Uma uzama ukunciphisa isisindo, amaprotheni amabhalela angaba yi-snack ehamba phambili, kepha angaba ushukela futhi agcwele amakholori amaningi. Uma ukhetha ibha yokudla, kubalulekile ukubuka amalebula enempilo . Ufuna owodwa ogcwele amaprotheni futhi aphansi kakhulu kilojoule. Ibhonasi uma iqukethe inani eliningi le-fiber. Ngale ndlela, ngokuqinisekile kuzokugcina unelisekile futhi unamandla phakathi kokudla ngaphandle kokungeza amakholori amaningi kakhulu ngosuku lwakho.
1 - Amabha yokufuna
Uma unezinyo elimnandi, imigoqo ye-Quest iyindlela yokuhamba! Ziyakwazi ukufaka umthamo wezakhi zomzimba zibe into ethanda njenge-dessert. Ama-flavour ambalwa kakhulu: i-Double Chocolate Chunk (amakholori angu-180, amaprotheni angu-20g, nama-13g fiber), i-Apple Pie (amakholori angu-190, amaprotheni angu-20g no-14g fiber), ne-Chocolate Chip Cookie Dough (amakholori angu-190, amaprotheni angu-21g no-14g fiber).
2 - I-LUNA i-Protein Bars
Enye iprotheni ye-protein ephindaphindiwe njenge-sweet treat? I-LUNA amaprotheni. Umkhiqizo wenza ama-flavour ayisikhombisa (njenge-Chocolate Salted Caramel), futhi bonke baphakamisa i-punch enempilo. Ibha ngayinye inama-calories angu-170 kuya kwangu-190, amaprotheni angu-12g no-3g fiber. Gcina eyodwa esikhwameni sakho futhi ume uma kunzima ukulamba.
I-3 - Ansi Gourmet Cheesecake Protein Bars
Yebo, i-cheesecake. U-Ansi wenza imishayo yokunambitheka emnandi e-flavour ezintathu (zonke izinhlobo ze-cheesecake, yiqiniso): I-Chocolate Chip Cookie Dough, i-Peanut Butter Chocolate Chip, ne-Strawberry Supreme. Ibha ngayinye inama-calories angu-180 kuya kwangu-190 kanye neproteinyini engu-20g kanye ne-17- 20g fiber. Imigoqo yenziwa kuzo zonke izithako zemvelo, okuyiyona ecacile!
4 - AMABHAYI E-KIND
I-bars ye-KIND inkulu kubantu abangathandanga ukunambitheka kwemishayo yendabuko. Ziyinkimbinkimbi futhi zenziwe ngamantongomane aphelele. Kodwa qaphela: Akuwona wonke amabhaji we-KIND adalwe alinganayo. Ezinye zazo ziphakeme kakhulu ushukela futhi zingaphansi kwamaprotheni ukuze zilungise ukubalwa kwazo kwekhalori. Imiphongolo ye-KIND Plus ivame ukuba neprotheyini kakhulu. Bheka i-Almond Walnut Macadamia nge-Peanuts ezihlukahlukene, nama-khalori angu-200, amaprotheni angu-10g no-2.5g fiber. Lona futhi lenzelwa isiphuzo esikhulu sokuqala sokusebenza.
5 - I-Nature Valley Protein Chewy Bars
Uma kuziwa kwi-Nature Valley Protein Chewy Bars, awukwazi ukuhamba kahle. Imigoqo ifika emanambithekeni amane e-nutty futhi wonke amaphakethe ayishumi angu-10g no-5g fiber angama-calories angama-190 ahlanzekile. Umzila uqukethe ukunambitheka kwe-Mixed Berry Greek Yogurt, okuyikho ama-calories angu-180, amaprotheni angu-10g kanye ne-3g fiber. Kwenzekile, Nature Valley!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!