Gwema isisindo ngesinyathelo esinezinyathelo
Uma ufuna ukulahlekelwa amakhilogremu angu-10, awunayo isikhathi sokuhleleka ukudla okuku-intanethi , ukuqasha umqeqeshi wakho noma ukuthenga ukudla okungcono . Udinga uhlelo olusheshayo olulula, olungahle lungabi nonsense lokulahlekelwa kwesisindo esisheshayo. Lesi siqondiso sinyathelo ngesinyathelo sizosebenza.
Qiniseka ukuthi ulandela zonke izinyathelo kulolu hlelo. Umsebenzi ngamunye udlala indima ebalulekile ohlelweni lwakho lokulahlekelwa amakhilogremu ayishumi. Uma weqa isinyathelo, awuncane amathuba okufinyelela umgomo wakho.
Ngakho kuzothatha isikhathi esingakanani ukulahlekelwa isisindo? Amanye ama-dieters angalahlekelwa amapremu angu-10 emavikini amabili. Kodwa inani lesisindo olahlekelwayo sincike ekutheni uqala isisindo nokuzibophezela kwakho ohlelweni. Ukulahleka kwesisindo sempilo ngokuvamile kwenzeka ngesilinganiso samapounds angu-1-2 ngeviki, kodwa ungakwazi ukulahlekelwa isisindo esiningi ngokudla ngokucophelela nokuzivocavoca.
1 - Hlela Inhloso Yakho Ukulahlekelwa Amakhilogremu ayishumi
Kungani ufuna ukulahlekelwa amakhilogremu angu-10? Phuma ucezu lwephepha bese ubhala phansi impendulo. Bese uthumele umgomo wakho endaweni lapho uyibona khona nsuku zonke. Lesi sinyathelo singase singabonakali sibalulekile, kodwa yisinyathelo esibaluleke kakhulu ohlelweni. Qinisekisa ukuthi uyayifaka kahle ngalolu mhlahlandlela.
2 - Thola Usizo Oluvela Emndenini Nabangane
Vumela wonke umuntu azi ukuthi ufuna ukulahlekelwa amakhilogremu angu-10. Kungani? Ngoba abangani bakho nomndeni wakho bangakusiza ukugcina ithrekhi. Thumela umgomo wakho ku-intanethi, tshela ozakwabo noma uzitshele emndenini wakho ekudleni. Ungaya ngisho nekhasi lami le-Facebook ukuthola usizo kimi!
3 - Sika ama-calories ukuze ulahle amakhilogremu angu-10
Indlela engcono kakhulu yokulahlekelwa amakhilogremu ayishumi okusheshayo ukusika ukhalori kusuka ekudleni kwakho kwansuku zonke. Kodwa qaphela ukuthi ungagcini kakhulu. Uma ungadli ukudla okwanele, ukudla kwakho kungaphenduka futhi ungaba nesisindo. Thola ukuthi mangaki amakholori okufanele uwadle ukuze ulahlekelwe isisindo . Bese ulanda uhlelo lokusebenza lokudla noma usebenzise umkhondo wakho womsebenzi ukuze uqiniseke ukuthi udla inani elifanele.
4 - Stock Stock Up Ukudla-Friendly Ukudla
Gcwalisa amabhodlela akho bese usithatha isiqandisisi sakho ngokudla okunomsoco okuphansi kwama-calories, kodwa kuphezulu ku-fibre namaprotheni. Lokhu kudla kuzokusiza ukuba uhlale unelisekile usuku lonke ukuze ungadli ukudla okungenamsoco. Uzolahlekelwa amakhilogremu ayishumi ngokudla kulezi zinhlu.
5 - Ukuzivocavoca Nsuku Zonke
Uma unempilo ngokwanele yokuzivocavoca njalo, khona-ke isimiso sakho sokuqeqeshwa kufanele sihlanganise nokusebenza okunzima, okulinganiselwe futhi okulula. Futhi uma ungumuntu omusha wokuzivocavoca, kufanele uqhubeke nokusebenza. Ingabe uqala ukusebenza kwezinga ekhaya ukuze ushise amakholori amaningi. Asikho isikhathi sokuya ejimini? Yenza imisebenzi emizuzu emihlanu ukuvutha amafutha futhi ulahlekelwe amakhilogremu angu-10.
6 - Thuthukisa indlela yakho yokusebenzisa umzimba
Akuyona nje isikhathi sakho sokuzivocavoca esibalelwa ekugcineni kwesilinganiso. Uma ufuna ukulahlekelwa amakhilogremu angu-10 ngokushesha, umsebenzi wokuzivocavoca ongewona umsebenzi uyisihluthulelo. Thuthukisa umzimba wakho ngemisebenzi elula usuku lonke. Yikholelwa noma cha, ungakwazi ngisho nokushisa ama-khalori amaningi ngemisebenzi yasendlini !
7 - Ukulala Okuhle Ukulahlekelwa Amakhilogremu ayi-10
Inselele yakho ye-10-pound yokulahlekelwa isisindo ingakugqoka. Ngakho landa umzimba wakho ekupheleni kosuku. Ukuphumula okuhle ebusuku kuzokunika amandla okudingayo ukuze uhlale uzibophezele ohlelweni lwakho. Okunye ukuhlola kusikisela ukuthi kungakusiza wenze ukukhetha okungcono kokudla.