Yenza okuningi umdlalo wakho
Kuzwakala kuhle kakhulu ukuba yiqiniso, kodwa ukudlala igalofu nxazonke kungeza iminyaka empilweni yakho. Kungani? Cabanga ngalokhu: igalofu ehamba phambili ithatha cishe amahora amahlanu ukudlala. Phakathi nendawo yonke, i-golfer ingaphandle, ihamba, ithatha elangeni kanye nama-calories avuthayo. Eqinisweni, izimbobo ezingu-18 zegalofu zishisa ama- 306 kilojoule ngehora uma uthwala amaqembu akho. Uma usebenzisa inqola-inqola isikhwama sakho: 292 amakholori amahora onke; futhi uma ugibela enqoleni yegalofu: amakholri angu-238 ngehora.
Kungabe konke lokhu kungafaka impilo ende, impilo enempilo?
Mayelana noCwaningo
I-Swedish Golf Federation inamalungu angaphezu kuka-600,000. Ubulungu kuyadingeka ukudlala cishe yonke indawo eSweden, ngakho uhlu luqukethe cishe wonke amaGolfers aseSweden. ISweden nayo igcina irekhodi lazo zonke izifele ezenzeka eSweden emashumini eminyaka adlule.
Abacwaningi bakwazi ukudonsa ulwazi kusuka kokubili yolwazi ukutadisha igalofu lempikiswano elingase lingenalo noma lingenalo ekufeni. Baqhathanisa abagibeli begolfu kanye nabangewona igolfu futhi bathola ukuthi abagaluli babengamaphesenti angama-40 amathuba okuba bafe ngaphezu kwezingu-golers zonyaka ofanayo.
Akukhona nje ukuthi igalofu, ngokujwayelekile, inhle yokuphila kwakho isikhathi eside, kepha uma umuntu ehamba phambili, ukwandisa impilo yabo yonke. Lapho ukukhubazeka kwegalufu kwenezelwa ku-equation, abagaluli abanezinkinga eziphansi kunazo zonke -ukuchaza i-golfer engcono kakhulu, okuthi, ngokuyinhloko, idlala ngaphezulu-yayinciphisa kakhulu engozini yokufa.
Kungani Igalofu Ithuthukisa Ukulindela Ukuphila Nesikhathi eside
Kungenzeka ukuthi ukwanda komzimba wegolfers kuchaza umphumela abacwaningi ababonayo. Ngeshwa, ukuhlaziywa akukwazanga ukuqhathanisa amazinga wokuvivinya ama-non-golfers. Ayaziwa uma ukuvivinya umzimba okwenyukayo kuchaza inzuzo yegalofu. Kukhona ezinye izincazelo, kufaka phakathi:
- Abantu abanezifo ezithile nemibandela ethile yempilo abakwazi igalofu, ngakho-ke i-golfers ihlanganisa abantu abanempilo kuphela .
- Abantu abagqoke igalofu banomnotho ngaphezu kwabantu abangagodli, okubonisa impilo engcono.
- Ngaphandle kokuzivocavoca, kungase kube nezinzuzo zokukhulula ukucindezeleka ezihlobene nokungaphandle, kanye nezinzuzo zenhlalakahle ezihlobene negalofu nabangane kanye nozakwethu.
Indlela Yokwenza Okungcono Ngayo Igalofu Yakho
Yiqiniso, inzuzo yokuzivocavoca ingokoqobo futhi iyaziwa. Yenza okungcono kakhulu ukuphuma kwakho kwegalufu ngamalutha alandelayo:
- Landela inqubomgomo eqinile, engekho-inqola. Lokho kusho ukuhamba, uma ungakwazi. Uzoshisa ama-khalori amaningi.
- Thatha amaqembu akho. Uma ukwazi ukuphatha amaqembu akho. Uzokwakha amandla nokukhuthazela ngenkathi kushisa amakholori amaningi .
- Thuthukisa umdlalo wakho. Uma usugijima igalofu, impilo yakho ingcono kakhulu, ngokusho kocwaningo. Sebenza ekunciphiseni ukukhubazeka kwakho futhi uphume kanye negalofu kaningi ngangokunokwenzeka.
- Qaphela i-clubhouse. Ukunyakaza okungamanga ku-clubhouse futhi ungasula zonke izinzuzo zomjikelezo wakho. Qaphela ubhiya, ama-hamburgers, kanye nezinye izinto zokudla okungenamsoco okuzofaka nje zonke izilori ozozishisa emzimbeni wakho.
Imithombo:
B. Farahmand, G. Broman, U. de Faire, D. Vågerö, A. Ahlbom (2008) Igalofu: Umdlalo Wokuphila Nokufa - Ukunciphisa Ukufa Kwezingane ZaseGolf Golf. I-Scandinavian Journal of Medicine neSayensi Yezemidlalo.