Ubuningi kakhulu bokuphuza ubusuku obudlule futhi uphakamise ikhanda eliqhekezayo, isisu esithukuthele, futhi ukukhanya okuza efasiteleni kuyabumpumputhe kodwa ukhathele kakhulu ukuvuka nokuvala umthunzi. Une-hangover. Kungani lokhu kwenzeka futhi yini ongayenza ukuze ususe ngokushesha?
Kungani amaHangovers enza
Utshwala yi-diuretic, okusho ukuthi iqhuma amanzi emzimbeni.
Ukulahlekelwa ketshezi kuhambisana nokulahlekelwa ama-salts abalulekile njenge potassium ne-magnesium. Amazinga-ushukela wegazi aphazamiseka. Amakhomikhali okuphuza utshwala nezinye izithako eziphuzweni angahlala emzimbeni amahora ambalwa emva kokuphuza sekuphelile. Utshwala nalo lungabangela ngqo isisu sakho namathumbu, okuholela ekusikeni isisulu. Lezi zihlanganisa ukunikeza izimpawu ezivamile ze-hangover.
Ukunciphisa i-Hangover Ngaphambi Kwenzeka
Ngeke uthole i-hangover uma ungaphuzi utshwala, futhi ingozi yakho ikhuphuka lapho utshwala obuningi obunakho ngesikhathi sokuphuza. Ukunciphisa utshwala yakho yindlela engcono kakhulu yokuvimbela i-hangover.
Enye indlela ongakwazi ngayo ukunciphisa i-hangover ukuphuza amanzi nokudla ukudla ngenkathi uphuza utshwala, okungenani ungakuvimbela isisu sakho. Kunconywa ukuba uphuze okungenani ingilazi yamanzi phakathi kwesiphuzo ngasinye sokuphuza utshwala.
Uhlobo kotshwala ophuzayo lwenza umehluko. Iziphuzo ezinomsoco ezimnyama zinama-congeners amaningi (ama-molecule aphilayo ahlukahlukene okuyi-methanol eyodwa). Ngakho-ke, i-brandy, i-sherry, iwayini elibomvu, ne-whisky izokunika ngaphezulu kwe-hangover kunewayini elimhlophe noma i-vodka. Imimoya eshibhile engahlanjululwa kahle kungenzeka ukuthi ikunike i-hangover.
Uma ulindele ukuthi uzophuza futhi ungase uphuze ngokweqile, ungase ufune ukuzama ukuthatha i-peck prickly ukukhipha amahora ambalwa ngaphambi kokuba uqale ukuphuza. Nakuba ochwepheshe bengazi ukuthi kukhishwa kanjani i-peckly pear extract, bacabanga ukuthi kungase kuhlobene nemiphumela yayo yokuvuvukala. Ngamanye amazwi, ukukhishwa kwe-pearly pearly kunganciphisa ukuvuvukala okwenzeka ngesikhathi se-hangover. Izifundo kuphela ezenziwa ngamagundane, abakwazanga ukubika ukuthi noma ngabe azizwa yini ukuthi yi-hungover.
Izincomo ze-Hangover
Isikhathi sodwa kuphela ukwelashwa okuqinisekisiwe kwe-hangover. Kodwa uma uzizwa unesihlungu, nansi ezinye izincomo.
- Phuza amanzi amaningi .
- Ungaphuzi utshwala.
- Isiphuzo semidlalo equkethe ushukela nama-electrolyte singasiza ukugcwalisa lokho okulahlekile futhi ubuyisele izinga lakho lokushukela ngegazi. Uma ungakwazi ukuyivimbela isisu, ubhanana kusiza ukugcwalisa amanoni amaningi abalulekile, njengamanzi angamanzi noma umhluzi wemifino.
- Thatha amaphilisi okuphumula obuhlungu, kodwa gwema ngokuphelele iTylenol nezinye izinhlungu zokuphumula eziqukethe i-acetaminophen ngoba zingabangela ukulimala kwesibindi uma kuhlanganiswe utshwala obusele ohlelweni lwakho. I-aspirin ingase iphinde ikhumbuze isisu sakho ngokuqhubekayo uma uzwela kuso.
- Ukulala. Amahora ambalwa angasebenza izimangaliso.
- Ungadrayivu kuze kube yilapho usuphelile ngokugcwele. Kungenxa yokuthi ulale ngemuva kwesimiso sokuphuza akusho ukuthi unesizotha. Akukho lutho olungashesha ukuphuza utshwala ngaphandle komzimba ngakho ungazitholi ukuthi ikhofi enamandla izokwenza (cishe kungenzeka nje ukusiza ukugcwalisa umchamo omncane).
Izinwele Zenja?
Ukuphuza utshwala obuningi kuyindlela embi yokubhekana ne-hangovers ngenxa yokucindezeleka okufaka isibindi nesisu sakho. Iphinde ivele isuse isikhukhuni, esizobuya emuva futhi kuyoba kubi nakakhulu. Utshwala lungasiza ngezindlela ezincane, kuvimbela ukuwohloka kwe-methanol ku-formaldehyde ne-acidic acid, kodwa kuyindlela yokulibazisa kuphela.
Esikhundleni salokho, kufanele ugweme ukuphuza noma yikuphi utshwala amahora angu-48 ngemuva kokuba une-hangover. Lokhu kuzovumela umzimba wakho ukuba uthole isikhathi sokutakula.
I-Non-Alcohol Hangover Drink
- 1 ingxenye yamafutha omnqumo,
- I-egg yolk e-1 eluhlaza
- usawoti kanye nopelepele
- 1 kuya 2 wezipuni of utamatisi ketchup
- I-Dash ye-Tabasco ne-Worcestershire sauce
- Enye ijusi kalamula (noma uviniga).
Lesi siphuzo sokuphumula esiphuthumayo asisekelwe ekucwaningweni kemtholampilo, kodwa nansi inkolelo ngemuva kwayo. I-yolk yeqanda iqukethe i-N-acetyl-cysteine (i-NAC), i- amino acid esiza ukuxosha izinhlungu ezitholakale ekukhunjini nomsila wocuba. I-tomato ketchup inikeza i-bioflavonoids engumthombo omuhle kakhulu we-antioxidants.
Izwi elivela
Uzodinga isikhathi sokuphulukisa kusuka ku-hangover. Hlela kabusha, ukondla umzimba wakho, futhi uphumule. Masibe isifundo esifundwayo futhi ngesikhathi esizayo uzobe uphuza utshwala, thatha lula.
> Imithombo:
> Uhlobo lwe-Alcohol Hangover: Izindlela kanye nabaPhakathi . Isikhungo seNational on Alcohol Abuse and Alcoholism.
> I-Hangover Ukwelapha. Isevisi yezeMpilo kaZwelonke.
> I-Hangover Treatment. I-MedlinePlus.
> Wang F, Li Y, Zhang YJ, Zhou Y, Li S, Li HB. Imikhiqizo yemvelo yokuvimbela nokwelashwa kwe-Hangover kanye no-Alcohol Use Disorder. Ama-molecule . 2016; 21 (1): 64. i-doi: 10.3390 / ama-molecule21010064.