Ukubamba iqhaza lakho ngalezi zikhala ezinempilo
Ingabe uzama ukuthola ukudlala kwakho ngaphansi kokulawula? Nika i-makeover yakho ye-junk food drawer ngakho-ke ngesikhathi esizayo unesifiso, ungayigcwalisa ngendlela engenacala engenawo umzimba. Kungakhathaliseki ukuthi ungumuntu omnandi, usawoti noma wonke umuntu wemvelo, kunezinto eziningi zokudla okunamakholori ezitholakalayo ongakhetha kuzo.
Ukungena phakathi kokudla kungagcina ukulamba futhi kukhuthaze nokulahlekelwa isisindo ngokugcina amazinga akho ashukela egazini. Ngaphezu kwalokho, ngeke ube namandla okudlula ngesikhathi sokudla uma ungazizwa ulamba. Ngokuyinhloko, ukuphuza kungaba yinto enhle, futhi lokhu kungadla kungenza ukwenza kanjalo kube nenempilo kuwe.
Kungakhathaliseki ukuthi uwagcina edeskini yakho noma esikhwameni sakho sokuqeqesha, funda ukuze uthole okungcono kakhulu kokudla okunamakholori ongayithenga manje.
Akumangalisi ukuthi awunamathuba okuzitholela konke ekuvivinyeni uma ulambile, ngakho-ke njalo gcina amaprotheni ambalwa acabangaThin nama-Fiber Bars esikhwameni sakho sokuzivocavoca ukuze kube lula ukulungisa. Amaprotheni ama-calories angu-150 angena ku-caramel usawoti, ushokoledi u-almond brownie noma ushokoledi ushukela, futhi uyisidla esiphuthumayo ukuze ukwanelise indlala kuze kube semaminithi angu-30 ngaphambi kokuzivocavoca kwakho. Ibha ngayinye inamafutha angu-6g, i-10g carbs kanye ne-10g yeprotheyini evulayo, ikunika amandla okudinga ukuzicindezela ngempela. Zihlanganisa futhi ushukela o-5g futhi awunayo i-gluten.
Ababuyekezi be-Amazon ngokuvamile banomqondo omuhle mayelana nemigoqo yokucabanga, kepha abanye bayaphawula ukuthi kunesidingo esilandelayo ngemuva. Amaprotheni amaningi emakethe akuyona empeleni ukukhetha okunempilo, kepha ukucabanga okuphansi kwekhalendaIbhayisikili kuyisidlo esikhulu kakhulu (ikakhulukazi uma ufuna ishokoledi).
Ukuzwa ulambile ngemva kokuzivocavoca kanzima? I-snack efanele ingasiza umzimba wakho ukulungisa ngemva kokuzivocavoca okuvusa amadlingozi, futhi sithanda iminikelo ye-turkey evela ku-Perky Jerky. Leli phakethe elihlukahlukene liza nama-flavour amane ahlukene ukuze anelise zonke izifiso, futhi yi-fuel ehamba phambili yokusebenza. I-flavour yasekuqaleni inesigamu nje sama gramu, ama-calories angu-80, i-7g kashukela, i-10g yamaprotheni kanye no-8g we-carbs (kuhlanganise nesithelo sezithelo ezimbalwa ze-post-workout carbs). Iphakethe ngalinye le-2.2 ounce lilula kakhulu ukulondoloza esikhwameni sakho, kungakhathaliseki ukuthi uya kuphi.
Akuyona nje kuphela i-Perky Jerky enhle ngesikhathi sokusebenza ngemva kokusebenza, ababuyekezi base-Amazon bahlambalaza ukuthi wonke umuntu emndenini uyayithanda. Ithenda ngokwanele ukuthi ngisho nezingane zijabulele-futhi nakuba zinokuqukethwe okushukela okuncane kunamanye okunye okukhethwa kukho, ngeke usuke uthayipha ububanzi belavane ekunikezeni.
Ukuzama okusemandleni akho ukugwema imbiza yeswidi? I-Bare Natural Apple Chips yinto ekhethiwe kakhulu kunoma ngubani ofisa ishukela kancane. Ukukhonza ngamunye kunama-calories angu-110, ama-27g carbohydrate nama-4g fiber futhi ayikhululekile ngokuphelele mahhala. Uneshukela engokwemvelo engama-21g (ayikho enye eyengeziwe) futhi angena ama-flavour ayisihlanu ahlukene. Ingxenye engcono kakhulu yalesi siphuzo esimnandi ukuthi iqukethe, ngokoqobo, yinye isithako-ama-apula-futhi ayikho ukunambitheka okufakelwayo. I-crunch iphelele ekuvimbeleni lezo zifiso ze-mbatata ze-mbatata, futhi ziphelele ezinganeni nakubantu abadala.
Ukubuyekeza kuhle kakhulu, namakhasimende athi ayingxube ye-tart futhi enomnandi. Uma uzingela isiphuzo esiphansi sekhalori ukuze ubulale ukulutha komuthi we-candy, zama i-Bare Natural Apple Chips.
Yithi cha ku-style style popcorn bese uzama i-Skinny Pop Popcorn esikhundleni salokho. Ngama-calories angu-100 kuphela ekukhonzeni, i-Skinny Pop inezinkolo ezizinikele ezilandelayo. Leli phakethi liza kokubili flavour yasekuqaleni neyomhlophe, futhi kuyisiphuzo esiphelele sokungena ngaphakathi kwe-movie yakho elandelayo (shhhh!). Ngasinye isikhwama se-ounce esingu -65 sinamafutha ayi-6g, ama-9g we-carb (ama-10g we-cheddar emhlophe), i-2g yamaprotheni (i-1g ye-cheddar emhlophe), i-1 kuya ku-2g ye-fibre futhi ayikho flavour yokufakelwa. Siyakuthanda ngoba ikunika u-saltiness oyifunayo ngenkathi uhlala ngaphansi kwe-60mg ye-sodium.
Ababuyekezi be-Amazon bathanda izikhwama ze-grab-and-go ezenza ukudla okulula okungama-100-khalori kube lula. Uma ufuna ukudla okunempilo, okusawoti, oku-100-khalori, awukwazi ukungahambi kahle nge-Skinny Pop.
Ukukhanyiselwa kuzenzele igama ngokwayo ngokudla okulula okukhalori kanye nama-dessert, kanye ne-Enlightened Roasted Broad Bean Snack ingenye yemikhiqizo yayo engcono kakhulu okwamanje. Lezi ubhontshisi ze-fava ezigajisiwe ziza ngokugqamile okuyisishiyagalombili okuhlukene, njenge-wasabi, isinamoni ne-sriracha. I-ounce ngayinye ekhonza ikholori eziyi-100, amafutha angu-2.5g, i-carg 15g, i-7g yamaprotheni nama-5g we-fiber. Ziyindlela engcono kakhulu kunamantongomane anekhalori, futhi ingajatshulelwa yedwa noma iphonswe ku isaladi noma isobho.
Abathandi be-Enlightened bathi i-fava snack ihambisana nezimo eziningi, isiphundu futhi iyalutha. Kungakhathaliseki ukuthi ungumuntu omnandi noma usawoti noma obabayo, kuyoba khona iphutha oyithandayo.
Ukudla okunempilo akudingeki kusho ukuyeka ukudlala. Amabhodlela kaJulie's Organic Yogurt ayinhla yokupheka emva kokudla okungeke ikushiye uzizwe njengowe. Le ibha ye-yogurt efriziwe ine-calories angu-90 kuphela, ama-1.5g wamafutha, i-19g carbs, amaprotheni angu-2g no-13g ushukela (9g kuwo okwenziwe ushukela). Imigoqo ingukuvikela-mahhala, futhi ayinayo izithasiselo zamakhemikhali noma isiraphu ye-fructose ephezulu. Iphakethe ngalinye liza nemigoqo emibili ye-2.5 ounce ephilayo. (Ngeke sitshele ukuthi unayo yini ukudla kwasekuseni.)
Ababuyekezi bathanda ukuthi imiphi imigudu ye-Julie ye-Organic enempilo ikhona, nge-creaminess ekunika ukuthungwa kwama-ayisikhilimu agcwele ama-khalori ambalwa.
Uma ugijimela ongenalutho emsebenzini, kungenzeka ukuthi wenze amaphutha noma uphumule kulowo mhlangano obalulekile. Phulukisa ukulamba kwakho ngePhakethe le-Blue Diamond Almond: Lezi zikhwama ezingu-100-khalori ziphelele ukuphonsa edeskini yakho, ngalinye ligcwele amaprotheni angu-4g no-2g we-fibre ukuze uhlale ugcwele. Ngaphansi kwezingu-$ 20, uthola izikhwama ezingu-32 zokubamba nokuhamba ukuze uhambe. Lawa ma-alimondi ayonke-engokwemvelo ngaphandle kwama-flavour additives, ngakho aphelele ku-yogurt, oatmeal noma bonke ngokwabo.
Gcina amaphakethe ambalwa we-Blue Diamond Almonds edeskini yakho, futhi ngeke uphinde uhambe uphinde usebenze kabusha emsebenzini.