Uma ungazange usebenze muva nje, noma ufuna ukufaka ukuzivocavoca okusha noma okunamandla kuhlelo lwakho lwamanje, i-PAR-Q ingakusiza ukuthi unqume ukuthi ulungele ukuvivinya ngokuphepha, noma uma ungadinga uhambo lwakho udokotela ukuze uqiniseke ukuthi awuqhubeki ngaphezu komkhawulo wakho.
I-PAR-Q, noma imibuzo yemibuzo yokuzilungiselela yokusebenza, iyithuluzi elilula lokuzihlola elingasetshenziswa futhi lifanele lisetshenziswe yinoma ubani ohlela ukuqala uhlelo lokuzivocavoca futhi alenze luqiniswe .
Kuvame ukusetshenziselwa abaqeqeshi bokuzivocavoca noma abaqeqeshi ukunquma ukuphepha noma ingozi yokuzivocavoca komuntu ngamunye ngokusekelwe kumlando wabo wezempilo, nezimpawu zamanje kanye nezici zobungozi. Kungasiza futhi umdwebi womqeqeshi ukuba abe nomuthi osebenzayo wokusebenzisa umsebenzi weklayenti ngokusekelwe kule miphumela.
I-PAR-Q yasungulwa yiNgqongqoshe WezeMpilo yaseBrithani naseBhodini LamaMidiyali Emisebenzini Yokuzivocavoca. Leli fomu liye lamukelwa ngokuqondile kumazinga we-ACSM kanye nemihlahlandlela yezinsiza zezempilo nempilo. Nanobe manje kunemibuzo ehlukahlukene ye-PAR-Q kanye nokunye ukuhlolwa kokuhlolwa kokuqondiswa kwezempilo okusetshenziselwa ukusetshenziswa ezindaweni ezihlukahlukene, futhi kuwebhu, imibuzo eyisisekelo evela encwadini yemibuzo yangempela ayizange ishintshe okuningi. Yonke imibuzo iklanyelwe ukusiza ukuthola noma yiziphi izingozi zezempilo ezikhona ezihambisana nokuzivocavoca. Imibuzo ihlose ukuvula inhliziyo, ukujikeleza, ukulinganisela , imithi, izinkinga zomzwelo, kanye nezinhlanganiso ezingenza ukuvivinya umzimba kube nzima, noma kube yingozi kwabanye abantu.
Ingozi enkulu engaba yingozi yokuzivocavoca okukhulu yilezi zesifo senhliziyo noma esinye isenzakalo senhliziyo esiphuthumayo kumuntu onesimo senhliziyo esingatholakali.
Njengoba kuyasiza njengoba le mibuzo ikhona, ezinye izinkinga zemizwa yezinhliziyo, ikakhulukazi ezemidlalo yabagijimi abasha, zingatholakala kuphela ngokuvivinya okunamandla, kuhlanganise ne-electrocardiogram (ECG) kanye ne-echocardiogram.
Noma kunjalo, uhlu lwemibuzo elula lunendawo ekuhloleni abantu abadala kakhulu ngenxa yengozi yokuphepha yokuvivinya umzimba.
Thatha lemibuzo yezinto ezibonakalayo
Ukusebenza ngokomzimba kuphephile kakhulu kubantu abaningi. Kodwa-ke, abanye abantu kufanele bahlole odokotela babo ngaphambi kokuba bakhulise izinga labo lomsebenzi wamanje. I-PAR-Q iklanyelwe ukukhomba inombolo encane yabantu abadala abangenzi kahle ngokomzimba noma labo okufanele babe neseluleko sezokwelapha mayelana nohlobo lomsebenzi olufanele kakhulu kubo.
Phendula u-yebo noma cha kule mibuzo elandelayo:
- Ingabe udokotela wakho ushilo ukuthi unesimo senhliziyo nokuthi kufanele uyenze kuphela umsebenzi womzimba ophakanyiswa udokotela?
- Ingabe uzizwa ubuhlungu esifubeni sakho lapho wenza umsebenzi wokuzivocavoca?
- Ngenyanga edlule, ingabe ubuhlungu obuhlungu besifuba uma ungenzi umsebenzi womzimba?
- Ingabe ulahlekelwe ibhalansi yakho ngenxa yokungena isizungu noma ingabe ulahlekelwa yilazi zinto?
- Unenkinga yethambo noma ihlangene engenziwa yimbi ngokushintsha komsebenzi wakho womzimba?
- Ingabe udokotela wakho okwamanje ubeka izidakamizwa (isibonelo, amaphilisi amanzi) ngenxa yegazi lakho noma isimo senhliziyo?
- Uyazi nganoma yisiphi esinye isizathu sokuthi kungani ungafanele wenze umsebenzi womzimba?
Uma uphendule ngoyebo:
Uma uphendule yebo kumbuzo owodwa noma ngaphezulu, uneminyaka engaphezu kwengu-40 futhi awukasebenzi noma ukhathazekile ngempilo yakho, thintana nodokotela ngaphambi kokuthatha ukuhlolwa komzimba noma ukwandisa umsebenzi wakho womzimba. Kufanele ucele imvume yezokwelapha kanye nokwaziswa mayelana nokulinganiselwa okusebenzayo okungase kube nakho.
Ezimweni eziningi, uzokwazi ukwenza noma yiluphi uhlobo lomsebenzi oyifunayo uma nje uhambisana neminye imihlahlandlela.
Uma uphendule cha:
Uma uphendule cha kuzo zonke imibuzo ze-PAR-Q, ungaqiniseka ukuthi ungasebenzisa ngokuphepha futhi unengozi encane yokuba nezinkinga zempilo kusuka ekuzivocavoca.
Kusabalulekile ukuqala ukwehlisa futhi ukwandise kancane kancane. Kungase kube usizo nokuba nokuhlolwa komzimba nomqeqeshi womuntu noma umqeqeshi ukuze uthole ukuthi uzoqala kuphi.
Nini ukulibala ukuqala kohlelo lokuzivocavoca:
- Uma ungaguli kahle ngenxa yokugula okwesikhashana, njengomkhuhlane noma umkhuhlane, linda uze uzizwe ungcono ukuqala ukuzivocavoca.
- Uma ukhona noma ukhulelwe, khuluma nodokotela wakho ngaphambi kokuba uqale ukusebenza.
Khumbula, ukuthi uma impilo yakho ishintsha, ukuze uphendule "YEBO" kunoma yimuphi wale mibuzo engenhla, tshela ukufaneleka kwakho noma ubuchwepheshe bezempilo, bese ubuza ukuthi kufanele ushintshe uhlelo lwakho lomsebenzi.
Umthombo:
Ukukhetha nokusebenzisa ngokuphumelelayo Isevisi yezeMpilo / Ukufaneleka. I-ACSM Fit Society Page. I-American College of Sports Medicine Spring.