Umfundisi we-yoga waseLos Angeles, uMaty Ingber, owaziwa kakhulu ngenxa yekhasimende lakhe elidumile kakhulu: umlingisi uJennifer Aniston. U-Aniston udumisa umzimba wakhe ongenakuphika ukuthi ungubani indlela ka-Ingber, inhlanganisela ye-yoga asana yendabuko kanye nokuzivocavoca kwe-toning okubizwa ngu-Ingber nge-Yogalosophy. U-Ingber uletha ukuzibandakanya kwakhe nezilaleli ezibanzi nale vidiyo, i-DVD yakhe yokuqala ye-yoga.
I-Yogalosophy Workout
Njengoba kungenzeka ucabanga ukuthi, uJennifer Aniston akazange amthole ukwakheka ngokwenza amasheya ambalwa kanye namahora ambalwa bese ebiza ngosuku. Lokhu kuyisidingo esinzima. U-Ingber uhola uchungechunge lwama-classic yoga, okuyinto ngayinye elandelwa ukuvivinya umzimba ngokusekelwe ku-pose.
Awuqiniseki ukuthi kusho ukuthini ngokuzivocavoca? Uma ngabe uke wenze i- chaturanga push-ups noma isikebhe ukuhlala phansi, wenze lolu hlobo lomsebenzi, okukuthi uhamba ngokushesha futhi ungaphandle kwe-pose, ngokuvamile ngokuphindaphindiwe okungu-10 noma ngaphezulu. Ukuzivocavoca kuka-Ingber kungabikho endaweni eqondile yokufundela i-vinyasa yoga noma iseshini yokuqeqesha amandla. Eqinisweni, ngenzile eziningi zazo ngaphambili (ngenkathi ngiqalekisa umfundisi wami we-yoga), hhayi nje kakhulu emgqeni. Ngokuqinisekile uyozizwa ushisa, kodwa u-Ingber ukhuthaza ukuba uvume ukushisa ngoba limelela ushintsho.
Ukuphawula kuka-Ingber kwe-quirky kulokhu kugcina kukhanya futhi kuhlekisa, nakuba kunenketho yokuvala i-patter yakhe uma iqala ukukucasula.
Ngimtholile ukuphazamiseka okumnandi kusuka emtholampilo omubi ophuzayo: ukugxila kwendabuko ye-yoga ekubeni mzuzu wamanje ngeke kukuthole ama-rounds ayisishiyagalombili ama-squats.
Ingabe Yogalosophy Kuwe?
I-Yogalosophy ihlukanisa ngokwayo kwi-pack yoga ye-yoga ye-homogenous ngokunikeza ukuqeqeshwa okuyingqayizivele.
Ukufakwa kokuzivocavoca okwesabekayo kufakazela ukuthi kuyinto ehlukanisayo. Uma uthola amavidiyo amaningi we-yoga akwenza ube nokulala okuncane, kungase kube yisikhathi sokuvula i-Yogalosophy. Ngeke ube nasengozini yokuqeda lapha; uzoba umatasa kakhulu ukudweba isifuba sakho esingcono kakhulu.