I-Zen Guy nguMichael Huffman, uthisha we-yoga kanye "nomhlali we-cube." Umgomo kaHuffman wokuletha izikhathi zokuzola endaweni yokusebenzela kuyamangalisa, kodwa uhlelo lwakhe lokusebenza luyinkimbinkimbi encane. Ngamunye walabo abangu-20 abahlezi futhi abangu-10 abahlala bekhona kubandakanya izithombe ezincane ezinamanje, imiyalo ebhaliwe, nokulandisa okulalelwayo. Ezinye zezinkinga nazo zinamavidiyo amancane, kodwa lokhu kungabi nokuhambisana kokulalelwayo. Kunenketho yokusetha isikhumbuzi, okuyisici esihle. Kukhona nenkululeko yamahhala yalolu hlelo lokusebenza. Njengoba kunemibono emibili nje, ukusebenzisa kwayo kuphela ukukunika ukunambitheka kwesitayela sohlelo lokusebenza ukubona ukuthi ufuna ukushicilela inguqulo egcwele.
$ 1.99
5 - Desk Yoga (Kat Mills)
I-cute premise (covert desk yoga) enezintambo ezingenalutho. Ayikho umsindo, kodwa izithombe zihle kakhulu. Kuyinto amateur encane kuqhathaniswa nezinye izinhlelo zokusebenza.
$ .99
6 - Ihhovisi le-Yoga
Lolu hlelo lokusebenza lushintshwa kusukela encwadini ka-2000 yesihloko esifanayo nguDarrin Zeer. Kuthatha ifomethi yedokethi yamakhadi ongawasebenzisa. Ikhadi ngalinye linomfanekiso ohlangothini olulodwa nemilayezo ebhaliwe komunye. Ayikho indaba yokukhuluma ngezwi. Imifanekiso yi-retro kitschy kodwa ungenzi okuningi ukuze ufundise izimpendulo. Kukhona namakhadi amaningi anikezela izinto ngaphandle kwe-yoga yehhovisi, njengezindlela zokupheka ze-smoothie nendlela yokugeza. Kukhona okukhethwa kukho ukuhlunga amakhadi, noma kunjalo, ngakho-ke uma uthola abambalwa owakuthandayo, ungawaletha phezulu kwidokodo.
$ .99
I-Office Yoga (I-Webdunia)
Kunezinketho eziningi lapha ngezindlela ezihlukene, kodwa imifanekiso nemiyalelo ayifanele ngokuphelele.
$ .99