Isinyathelo Sifinyelele Kufike Emkhakheni Olandelayo Wokusebenza Kwezemidlalo
Uma bekukhona uhlelo lokuthuthukisa ukusebenza kwezemidlalo, cishe uzobe usuphelile. Kwabadlali, kunamathuba okuhlala njalo. Lokho kusho, ngezinye izikhathi sidinga isifanekiso sokusiza sifike ekusebenzeni okuphakeme. Ngezansi sichaza izindawo zokuthuthukisa ezokusiza ukuba ufinyelele amandla akho okudlala.
Thola Ingqondo Yakho Ngesokudla - I-Psychology Yezemidlalo
Isimo sakho sengqondo sinjengokuthi, uma kungenjalo, kubalulekile kunakho ikhono lomzimba lokufinyelela ukusebenza kwakho okuphakeme.
Ukuze ufinyelele ngempela ukuphakama kwakho, kufanele uthole ingqondo yakho ngokufanele. Abagijimi abaningi be-elite bathembele emasikweni ezemidlalo ezemidlalo, amakhono, namathuluzi ukuze bathole inzuzo engqondweni phezu komncintiswano futhi bafunde indlela yokuthuthukisa ukugxila kwabo. Hlola izihloko ezilandelayo ukukusiza uthole ukucabanga kwakho endleleni.
- Ukugqugquzela nokubeka Izinhloso
- Ukuthola futhi Ukugcina Ukugxila
- Ukubukwa | | Izithombe eziqondiswayo
- Indlela Yokubuya Ngayo
- Izinkolelo-ze namasiko
Phuza, Yidla Kakhulu - Ezemidlalo Ukudla | Ukunyakaza
Ukudla okungakusiza kungakusiza ukuba uphumelele ezemidlalo, ululame ngokushesha, unciphise ingozi yokulimala, futhi unciphise ngisho nokunciphisa imisipha. Ukusebenza kahle kwakho lokho okudlayo kufanele kuthuthuke. Ukudla kahle kungakusiza futhi ukuba ugweme ukuphelelwa amanzi, ukushaya udonga (ukubhonka), ukukhathala okujwayelekile kokuzivocavoca, nokuningi. Gcoba umzimba wakho ukuze uzuze kakhulu emizamweni yakho. Lokhu okuthunyelwe kuzokusiza ukuthi uqonde ukuthi lezi zici ezintathu ze-macronutrients zenza kanjani uphethiloli womzimba wakho.
- I-Carbohydrates & Exercise
- Amafutha & Ukuzivocavoca
- Amaprotheni & Ukuzivocavoca
- Okufanele Yidle Ngaphambi Kokuncintisana
- Amanzi + i-Electrolytes
Hlola Impilo Yakho Yonke - Ukuhlolwa Kwempilo | Ukuhlola
Isinyathelo sakho esilandelayo ukuthola ukuhlolwa komzimba. Kungakhathaliseki ukuthi ungaphezulu kwegeyimu yakho futhi ubheke ukucindezela imingcele, noma nje ukwakha isisekelo sakho sezemidlalo, ukuhlolwa komzimba kuzokusiza ukuthi ubeke imigomo futhi ulandele inqubekelaphambili yakho endleleni.
Ukuhlolwa komzimba kuyisuchungechunge sezinyathelo ezizokusiza ukunquma isimo sakho sempilo nokuqina komzimba. Kunenombolo engapheli yezivivinyo ezikhona kanye nezilinganiso abaqeqeshi nabaqeqeshi abangasebenzisa ukucacisa izinga lomzimba lomuntu oyisisekelo kanye nokusiza ukuhlela uhlelo olufanele lokuzivocavoca. Nazi ezinye zezivivinyo ezivame ukuvivinya umzimba.
- Izinyathelo Zezimpawu Ze-Vital
- PAR-Q
- Ukulinganisa kwamanzi
- VO2 Max
- Isivivinyo sokucindezeleka sokuzivocavoca
Hlala Uphephile - Ukuphepha | Ukuvimbela Ukulimala
Ukusebenzisa ukuphepha kwezemidlalo kungakusiza uhlale ungalimazi, okuyinto yalezi zinsuku eziyisisekelo ekufinyeleleni ukusebenza kwakho okuphakeme - uhlale uphilile. Ukufudumala ngokwanele, ukuqeqesha ngokuphumelelayo, ukusebenzisa imishini efanele yezemidlalo yakho, konke kuyilapho ukubona nokubhekana nezimpawu zokuxwayisa zakudala kunganciphisa ingozi yokulimala kwezemidlalo, ama-aches kanye nezinhlungu. Ngaphezu kokuvimbela ukulimala, ukuqapha imvelo oqeqeshayo nokuyincintisana nayo, njengezimo zezulu ezingaphandle kakhulu kubandakanya ukushisa okukhulu, ukushisa, noma ukuphakama kuyisici esibalulekile sokuhlala uphephile. Lezi zimo zidinga ukulungiswa okukhethekile nolwazi ukuze kwenziwe ezingeni eliphezulu ngenkathi uhlala ukhululekile futhi uphephile.
Nazi ezinye izixhumanisi eziwusizo zokuhlala uphephile, nokuvimbela ukulimala uma uqeqesha imidlalo yakho.
- Amathiphu ayishumi okusebenza okuphephile
- Indlela Yokufudumala Ngaphambi Kokuzivocavoca
- Indlela Yokuvimbela Ama-Cramp Muscle
Ungakhohlisi Izinyawo Zakho - Izinyawo Nezinyawo
Imidlalo eminingi idinga ukuba ube ngezinyawo zakho isikhathi sokusebenza kanye / noma ukuqeqeshwa kwezemidlalo. Lokho kusho ukuthi izinyawo zakho ziyisisekelo sezinyathelo ozenzayo nazo zonke ezinye umzimba wakho. Ukuhlelwa kwakho, ukuma nokusebenza kungabanjwa noma kungabanjwanga uma izinyawo zakho zingakunakekelwa kahle. Ngaphandle kokuzilungisa kahle okuhlanganisa ukugeza, ukuphucula nokugcoba izinyawo njalo, kufanele ubuye nodokotela wakho noma umculi wezinyawo uma unomunyu ozinyaweni ezinyaweni zakho.
Ngenkathi imisipha ibuhlungu ngemuva kokuzikhandla ngokweqile, akufanele uzwe ubuhlungu obuvamile noma obuhlala njalo ezinyaweni zakho. Uma wenza, kungenzeka ukuthi kukhona okungalungile. Ngaphezu kokunakekelwa kwezinyawo zakho, ukuthola izicathulo ezinhle nezamasokisi komsebenzi wakho kungakusiza uhlale ukhululekile futhi ungalimala.
- Iyini Isikhwama Esihamba phambili?
- Izinkambo Zokugijima Zemikhumbi - Abesifazane
- Barefoot | Izinkinobho zokugijima ezincane
- Ukufaka izicathulo, ama-Insoles, ama-Orthotics
Ibhonasi: Phuma
Bambalwa abantu abazocabangela ukulala lapho becabanga ukuthi kuzokwenzani ukuze bafike ezingeni elilandelayo ngokuhlelekile, kodwa ubuthongo luyingxenye ebalulekile yokufinyelela amandla akho okudlala. Umzimba udinga ukuphumula futhi kulabo abanengqondo yabo ekufikeni phezulu, ukuxoshwa kungase kube yingozi enkulu. Ngisho noma uqeqesha kancane kancane futhi ungaqedi, ungase uhlupheke ukulala. Ukucindezeleka, ukwehlisa umzimba, nokukhathala kwengqondo yokulahla ubuthongo kungadambisa imizamo yakho yokufinyelela ukusebenza kwakho okuphakeme, ngakho-ke ngemuva kokuthatha lezi zinyathelo ezingu-5, uqede izinsuku zakho zokuqeqesha ngokuphumula okuhle ebusuku. Uzoba umgijimi ongcono kuwo.