I-BKS Iyengar (1918 -2014) yayiyinhloko ye-yoga kanye nephayona eliye labizwa ngokufanele ukuba neqhaza elibalulekile ekwandiseni i-yoga entshonalanga ngendlela yakhe yokufundisa nezincwadi. Isitayela sakhe esingaziwa, i- Iyengar Yoga , manje sesinye sezinhlobo ezidumile kakhulu ze-yoga emhlabeni jikelele futhi sithonya isizukulwane sabathisha nabafundi ngokugcizelela ukubaluleka kokulungiswa nokusetshenziswa okusha kwezinsiza.
Incwadi yakhe yokugcoba ukukhanya ku-Yoga , eyaqala ukushicilelwa ngo-1966, ichaza futhi ibonisa amakhulu ama-yoga poses namasu amaningi okuphefumula. Izithombe nezitatimende ekukhanyeni kwe-Yoga ziye zaba yizinga legolide le-yoga ngaphambi yokusebenza.
Ukukhanya Ekuphileni Kuyadingeka Yoga Ukufunda
Incwadi yokugcina ka-Iyengar ibizwa ngokuthi Light on Life (Rodale 2005). Kuyo, i-Iyengar ihlose ukuveza ukukhanya okufanayo ezintweni ezingokomoya nezingokwenyama ze-yoga njengoba enza ngezici zomzimba ekukhanyeni ku-Yoga eminyakeni eminingi edlule. Ukukhanya ekuPhileni kuyathembisa ukuletha ingcebo yokuhlakanipha okungokomoya okungukuthi i-Iyengar uye wachitha isikhathi sakhe sokuphila sokufundisa nokufundisa i-Yoga. Imisebenzi emibili isebenza njengama-bhuloho empilweni engavamile, futhi kucacile ukuthi i-Iyengar yabona ngale ndlela.
Ngokutshela indaba yakhe siqu, i-Iyengar ibonisa indlela egugile kakhulu lapho i-yoga iqalile njengomkhuba ongokomzimba kodwa iphela ibe ngaphezulu okuningi.
Kodwa-ke, lokhu akusho ukuthi ubona ukuphelela kokuhamba okungafaneleki noma okuphansi ekuthuthukiseni umkhuba ongokomoya. Kunalokho, lula umzimba ukuthi i- asanas inikeze isihluthulelo esivumela umuntu ukuba angene emazingeni aphakeme okuqwashisa.
Kusukela ekubukeni okujulile kokubaluleka nokubaluleka kokuhamba phambili, i-Iyengar iqhubekela phambili ukuletha izinga elifanayo lokunakekelwa kwe- pranayama , ukuqonda, nesimo sokugcina: injabulo.
Ukuhlakanipha kwePatanjali, ukuxoxa ngengxenye ngayinye yezingxenye eziyisishiyagalombili ze-yoga , i -koshas , nokuzindla kuqhutshwa kulo lonke le ncwadi, okwenza isakhiwo esizizwa singafani nomugqa ukusuka ku-A kuya endaweni ye-B nokunye okunjenge-net of strings interwoven. Ukugqoka kuyinto ekhululekile ekuqaleni kepha kuqinisa njengoba le ncwadi iqhubeka.
Kubhalwe ngethoni yokuxoxa ekhangayo, ukuhlala phansi nale ncwadi kuvusa umuzwa wokufika ezinyaweni zenkosi ye-yoga ukuthola ukuhlakanipha kwakhe. Ibuye ibe nesitayela esifanayo sokuzulazula kanye namathangathi ongayilindela kulokhu okuhlangenwe nakho, kepha lokhu akuphazamisi nakanjani injabulo yokuthola ukufinyelela kokuphila kuka-Iyengar kokuhlakanipha okwenziwe ngokuhlangenwe nakho.
Ukukhanya KuPhila kungena emgqeni wokufundwa kwe-yoga ebalulekile kunoma ubani onentshisekelo ekuziphendukeni komkhuba we-yoga wamanje ngamehlo omunye wabafundisi bawo abanethonya kakhulu.