I-Alfalfa (i-Medicago sativa) isitshalo esidalwa esifundeni saseMedithera kepha siyalinywa kabanzi kwenye indawo. It has idumela elidala njengoba ukudla okunomsoco. I-Alfalfa iqukethe i-chlorophyll, amaprotheni, amaminerali, ne-beta-carotene, amavithamini B , namavithamini C , E, no-K.
I-Alfalfa inomlando omude wokusetshenziswa njengekhambi lomuntu eYurophu, e-China naseNdiya ngenxa yokuhlushwa, i-arthritis, izinkinga zesibindi, i-cholesterol ephezulu, i-rhinitis ye-allergen ne-hayfever, nokuya esikhathini okungavamile.
Imithombo
I-Alfalfa iyaziwa kakhulu ngokuthi ukudla. Amahlumela aluhlaza angatholakala engxenyeni yokukhiqizwa kwezitolo zokudla kanye nezitolo zokudla zezempilo.
Ibuye itholakale ku-capsule, powder, tablet, kanye namafomu okukhishwa kwamanzi. Eziningi zalezi zithako zenziwe ngamacembe omisiwe e-alfalfa kanye / noma imbewu.
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, i-alfalfa ngezinye izikhathi kunconywa ngalezi zimo ezilandelayo:
- Amagciwane
- Isifo sikashukela
- Izimpawu zeMenopausal (isib. Ukushisa Okushisayo)
- Cholesterol High
Amapulangwe
I-alfalfa plant, ikakhulukazi imbewu, iqukethe i-amino acid ebizwa nge-L-canavanine. Ukusetshenziswa ngokweqile kwe-L-canavanine kungabangela ukungalingani kwegazi okungavamile, ukukhuliswa kwamaphiko, noma ukuphindaphinda kwezifo ezisebenzayo kuziguli ezine-lupus. Ukuveza imbewu kumazinga okushisa aphakeme kakhulu kungavimbela lokhu, kepha akuqinisekisiwe.
Abantu abane-lupus noma umlando womndeni we-lupus kufanele bagweme i-alfalfa nganoma yiluphi uhlobo.
Abesifazane abakhulelwe noma abahlengikazi, izingane ezincane, noma abantu abanesifo somdlavuza we-estrogen kufanele futhi bagweme i-alfalfa ngenxa yemiphumela yawo yesrogenic.
I-Alfalfa inokuqukethwe okuphezulu kwe-potassium. Abantu abanenkinga yokungapheli kwezinso, i-hypoaldosteronism, noma abasebenzisa imithi ye-potassium-eguqula kufanele bagweme i-alfalfa ukugwema ingozi yokubulawa kwesifo se-hyperkalemia (i-potassium kakhulu egazini).
Abanye abasebenzi bezempilo batusa ukuthi abantu abangenakuzivikela kufanele bagweme amahlumela ngenxa yobungozi bokudla ubuthi.
I-Alfalfa inganciphisa ukusebenza kwemithi ethile, njenge-warfarin (i-Coumadin) ngoba i-alfalfa iqukethe i-vitamin K. Alfalfa akufanele isetshenziswe ne-prednisone.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa i-Alfalfa ngezeMpilo
Ngenxa yokuntuleka kocwaningo, kusheshe kakhulu ukutusa i-alfalfa njengokwelashwa nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-alfalfa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> Colodny LR, Montgomery A, Houston M. Indima Ye-Esterin Ebenziwe I-Alfalfa Saponins ekunciphiseni i-Cholesterol. I-J Am Nutraceutical Assoc. (2001) 3: 6-15.
> De Leo V, Lanzetta D, Cazzavacca R, et al. Ukwelashwa Kwezimpawu Ze-Neurovegetative Menopausal Ne-Agent Phytotherapeutic. I-Minerva Ginecol. (1998) 50: 207-211.
> Hollander-Rodriguez JC, Calvert JF Jr. Hyperkalemia. Am Fam Physician. (2006) 73 (2): 283-90.
> Kurzer MS, Xu X. Ama-Phytoestrogens ezokudla. I-Annu Rev Nutriti. (1997) 17: 353-381.
> Malinow MR, McLaughlin P, Stafford C. Alfalfa Imbewu: Imiphumela kwi-Cholesterol Metabolism. I-Experientia. (1980) 36: 562-564.
> Molgaard J, von Schenck H, Olsson AG. I-Alfalfa Imbewu Engaphansi Kwe-Low-Density Lipoprotein I-Cholesterol ne-Apolipoprothein B Izigulane Ezigulini Eziphethe I-Hyperlipoproteinemia. I-aestrosclerosis. (1987) 65: 173-179.
> Shemesh M, Lindrer > HR, Ayalon N. Ubunye be-Rabbit Uterine Oestradiol Receptor ye-Phyto-Oestrogens kanye Nokusetshenziswa Kwalo kuMsakazo Wokuncintisana WeProtein-Binding wePlasma Coumestrol. J Reprod Fertil. (1972) 29: 1-9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, isimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.