1 - Engeza i-Splash ye-Citrus
Uma nje ungakwazi ukuphuza ingilazi ngemuva kweglasi lamanzi alula yonke ilanga, zama ukuphuza amanzi akho nge-flavour ye-citrusy. Vele uqoqe i-lemon, i-lime, noma i-orange, noma ngisho nantathu! Bese ungeza emgodini noma ibhodlela bese uvumele ukuba kutholakale amanzi akho nge-flavor fruity. Ukugcina umgodi walokhu efrijini lakho ngaso sonke isikhathi kuzokhipha kabili amanzi akho okungenayo ngesikhathi esisodwa.
Ezinye izinto ezimbi kakhulu? Ama-strawberries, imango, ukhukhamba, kanye ne-mint. Ungathola futhi amanzi anambithekayo emashalofini esitolo esitolo, kodwa funda amalebula ngokucophelela futhi uqaphele ushukela owengeziwe.
2 - Thatha i-Bottle Water Reusable
Ukuzungezela ibhodlela lamanzi elivuselelekayo kuyindlela eqinisekile yokunyusa amanzi akho. Thatha omunye omuhle esitolo noma esitolo futhi uqiniseke ukuthi ugeze njalo. Uncamela ukuphuza ngaphandle komshini? Bheka amabhodlela anezinhlayiya ezakhelwe ngaphakathi. Njengombono we-izithelo-ukumnika ku-tip nombolo 1? Kukhona amabhodlela amanzi avuselelekayo nesigaba esikhethekile sezithelo zomuthi.
Nasi elinye iphuzu: Bewazi ukuthi kuvame kakhulu ukuphutha kwendlala? Ngesikhathi esilandelayo lapho uzwa ulambile, zama ukuphuza amanzi ngaphambi kokufinyelela ukudla ukuze ubone ukuthi yilokho umzimba wakho othanda ngempela.
3 - Hamba Amanzi Akhazimulayo
Ngoba ama-bubbles enza konke okunye okujabulisayo zamazama ukushintshanisa amanzi aphephile nge-carbonated kind. Ochwepheshe bathi amanzi aphethwe yi-carbonate afanelekile kuwe nje. Amanzi ama-Fizzy ahle kakhulu uma uzama ukusika emuva kwi-soda. Kukhona ngisho nezinketho ezitholakalayo nge-hint of flavour. Mane ukhumbule ukuhlola lawo malebula nge-sugar added noma ama-sweeteners.
4 - Faka isipele ukudla kwakho
Cabanga ngalokhu: Ukushisa okuncane ngesikhathi sokudla kuqinisekisiwe ukukuthumela ngokuqondile kwamanye amanzi aqabulayo ukuze unciphise umlomo wakho. Zama ukudla ukudla kwakho nge-pepper encayenne noma ushukela oshisayo. Kunezinye izingxube ezinomsoco ezingenashukela ezingenashukela ngaphandle lapho futhi. Ibhonasi? Ukugeleza kwamanzi phakathi kokukhala kungakusiza uzizwe ugcwele ngokushesha, ngakho-ke ngeke ube namandla okuwunqoba.
5 - Shintsha Ukushisa
Qala usuku lwakho ngendebe yamanzi ashisayo ngokukhipha ilamula. Abanye abantu bakhetha amanzi ashisayo, ikakhulukazi emva kokuzivocavoca, kanti abanye bathola ukuthi ukushisa kwamakamelo okugumbulula amanzi kunzima kunokuwucima. Zama ukuyishintsha kuze kube yilapho uthola izinga lokushisa elikusebenzela kakhulu. Kungenzeka ukuthi uthanda amazinga okushisa ahlukene ngezikhathi ezahlukene zezinsuku.
6 - Thola umsebenzi wakho wokusebenza
Uma usebenza isithukuthuku uzodinga ukugcwalisa lawo ma-fluids. Ngisho ukuhamba okusheshayo ekuphumeni kwakho kwasemini kungakwenza ube nokufinyelela ezintweni ezibandayo. Beka umgomo okungenani ama-ounces ayisishiyagalombili amanzi njalo ngemizuzu engama-30 yomsebenzi womzimba. Qinisekisa ukuthi uhlale ulungele ibhodlela elikhulu lamanzi, ikakhulukazi uma ubhekene nokushisa.
7 - Sebenzisa uhlelo lokusebenza lwe-Tracker
Setha umgomo wansuku zonke kuhlelo lwakho lokusebenza lwefoni futhi uyibuyekeze usuku lonke. Awufuni ukuqaphela ekupheleni kosuku ukuthi usenayo ingxenye engaphezu kwesigamu samanzi akho wansuku zonke asele ukuphuza. Ngubani ofuna ukuphuza amanzi amaningi ngaphambi kokulala? Ukuba nomkhumbuzi ezandleni zakho kungasiza kakhulu. Izinhlelo zokusebenza ezimbalwa eziwusizo zifaka ama-Waterlogged ku-iPhone naku-Carbodroid kubasebenzisi be-Android. Ayikho i-smartphone? Setha i-alamu ukuze ihambe usuku lonke njengesikhumbuzi.
8 - Sebenzisa i-Straw
Ukusebenzisa utshani kungenye yezeluleko engizithandayo zokuthola amanzi amaningi ngesikhathi esifushane. Okuthile mayelana nokungena emanzini kwenza amanzi awehle. Njengoba kukhonjisiwe ku-tip inombolo yesi-2, ungathola ngisho namabhodlela amanzi aphinde avuseleleke kanye nezinkomishi ezinezintambo ezakhelwe ngaphakathi.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!