I-Carbs ingaba yinto edidekile kakhulu: Iminye imithombo ithi ukudla ama-carbs kungalimaza ukulahlekelwa kwesisindo futhi kubangele ukuzuza isisindo; abanye bathi i-carbs yiyona yokudla ebalulekile. Funda ukuze ufunde iqiniso ngama-carbs.
Kukhona amahemuhemu ngaphandle lapho ukudla ama-carbs kungalimaza ekudleni kwakho. Ukudla okuphansi kwe-carb sekuye kwadlula isikhathi sokuthandwa kwesisindo.
Kodwa nansi isenzo:
Okuyiqiniso: I-Carbs Akukwenzi Ukuthola Isisindo; I-Calories eyengeziwe
I-Carbs ayibangeli ukutholakala kwesisindo esisheshayo, kodwa ama-carbs amashiya anesifiso sokuba nekhalori-elincane. Futhi uma udla amakholori amaningi kakhulu, cishe uzobeka isisindo, kungakhathaliseki ukuthi lezo khalori zivela ku-carbs noma enye izakhi. Ngokuqinisekile, kuyinkinga uma ukudla kwakho kuqukethe kuphela ama-carbs, kodwa futhi kuyinkinga uma ubaqaqa ngokuphelele. Ama-carbohydrate adlala indima ebalulekile ekudleni kwakho; banikeza amandla emzimbeni wakho. Igama lomdlalo lilinganiselwe: I-USDA itusa ukuthi amaphesenti angama-45 kuya kwangu-65 okufakelwa kwekhalori yansuku zonke ephuma kumarobhothi, ne-calories esele evela enxenyeni yamaprotheni namafutha.
Uma ifika eCarbs, Kukhona Izinto Ezincane Okumele Uzikhumbule
1. Akuwona wonke ama-carbs adalwe alinganayo.
Amanye ama-carbs angcono empilweni yakho kunabanye. Kubalulekile ukunciphisa ama-carbs ahlanzekile, afaka ukudla okufana nesinkwa esimhlophe namaqebelengwane.
Inqubo yokuhlunga ichaza ukuthi konke okusanhlamvu kukhiqiwe, kususwe okuningi kwefiber kanye nokudla okunomsoco futhi kukushiya nge-carbs ushukela nama-calories angenalutho.
Indlela engcono yokugcwalisa i-carb yakho yansuku zonke ikhona ne-carbs eyinkimbinkimbi, etholakala ekudla konke okufana nama-oats, okusanhlamvu okuphelele, ubhontshisi, ama-veggies aluhlaza, namazambane.
I-carbs enesisindo iphansi kakhulu ushukela futhi ijwayele ukuphakama e-fiber. Futhi i-fiber ithatha isikhathi eside ukugaya kunamanye ama-carbs, ngakho-ke igcina unelisekile futhi uzizwa ugcwele isikhathi eside. Lokhu kuyiqiniso ngempela kimi - uma ngidla into enjenge-apula, nginamathuba amancane okufinyelela ibha le-candy kamuva ngosuku.
2. Ngisho ne-carbs eziyinkimbinkimbi ingaba ikhalori-eningi, ngakho-ke qaphela ama-servings akho.
Njalo ufunde amalebula okunomsoco, futhi usebenzise ukulawula ingxenye. Enye yezindlela engizithandayo zokujabulela i-calorie-i-carbs enezinyosi ngokulinganisela ukufaka usayizi wokukhonza ngokudla okuphansi kwekhalori njengezinyamazane: Uthola izinzuzo zezempilo ze-carbs, kanye nesabelo esikhulu kanye nesilinganiso sekhalori esincane!
Hlola lo mhlahlandlela wokukhipha izingxenye zesilinganiso ngamagciwane.
Ukuze uthole amacebiso amaningi, kanye nezindlela zokupheka ezingenacala, ukutholakala kokudla nokuthola okuningi kuma-imeyili nsuku zonke kuma-hungry-girl.com!