Ukuguqula ushukela kuyinto sweetener esetshenziswa ekuphatheni ezihlukahlukene kanye neziphuzo, ngenxa ikhono layo lokugcina umswakama futhi ugcine texture smooth. Nakuba ukuguqula ushukela kungase kube negama le-flashier, ukudla okunomsoco kufana nokushukela etafuleni noma okunye okunambitheka okuneziwe. Uzofuna ukunciphisa inani eliphelele laso ushukela oweneziwe ekudleni kwakho, kuhlanganise nokuguqula ishukela, njengoba lezi zithako zihlinzeka ngamakorikhi angaphezu kwamakhilogremu anenzuzo.
Kuyini Ukuguqula Ishukela?
Ukuguqula ushukela kusetshenziswe njenge-sweetener ekudleni, njengokufana noshukela etafuleni, isiraphu ye-maple, noma isiraphu ye-fructose ephezulu . Empeleni itholakala kuleshukela etafuleni, eyaziwa ngokwesayensi njenge-sucrose.
I-Sucrose iyinhlangano engacacile, eyakhiwa ngamakhemikhali amabili ashukela ahlukene ndawonye-kulesi simo i-glucose ne- fructose .
Ukuguqula ushukela kwenziwa ngokuphula izibopho phakathi kwe-glucose ne-fructose, okwenza kube nesisombululo se-glucose engenxenye mahhala kanye ne-fructose engamahhafu. Lezo zibopho ziphulwa ngokusebenzisa i-hydrolysis-ukusabela kwamakhemikhali usebenzisa amanzi kanye nokushisa, ama-enzyme, noma ama-acids.
Ngombono olula, ungacabanga umehluko phakathi kokubili okufana nalokhu:
- I-Sucrose = I-Glucose-Fructose (ifakwe ndawonye)
- Sula i-Sugar = I-Glucose yamahhala + ye-Fructose yamahhala (ngaphandle)
Igama lokuguqula ushukela livela endleleni ukukhanya okubonakalayo kubonakala ngayo ushukela. Uma ukukhanya okubonakalayo kukhanya phezu kwe-sucrose, ukukhanya kubonakala ngezinga elithile.
Uma ikhanya ekuguquleni ushukela, ukukhanya kujikelezene ngendlela ehlukile.
Imithombo ye-Sugar yokuguqula
Nakuba ukuguqula ushukela kungatholakala ekudleni okuningi, uzowuthola kakhulu kule mikhiqizo elandelayo:
- Ukhilimu oyiqhwa
- Ama-Syrups (okwenziwe iziphuzo, ikhofi, njll)
- Candies
- Izimpahla ezibhasiwe
- Iziphuzo ezinomsoco ( nezinye iziphuzo zoshukela )
- Iziphuzo zezithelo ezingezona i-juice yezithelo eziyi-100%
- I-Cereal
- I-yogurt
- Amabhola e-Granola
Yiqiniso, ushukela oweneziwe uyaziwa ukuthi uhlala ezindaweni ezingalindelekile , ngakho ukufunda amalebula ezithako kuphela indlela eqinisekile yokuthola uma ukudla kuguqula ushukela.
Amanye Amagama Wokuguqula Ushukela
Ngokujwayelekile uzobona "ukuguqula ushukela" okubalulwe njengaleyo kuphela kwisigaba sesithako samalebula okudla. Kodwa kukhona nemithombo eyengeziwe yokuguqula ushukela emakethe-kokubili kwemvelo nokwenziwa komuntu. Lokhu kufaka:
- Isiraphu eshicilelwe ishukela - Lesi isiraphu esiphundu esenziwe ngokushukela ushukela omningi osetshenziselwa ukupheka okuhweba. Ibuye itholakale nabathengi ukuthi bathenge njenge-sweetener oketshezi lwezinto ezifana nekhofi. Ngokuvamile ungathola izinhlobo ezimbili ze-sugar syrups eziguquguqukayo: amaphesenti angu-50 noma amaphesenti angu-100. I-50% yesiraphu ishukela eguquguqukayo isalokhu igcina isigamu seshukela sayo njenge-sugrose, kodwa ingxenye yeshukela ishintshelwe ku-glucose ne-fructose. Isiraphu eshicilelwe ngamaphesenti angu-100 isuke ishukela layo liguquguquke ku-glucose kanye ne-fructose.
- "Inyosi yokufakelwa" - Ngokuyisisekelo kufana nesiraphu eshicilelwe ishukela, umkhiqizo ngezinye izikhathi ubizwa ngokuthi uju wokufakelwa ngenxa yobumnandi bawo.
- Isiraphu elula - Ama-syrups ajwayelekile agcinwe emiphongolweni ngokuvamile ingxube evuthayo yoshukela namanzi, okudala amazinga ahlukene okuguqula ushukela. Ukusebenzisa lokhu ku-cocktails yakho kungabangela iziphuzo eziphakeme kakhulu ezenziwe ushukela / ama-carbohydrate .
- Shintsha isiraphu ye-maple - Isiraphu yonke ye-maple inamanani amancane wokuguqula ushukela, kodwa lolu hlobo luhlanganiswe ukuze lenze amazinga aphezulu. Kuvame ukusetshenziselwa ama-maple candies, ama-lollipops, ama-frostings, nezinye izivolumu ze-maple.
- Uju - Ama-honeybees akhiqiza i-enzyme ebizwa ngokuthi i-invertase, evumela ukuba bahlukane ngokweqile inqwaba ye-sugrose kwifomu lokushukela lokuguqula i-glucose ne-fructose.
Izinzuzo Zokuguqula I-Sugar Yokukhiqiza Ukudla
Ekamelweni lokushisa, ukuguqula ushukela kuncibilika emanzini uma kuqhathaniswa noshukela etafuleni. Ngabe ungeze i-spoonful ushukela ekomishi lakho le-iced bese ulithola lihlanganiswe phansi phansi indebe?
Kungenxa yokuthi ushukela awuncibiliki kahle emithonjeni ebandayo.
Ukuguqula ushukela, ngakolunye uhlangothi, kusancibilika kahle ngaphansi kwezimo. Yingakho uzoyibona emakhakheni amnandi kanye nemikhiqizo yokuphuza okubandayo.
Ezinye izinzuzo zabakhiqizi bokudla zifaka:
- I-flavour engcono ngokukhula okumnandi
- I-viscosity encishisiwe uma kuqhathaniswa ne-sweeteners oketshezi ngaphandle kokuguqula ushukela
- Ukuthungwa komkhiqizo okuncane kakhulu, okulula kakhulu (okuhlobene ne-crystallization encane)
- Imikhiqizo ingaba yinkinga kakhulu ekukhusheni kwe-microbial ngokuqhathaniswa nezinye izinto ezithandayo
Gwema amaqiniso we-Sugar Nutrition
Ngisho noma ukuguqula ushukela kungase kube usizo emakhakheni asekhaya nasemakethe, uzodinga ukuqapha ngemali oyisebenzisayo-njengoba nje ufuna ukunciphisa inani leshukela etafuleni oyidlayo. I-sucrose futhi iguqula ushukela inezinto ezithile ezihlukahlukene zamakhemikhali nezakhiwo kodwa zidla ngokufanayo.
Ukukunika umbono, ithisipuni le-sucrose iqukethe ama-calorie angu-16 nama-4 amagremu eshukela. Uma uqhathanisa lokhu nemikhiqizo ehlukene yokuguqula ushukela, uzobona izibalo ezifanayo. Nazi izibonelo ezimbalwa zezinto ezivamile emakethe:
- Ushukela ku-Raw Liquid Cane Isiraphu - ama-calories angu-20 no-5 amagremu ushukela ngalinye
- I-Sugar's Delight Original Liquid Sugar - amakholori angu-12 nama-4 amagremu ushukela ngalinye
- I-CK Liquid Gweba Ushukela - amakholori angu-15 nama-4 amagremu ushukela ngalinye
- Ama-Crystals eFlorida Ama-Liquid Organic Raw Cane Sugar - ama-khalori angu-17.5 no-4.5 amagremu ushukela ngalinye
Ukuhluka okuncane khalori ngalinye lomkhiqizo nokuqukethwe ushukela kuxhomeke ekugxileni kwesiraphu.
Isaphulelo Esingeziwe Esilinganiselwe
Kungakhathaliseki ukuthi udla i-granola ibha eyenziwe ngokuguqula ushukela noma owenziwe nge-sucrose (noma yimuphi omunye umuntu othakazelisayo), kusekhona konke okushukela okwakufanele kwenziwe. Ukwengeza ngokweqile kwengeze ushukela wanoma yiluphi uhlobo kungakubeka engozini yezinkinga zempilo esikhathini esizayo njengokuthanda kwesisindo, isifo sikashukela, noma isifo senhliziyo.
I-American Heart Association incoma ukuthi amadoda amaningi anciphise ushukela owengeziwe angaphezu kuka-36 amagremu ngosuku. Njengoba abesifazane beshiya amakholori aphansi, kufanele baqede ushukela wabo owengeziwe kumagremu angu-25 ngosuku. Kubalulekile futhi ukuthi abazali bagcine ukusetshenziswa kwezingane zabo zeshukela ezongeziwe ezingeni eliphilile.
Nanka eminye imibono yokuqala ukunciphisa ushukela wakho (kanye nomndeni wakho) wengeziwe:
- Nciphisa amakhekhe amnandi nama-dessert.
- Shintsha ushukela ophuziweyo ngamanzi, seltzer, noma itiye elingenakusihlwa.
- Nakani amalebula okudla emikhimbini oyidlayo noma oyiphuzayo. Ngomthetho omusha we-FDA wamalebula wokudla , maduzane uzoqala ukubona ushukela owedwe ngqo ekubhekiseni nelebula lamaqiniso emfuyo (uma ungakafiki).
- Hlola uhlu lwezithako ukuze ubone ukuthi ubona yini ukuguqula ushukela noma ezinye izinhlobo ze-sweeteners .
Izwi elivela
Akudingeki ukhawulele ukudla kwakho noma kunjalo. Kuhle ukufaka amanani amancane okuguqula ushukela noma amanye ama-sweeteners ohlelweni lwakho lokudla, uma nje ungawadla njalo futhi uqhubeka nemikhawulo ephakanyisiwe. Lesi sigaba esisodwa sekhekhe lokuzalwa noma i-mocha i-monthly iced angeke kubangele izinkinga zezempilo, uma nje bezokwenza lokho okwenzeka njalo.
Nokho, ukuze uthole impilo enhle, zama ukudla kwakho kwansuku zonke okuncane okushukela okweneziwe (kubandakanya ukuguqula ushukela).
> Imithombo:
> American Heart Association. Ama-Sugars engeziwe. 2018.
> Cornell Maple Program, County CCE naseNew York State Farm Viability Institute. I-New York State Maple Confections Notebook . 2014.
> Featherstone, S. Isifundo Esiphelele EkuKhenizeni naseNkambisweni Ehambisanayo (Uhlelo Lweshumi Nane). I-Elsevier Science & Technology; 2015: 147-211
> Umhlangano we-Sugar. Yiziphi izinhlobo ezahlukene zeShukela?