Awudingi Ukugijima noma ukuhamba ngebhayisikili ukushisa ama-calories
Uyazi ukuthi wenza inhliziyo yakho namaphaphu umusa uma uphuma ngaphandle ukuze ugijime noma ujoyine ekamu le-boot lendawo. Kodwa ezweni lanamuhla lokulandelela izinyathelo zenhliziyo nokubala kwenhliziyo, kulula ukungawunaki imisebenzi engase inganqamuki izinyathelo eziningi noma yenza ukuba uphule ukujuluka, kodwa nokho wenze umzimba wakho ube mnandi. Eqinisweni, zonke izinto ezihamba phambili, ngakho-ke uma ukhetha ukuhlanganyela emisebenzini ethokozisayo eyakukhipha embhedeni nangaphandle ngaphandle okukhulu, kuzoba ngcono. Udinga okunye okukholisayo? Vele uhlole lezizinto ezingaphandle ezingalindelekile ezishisa amakholori bese ubeka umzimba wakho kuvivinyo.
1 - Ukushayela i-ATV noma Side-by-Side
Ukuhlala ngokuvamile kuvamisekile ezweni lomzimba, kodwa kukhona okuhlukile kuwo wonke umthetho, ikakhulukazi lapho kutholakala khona indawo enamagaba. Ukuhlala ku-ATV noma uhlangothini oluhlangene njengoba ugibela ukugubha ngamatshe futhi ngokusebenzisa ukuwela kwamanzi aphansi kudinga amandla kanye nokulawula okuyisisekelo , kanye nokugxila kwengqondo, konke okukhipha intela ohlelweni lwakho bese kukhishwa ikhalori.
Isibonelo, ekuhambeni kwe-side-by-side kwamuva ku-Alpine Loop e-Silverton, e-Colorado, i- Fitbit yami ilandele izinga lami lenhliziyo eliphakathi kokushaya okungu-74 ngomzuzu kanye nokushaya okungu-130 ngomzuzu phakathi nohambo lwamahora amathathu. Lokhu ekugcineni kuhunyushwe ukushiswa kwekhalori eliphelele lama-calories angu-960, ngesilinganiso sehora ngalinye cishe ngamakhilomitha angu-320 ngehora. Lokho cishe inani elifanayo lamakhilori engingashisa ukuhamba nge-3.5 miles ngehora-akukho ukuhamba okudingekayo lapha.
Yiqiniso, inani lamakholori alishisiwe lithintwa yizici ezifana nokuphakama, isisindo, ubulili, ubudala, nobukhulu besisindo, kanye nobunzima bezwe ogibele kulo. I-CalorieLab ilinganisa ukuthi umuntu oyisigidi esingu-150 uyashisa ama-khalori angama-100 ngehora egibele isithuthuthu, okungenzeka ukuthi isilinganiso esihle kakhulu se-ATV noma ohlangothini oluhlangothini oluhamba kahle. Ngokungcono kakhulu kunama-kilojoule angu-68 umuntu ofanayo uzoshisa egibele emotweni noma endizeni.
Lapho Uzoyilinga : Hlola ku-Silverton Colorado bese uqasha i-Polaris RZR evela e-Rock Pirates. Izimiso zedolobheni zikuvumela ukuba uqhube ukushayela eceleni kwakho noma ngeqoqo leqhwa eliqashiswa ngokuqondile endaweni yase-Silverton yedolobha elisendaweni yedolobha ngokuqondile ngqo ku-Alpine Loop lapho ungahlola khona amamitha angu-65 wesimo esinezintambo nokubukwa okungaqondakali kusuka e-Colorado. Misa kuma-Animas Forks ukuhlola idolobha elibi, ngakho-ke uma uzizwa unesibindi, phethelela ku-Engineer Pass ukuze uthole umbono wezinyawo ezingu-12,000.
2 - Ukugibela amahhashi
Ukugibela amahhashi kungenye yezinto ezihleliwe ezingafaneleki. Ngokwesifundo se-2015 esivela kubacwaningi baseTexas A & M University, ukuhamba ngomzuzu wama-45 okuhamba ngezinyawo, ukuhamba ngezinyawo nokuguqulwa kwabangela ukushiswa kwekhalori ngamakhilomitha angaba ngu-200 phakathi nokuzivocavoca-okuhunyushwa cishe ngamakhilomitha angama-267 ngehora.
Abacwaningi baphinde baqaphele ukuthi ukusetshenziswa kwamandla, isikhathi, nokusetshenziswa kwamandla okusebenza okunjalo okwenziwe izikhathi eziningana ngeviki kuzohlangana nezincomo zomsebenzi wokusebenza, akukho ukuvotela okudingekayo. Okubi kakhulu mayelana nokugibela amahhashi, futhi lapho kunzima kakhulu ukugibela, ama-calories amaningi ogcina ushisa.
Lapho Uzakuzama khona: Uma uthanda amahhashi, kodwa ungenawo owakho, ungaboni ngaphezu kwe-Equitours Willamette Coast Ride. Lolu suku oluyisikhombisa, uhambo lwesithupha ebusuku luqala eKarlton, e-Oregon, futhi lukudlulisela ngaphesheya koLwandle oluLwandle oluya ePacific Ocean. Uzojabulela izwe lewayini lase-Oregon, uhlale ezindlini ze-inns ezithokozile kanye nombhede nama-breakfasts, bese uchitha izinsuku zakho zihamba ngokuqinile, konke kuyizinselele imilenze yakho kanye nomgomo njengoba usebenza ukugcina ibhalansi yakho. Ungamangali uma usuqeda ukukhathazeka.
3 - I-Jet Skiing
I-Jet skiing iyafana, kodwa ihlukile, kokubili i-ATV nokugibela amahhashi. Njengeminye imisebenzi, yenziwa futhi endaweni ehleliwe, futhi, futhi, idinga ukusebenza okusemqoka nokugxila kwengqondo. Kodwa ngokungafani naleminye imisebenzi, i-jet skiing idinga ngisho nokuhlanganyela okuphelele komzimba nokulawula lapho uma noma uqina ngenkathi ushayela umshini, ngezingxenye ezengeziwe zamanzi, umoya, nokuvinjelwa okuphezulu okwenza umsebenzi ube nzima nakakhulu.
Ngokusekelwe kokulinganisa okuvela kubathengi abahlukahlukene be-inthanethi, umuntu ongamakhilogremu angu-150 angalindela ukushisa endaweni ethile phakathi kwamakhilomitha angu-200 no-475 phakathi nehora, kuye ngokuthi bahlukumeza kanjani i-jet ski, futhi ngaphansi kweziphi izimo. Ngokwesibonelo, amanzi e-choppier noma amagagasi ahlangene ngesivinini esiphezulu kunzima kakhulu kunamanzi ashelelekile kanye nesivinini esisheshayo.
Lapho uzokuzama khona: Inhloko eMiami bese uvakashela ukuvakasha nge-Jet Ski Tours yaseMiami. Uhambo lwabo lwehora lama-2 ludlulisa emakhaya aseMamiya acebile futhi adumile, ezindaweni ezikude ngaphandle kwemingcele yejubane, iziqhingi ezidlule nasezilwaneni zasendle ezimangalisayo-ungase ubone ngisho namadonphins zasendle noma ama-manatees.
4 - I-Sandboarding
Kungenzeka ukuthi awukaze uzwe nge-sandboarding. I-sandboard ifana ne-snowboarding, kodwa yenziwe esihlabathini, ngesivinini esisheshayo, futhi ngaphandle kwenzuzo ye-ski lift ukuze ikubuyisele phezulu kwe-dune ngayinye yesihlabathi. Ukugibela ngokwakho akuyona yonke into ekhokhisayo, nakuba uzozizwa ku-glutes kanye ne-quads njengoba ugibela phansi ukuze ugcine ibhalansi yakho njengoba ulayisha phansi i-dune. Ingxenye ekhokhisa ngempela ihamba phambili emuva kwegquma ngalinye elihlanganiswe nesihlabathi.
Ukuhamba ngesihlabathi esomile kuyinselelo enkulu kakhulu, njengoba ungalokothi uqiniseke ngokuqinile, futhi amandla okuphendula emhlabathini ayanciphisa, okwenza usebenze kanzima ukuhamba ngesinyathelo ngasinye. Manje cabanga ngaleyo nselele eyengeziwe ngenkathi ukhuphukela entabeni futhi uthwala i-sandbox nawe. Umzimba wakho wonke ophansi uzophikisana, futhi amaphaphu akho azoshisa ngomzamo, kodwa ukuphuka phezulu kwegquma kwenza okuhlangenwe nakho kuzuze.
Ukulinganiswa kwe-calorie-burn ye-sandboarding kunzima ukufika, kodwa kuhambo lwamuva lwama-sandboard, ngishisa isilinganiso esilinganiselwe sama-kheli angu-262 ngehora, ngokusho kwe-Fitbit yami. Akuyona into ejulile yokucubungula okungenani isigamu sehora ngalinye kusetshenziswe ukuhlala nokuphumula phakathi kokugibela nokukhuphuka. Yiqiniso, uma umcabango wokukhuphuka ngokuphindaphindiwe phezulu kwezingqimba zeshlabathi uzwakala njengokumnandi njengokudonsa amazinyo, khona-ke kungase kungabi kuwe.
Lapho uzokuzama khona: I- Sand Master Park eFlorence, Oregon, yiyona kuphela ipaki ye-sandboarding ezweni. Yindawo enhle yokuqasha ibhodi futhi uhlole izihlabathi ngamaduna amancane. Uma usuke uzizwa unesiqiniseko, noma kunjalo, hamba eningizimu ngamakhilomitha ambalwa ufike ku-Honeyman State Park. Ungakwazi ukugibela izindunduma ngokuqondile ngqo echibini elingasemanzini, noma ungakwazi ukuhamba kude nendawo yokusetshenziswa yosuku olulodwa ukuya ezinqabeni eziphakeme nakakhulu. Imibono iyamangalisa ngendlela enyantsha, engenangqondo.
Izwi elivela
Ukuziphatha kwendaba ukuthi kungenxa yokuthi umkhondo wakho wokuzivocavoca awufaki izinyathelo phakathi kwazo zonke izinhlobo zomsebenzi womzimba, lokho akusho ukuthi le misebenzi ayikuthuthuki inhlalakahle yakho. Ukutshala izihlahla, ukunciphisa, ukugibela i-skateboarding, ukuhamba nge-paddleboard, nokuphambanisa ukuhamba ngebhayisikili yizo zonke izibonelo zezenzo ezingase zingenzi okuningi ekubaleni kwakho kwesinyathelo, kepha lokho kwenza konke okwezinye izici ezibalulekile zezempilo, ezifana nokuguquguquka, ukulinganisela, amandla omzimba ophezulu , ukuxhumana nokugxila kwengqondo. Ukubheka imizuzu oyisebenzisayo ngokubalulekile kuyabalulekile, kodwa ungakhohlwa ukuthi umsebenzi kufanele ujabule-kufanele ukugcine ubuyela ngokunye.
> Imithombo:
> OReilly CL, Sigler DH, Fluckey JD, Vogelsang MM, Sawyer JE. "Ukusetshenziswa kwemithombo yamandla ngesikhathi sokusebenza okukhulu kwehhashi kanye nokukwazi ukuthola izinzuzo zezempilo." I-International Journal Yokuzivocavoca Isayensi : Izinqubo Zenkomfa. I-Vol. 2, No. 7, k. 44. 2015.