Okufanele Ukwazi Ngale Mkhuba Okudumile
I-P90X iyisimo sokuvivinya ekhaya esakhiwe ngumqeqeshi uTony Horton. Iza njengeqoqo lamaDVD angu-12, ngamunye ozinikezelwe uhlobo oluthile lokuzivocavoca. Umqondo wukuthi indlela ephumelela kakhulu yokusebenza ukukwenza izinhlobo ezahlukene zemisebenzi njalo. Ngale ndlela awukwazi ukushaya epulazini njengoba umzimba wakho uqina futhi ujwayele ukuqeqeshwa okuthile.
Ubuye ube ncane amathuba okuba unesithukuthezi.
Phakathi kokusebenza ohlelweni lwe-P90X wu- practice yoga othole idumela lokuba omunye wezinkinga kunazo zonke. Kungakhathaliseki ukuthi u-Yogi onolwazi noma awusakaze uxoxe ngaphambi kokuphila kwakho, nansi ezinye izinto okufanele wazi ngaphambi kokuthi unikeze i-yoga ye-P90X.
Kuyinto Inamandla Power
Uma ujwayelene ne- yoga yamandla , okuningi komkhuba u-Horton owadalile kuzobonakala sengathi uyazijwayele. Isigaba samaminithi angu-90 siqala ngenkulumo yokukhuluma evela eHorton. Kusukela lapha uhola umbukeli, kanye nabafundi abane esikrinini, ngokusebenzisa uchungechunge lwama- sun salutations , ukulandelana kwelanga , noma i-asanas, ejwayelekile eyenziwa enye emva komunye ngaphandle kokuyeka-okubizwa ngokuthi ukugeleza, noma i-vinyasa, i-yoga. U-Horton wenza ilanga lakhe linikeze inselele ngokufaka engxoxweni eyengeziwe ekuphindaphindiwe kwe-vinyasa ngayinye. I-chaturanga ifana nesikhundla sokucindezela lapho ama-elbows akhombise ama-degree angu-90 futhi umzimba umiswa okwesikhashana ngaphezu kombhede.
Ngemuva kokubingelela kwelanga, u-Horton uhola ekilasini ngezinhlobo ezifanayo ze-asanas ezinikezwa eziklasini eziningi ezijwayelekile ze-yoga, kodwa ikakhulukazi, ugxila ezingeni elibucayi nakakhulu. Isibonelo, ukulandelana okumiyo kuhlanganisa unxantathu oguqukayo , isihlalo esiphathekayo, kanye ne-asanas engxenyeni yecala eliboshwe kanye nokufaka okulinganisa kubandakanya ukukhala , okungekho okunye okungenzeka kube yingxenye yekilasi labaqalayo.
Imikhiqizo ne-Cons of P90X Yoga
Omunye wabafundi abane ku-DVD usezingeni elihlukile lamandla nezimo eziguquguqukayo, okuyinto enhle ngoba inikeza uHorton ithuba lokukhuthaza ukusebenzisa izisetshenziswa kanye nokuguqulwa ukuze kuqinisekiswe ukuthi ukulungiswa kwe-pre ngayinye kuphephile futhi kulungile. Umyalezo omuhle we-yogis onqikaza ukwenza noma ngenxa yokuthi uzizwa ukuthi akusho ukwenza i-yoga ngempela "ngakwesokudla" noma bewimpy ngenxa yokudinga usizo lwebhokisi noma ibhande.
Ngesikhathi esifanayo, uHorton ukhuthaza abafundi ukuba bazikhandle, into engabafundisi abaningi abayenzayo-futhi ngesizathu esihle. Yile ndlela okwenzeka ngayo ukulimala . Futhi nakuba echitha isikhathi esiningi ehamba phakathi kwabafundi esikrinini, uvumela ezinye izinkinga zokuqondanisa eziyingozi ezingabonakali. Isibonelo, emaweni ehlombe , okuyinto ebalulekile ukuze uthole ilungelo njengoba ibeka intamo endaweni esengozini, ivumela ukuma kwengalo engaphephile ukuhamba nayo.
U-Horton uphela lo mkhuba no- Savasana , noma isidumbu saso, okuyindlela amakilasi amaningi e-yoga aphansi ngayo, kodwa ihlala isikhathi esincane nje, lapho okungenani amahlanu kuya ku-10 ahlelekile ukuvumela ingqondo nomzimba ukuzola.
I-Bottomline
Kumfundi we-yoga onolwazi ophethe umyalo wokuqondanisa futhi owaziyo futhi okwazi ukwamukela ukulinganiselwa kwakhe ngokomzimba ukuze ahlale ephephile, i-P90X yoga ihle kodwa cishe akuyona ukuqala kokuqala kwe-yogi yokuqala.
Ngaphezu kwalokho, uma ngabe unesithakazelo ku-yoga, mhlawumbe akuyona indawo enemali kakhulu yokuqala: Kufanele uthenge wonke ama-DVD we-P90X ukuze uthole i-yoga eyodwa, futhi lokho kuzokubuyisela emuva cishe ku-$ 140.