Ukwethulwa kwamuva kwenselele ekugcineni ukulahlekelwa isisindo, ikakhulukazi izindaba ukuthi ngisho nabanqobile kwi- The Biggest Loser bathambekele ekubuyiseleni isisindo sabo lapho izibani zikhanya, kungenzeka ukuthi ulungele ukuphonsa ithawula lokuvotela. Akunjalo ngokushesha, ngithi. Ukulahleka kwesisindo okungapheli kungenzeka kube lula, kodwa ngokuqinisekile kungenzeka.
Ukulawulwa kwesisindo kunama-khalori kanye nama-calories, futhi ibhalansi phakathi kokubili.
Lokhu kuyinkimbinkimbi kangako kunalokho okungase kubonakale, noma kunjalo. Okokuqala, kuqinisile ukuthi abantu ababili bangadla okufanayo futhi benze okufanayo, kanti omunye uthola amanoni kanti omunye uhlala kancane. Yebo, ngiyavuma: Lokho akulungile! Akekho owake wathembisa ukuthi ukuphila kuyoba.
Isizathu siwukuthi imizimba yethu ihlukahluka ekusebenzeni kwephethiloli, njengoba nje nezimoto zenza. Ezinye izimoto zingahamba kude negesi yegesi, ezinye azikwazi. Siyaqonda ezinye zezizathu zalokhu, njengokuhluka kwezigameko, kuhle kakhulu; abanye sisaqala ukuqonda, njengokuhluka kwamagciwane ethu. Ezinye izizathu zisekhona ikakhulukazi ekufundeni, njengokuchazwa kwamagciwane kanye nokungcola kwemvelo. Abantu bahlukahluka kakhulu ekusebenzeni kwephethiloli-abanye bethu badinga nje ama-khalori ambalwa ukuze silondoloze isisindo sethu, ngakho-ke sidinga ukuthi sibe nesisindo esincane, futhi.
Asikwazi ukulawula izakhi zethu zofuzo noma izinga lokuxilonga ngokuqondile, kodwa sinokulawula okuningi phezu kwama-khalori esiwashisayo okufanayo.
Okokuqala, umsebenzi womzimba uvutha amakholori, futhi sonke sinokukhetha ukwenza okwengeziwe. Ngolunye uhlangothi, imisipha iyasiza ukushisa ama-kilojoule, futhi ngokusebenza, singakwazi ukwakha okungaphezulu kwalokho-futhi empeleni sishise amakholori ambalwa lapho silala ubusuku bonke ngenxa yalokho. Futhi ngokuzikhathalela ngokweqile, sisiza ukondla i-microbiome enempilo, ebuye isisize ukusingatha amakholori ngendlela eguqula ambalwa emanzini omzimba.
Kodwa-ke, ukulawula okunamandla kakhulu esinakho ngaphezu kwesisindo sethu ukulawula ama-khalori esiwuthathayo. Kunzima, ikakhulukazi uma ukuhlinzeka kokudla kusetshenziswe ngenhloso yokwandisa ukuthi sidla kangakanani. Kodwa, njengoba kushiwo ekuqaleni, ngokuqinisekile kungenzeka.
Nanka amathiphu ami amahlanu aphezulu okusiza ukuthi ufike lapho kusuka lapha.
1. Yiba uBos
Ngiyazi abantu abambalwa abangabona ukuthi ezinye izingubo zokugqoka ezihleliwe zivele zilele futhi zibeke. Abantu bathanda izingubo abazithandayo futhi bavame ukuzikhetha ngokucophelela.
Ngokumangazayo, abantu bavame ukubona ukudla okubonakalayo bese bewudla bengacabangi ngalokho okuyikho, kungani bekhona lapho, ngubani obeka khona lapho, noma ngabe yini efuna ngempela ukuyidla noma cha noma balambile. Sihlabelela ngalokhu bese sikubiza ngokuthi "Bona ukudla okudliwa" -Ngibona ukudla, futhi ngidla.
Hamba nokudla okungenani njengokucatshangwa, izingubo zokugqoka, noma ukuphikisa. Khetha okulungile kuwe, bese uzama ukungavumeli ukukhetha kwabanye abantu okungahleliwe kuthonye wena. Ukuze wenze ukulawula okukhulu phezu kokukhetha kwakho, yenza lokho engikukwenzayo futhi ulayishe iphakethe lokudla okungekho emthethweni ngezinye izinqumo zokudla okunamnandi-izithelo, amantongomane, i-yogurt, i-hummus, njll-uhlala usebenza ngaso sonke isikhathi. Ukulawula ngokuqinile ukudla okukhetha ukufaka emzimbeni wakho.
2. Nciphisa
Kunezinsolo eziningi zokuncintisana mayelana nokudla okungcono kakhulu okudla impilo noma ukulawula isisindo, kodwa iqiniso lilula futhi izinqumo zakho kufanele nazo, futhi.
Noma kunini lapho kungenzeka, udle ukudla okutshalwe phansi okuncane. Omunye umthetho omuhle wesithupha ungukuthi ukudla okungcono kunabo bonke kunokwaluhlu lwezithako kuphela igama elilodwa elide: ama-blueberries noma izaqathe, isibonelo. Uma ukhala ngokudla kwakho okulula, okukhethayo okuhle, ngcono isisindo sakho nempilo yakho.
3. Hlanganisa Izinketho Zakho
Lokhu kuhlobanisa eduze nendawo yangaphambilini kepha kwandisa indlela yazo zonke ukudla okuhlanganisiwe. Ngokuvamile, kufushane ukuthi uhlu lwesithako lungcono.
Kunezinketho ezingcono cishe kuzo zonke izigaba zokudla, kusukela kwesinkwa kuze kufike okusanhlamvu kwasekuseni, isaladi ukugqoka kuya pasta sauce.
Enye yezinhlobo eziningi zokudla okungcono ukuthi zisisiza ukuba sigcwalise ama-calories ambalwa. Uma udinga usizo lokwenza izinqumo ezingcono, ngincoma ukuhlola ulwazi oluvela ku-NuVal (insiza ethola ukudla ngokusekelwe kokudla okunomsoco) nokuguqula i-Tide Foundation, inhlangano engiyilungiselele ukunika amandla abantu ukuzuza ukulawulwa kwesisindo esimeme futhi baphile impilo enempilo.
4. Shayela kumaCavalry
Ngicabanga ngenye yeziphambeko Abahlanganyeli Ababi kakhulu abalahlekelwa yisisindo phambi kwezilaleli zikazwelonke, kunokuba bebodwa. Sonke siyazi ukuthi ngobunye, kunamandla-kodwa ubunye obuqine kakhulu buvela kubantu esibathandayo.
Bandakanya umndeni wakho wonke ngomzamo wokudla kangcono-hhayi nje ukulahlekelwa isisindo, kodwa ukuthola impilo. Asikho isipho esingcono esingabapha abantu esibakhathalelayo, noma ukuthi bangasinika, kunokuba kube nokungahle kube ngcono ekuphileni okude, okubalulekile. Ungasizana ukuthi ufike lapho ngokuhamba ndawonye.
5. Hambisa UkuliLahla, Futhi Uzuze Kakhulu
Ukuzivocavoca ngokuvamile akuyona indlela engcono kakhulu yokwehla kwesisindo, kodwa kuyisici esibalulekile ekulondolozeni isisindo futhi kubalulekile empilweni enhle. Ngaphandle kwalokho, ngokunikeza umzimba wakho ukunyatheliswa kwawo, uvele uqale uzizwe ungcono-futhi unikeza amandla kanye nesisusa ongakuhumushela ekukhethweni kokudla okungcono. Kuyinto umbuthano onamandla ongasetha ngokuzibeka ngokuhambayo wonke amathuba owutholayo.
Khumbula Umphumela Wezwe Osizungezile
Izindawo ezungeze umhlaba lapho abantu bahlala bejabulela khona isikhathi eside, ubunzima kanye nesisindo esinempilo, esisimeme isikhathi eside kunayo yonke indawo lapho izinkambiso zamasiko zisisiza ukwenza kanjalo. Kulula kakhulu ukusebenza uma wonke umuntu ehamba yonke indawo. Kulula ukudla kahle uma ukudla kwakho "okuzalwa" kukudla okuhle. Kodwa akekho kithi onamandla okubamba iminwe yethu futhi ashintshe isiko lethu lonke.
Kodwa singakwazi ukushintsha thina ngokwethu. Singasiza imindeni yethu ishintshe, futhi ingasisiza. Futhi-ke, uma sisenele ngokwanele, lokho kuyanezela ekushintsheni kwamasiko. Njengoba sisho empilweni yomphakathi, singacabanga emhlabeni wonke, kodwa senze indawo yangakini. Lapho sikwanele ngokwenza lokho, siphetha ukushintsha umhlaba.
Okwamanje, ukushintsha ama-standist yethu siqu kuzokwenza, futhi yebo-singakwenza!