Ukuzivocavoca Kulula Kwabaqalayo

Awudingi ukwenza isikhathi eside, ukusebenza okunzima ukulahlekelwa isisindo. Eqinisweni, uma uqala nje, ukuzivocavoca okulula kwama-Beginners kusebenza kahle. Kukhona ukusebenza okulula kwamasha omusha ongayenza ekhaya, kusendlini yakho noma eduze nomakhelwane wakho ongakusiza ukuba uthole isimo. Futhi iningi lawo alidingi ngisho nemishini ebiza kakhulu!

Uma usulungele ukuncishiswa kwesisindo, khuthaza ukuzethemba kwakho futhi ukwandise izinga lakho lamandla, sebenzisa noma yikuphi kwalolu hlelo lokusebenza olulula lokuqalisa abaqalayo. Ezinsukwini ezimbalwa nje, kufanele uqaphele ukuthuthukiswa. Khona-ke izinga lakho lokuzivocavoca lithuthukisa, sebenzisa amathiphu ami nesiqondiso ukungeza izinselele futhi ubone imiphumela emikhulu.

Ukuzivocavoca Kulula Kwabaqalayo

I-Sollina Izithombe / Ama-Blend Images / Getty Izithombe

Ingabe ungumuntu omusha wokuzivocavoca? Uke wahlangabezana nakho okumbi endaweni yokuzivocavoca noma emisebenzini yokuzivocavoca esikhathini esidlule? Uma impendulo inguyebo, ke uhlelo lokuqala lokuqeqeshwa kwezinga lokuqala lungcono kuwe. Thola ukuthi kungani lezi zinsuku zokuzivocavoca ezilula zisebenza bese ukhetha kusuka eziqenjini ezine zokuqala zokuzivocavoca izinhlelo zokuqalisa.

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Ukuzivocavoca Okulula Kwabaqalayo Ukukwenza Ku-Couch

PhotoAlto / Sigrid Olsson PhotoAlto Agency RF Amaqoqo / Getty Izithombe

Asikho isidingo sokukhokha amalungu ebhizinisi lokuzivocavoca abizayo ukuze athole isimo. Ungasebenzisa umzimba wakho embhedeni wakho! UCraig Ramsay, umqeqeshi weHollywood-kuya-the-stars, wakhele lo msebenzi wokuqala wabafana nawe. Yenza kulobubusuku egumbini lakho lokuphumula ngenkathi ubheka umbukiso owuthandayo.

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I-30-Minute Workout yabasebenzi abaqalayo

Imikhiqizo ye-PBNJ / Izithombe ezifakiwe / Getty Izithombe

Ingabe ufuna ukubuka imodeli yekhava? Umqeqeshi weHollywood JR Allen angasiza. Waqeqesha umqeqeshi womculo uMary J. Blige ngesembozo somagazini wakhe, futhi angakuqeqesha nawe. Wakhele lo msebenzi wokugcina amaminithi angu-30 ozowenza ekhaya. Izinguquko zinikezwa ukuqala kokuzivocavoca ukungazizwa unzima.

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Indlela Yokushisa Amakholori Ama-300 Ngenkathi Ubuka I-TV

UGeorge Doyle / Getty Images

Manje akudingeki uphelelwe umbukiso wakho ozithandayo ukuze usebenze. Ungasebenzisa umzimba ngenkathi ubheka i-TV! Kulula futhi kumnandi. Yenza lo msebenzi olula phakathi nesikhombiso sakho sehora eliyintandokazi ukushisa ukhalori, ulahlekelwe isisindo bese uthola isimo.

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Imizuzu emi-5 Yokuzivocavoca Yokunciphisa Isisindo

U-Leonardo Patrizi / E + / Getty Izithombe

Asikho isikhathi sokuzivocavoca? Ayikho inkinga! Lezi zikhathi zokuzivocavoca uthatha imizuzu emihlanu nje. Abaqeqeshi ababili bezobuchwepheshe banikeza imiyalelo eningiliziwe yokushisa uketshezi nokufutha kwamafutha. Umqeqeshi ngamunye uhlinzeka ngamasu okusiza abaqalayo ukuvivinya umzimba ngokuzethemba okukhulu futhi ubone imiphumela emikhulu.

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2 Izinhlelo Zokuzivocavoca Elula Zokulahlekelwa Kakhulu Isisindo

KhethaStock / Vetta / Getty Izithombe

Udinga indlela esheshayo yokulahlekelwa isisindo? Lezi zindlela ezimbili zokuzivocavoca zingasiza. Iyokuqala uhlelo lokuqeqeshwa lwabaqalayo abangasebenzi. Sebenzisa ukuze uqalise. Khona-ke uma usulungele inselelo enkulu, sebenzisa uhlelo lwesibini lokuqeqeshwa ukubeka uhlelo lwakho lokulahlekelwa kwesisindo zibe yi-hyperdrive.

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3 Ukusebenza Kwekhaya Ukuqinisa Nokulawula Umzimba Wakho

I-JGI / Jamie Grill / I-Blend Images / Getty Izithombe

Uma usulungele ukuqinisa izingalo zakho, thambisa isisu sakho futhi uqinise imilenze yakho, yenza lezi zisebenzi ekhaya ekamelweni lakho lokuphumula. Ukuzivocavoca ngalunye kwenzelwe abaqalayo. Futhi awudingi imishini ebiza kakhulu ukuyiqedela. Qalisa manje ukubona imiphumela.

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ImiSebenzi e-Online elula yama-Beginners ukwenza Ekhaya

Phuma ekhaya ukuze ulahlekelwe isisindo esiningi. Ama-Comstock / Getty Izithombe

Udinga i-coaching encane ukuqedela isikhathi sakho sokuzivocavoca? Ukusebenza oku-intanethi kuphelele ekusebenzeni kwamazinga okuqala. Bakusiza ukuba ubone ukuthi yini okufanele uyenze futhi uhlinzekele nokugqugquzela okuwusizo. Lolu hlu luzokubonisa lapho ungathola khona ukusebenza okuphansi noma okusemthethweni ku-Wabasaqalayo.

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