Amakholori eBhisi ngeBrith

Ikhekhe eliphakeme kunazo zonke futhi eliphansi kunazo zonke

Uthando ukuphuza ubhiya? Uma uzama ukubala amakholori, ungase ufune ukugcina isiphuzo sakho sokuphuza. Amakholori eziphuzo ezidakayo ezidakayo angenza noma aphule ukudla kwakho. Ubhiya abukho. Kodwa inani eliqondile lama-kilojoule ebhiya lizoxhomeka kulokho okukhethwa kukho futhi, nakanjani, inani ophuzayo.

Ama-calories e-Beer Nutrition Facts

Ubhiya wekhalori ephansi kakhulu yi-Bud Select, ngamakorikhi angu-55 kuphela. Lona futhi ubhiya obutshwala obuncane. Utshwala unikeza ama- khalori ayisikhombisa ngegramu ngayinye. Ngakho ubhiya obunotshwala obuncane buzoba namakhilomitha ambalwa. Futhi, ngokuvamile, ubhiya obumnyama buvame ukuba buthakathaka futhi buhlinzeke ngamakhalori amaningi, kodwa hhayi njalo.

Ingabe Ubhiya Ungaba Nempilo?

Ubhiya lwenziwa ngamabele. Uzwile ukuthi izinhlamvu ziphilile. Ingabe lokho kusho ukuthi ukuphuza ubhiya kukuhle kuwe? Ngeshwa, akunjalo ngempela.

Kuyiqiniso ukuthi ubhiya lwenziwa kwezinye izithako ezinempilo, kufaka phakathi imvubelo yebhisikidi, ibhali, i-malt nama-hops. Isazi sokudla okunomsoco uShereen Lehman sibonisa ukuthi ubhiya ngumthombo omuhle we-folate, i-niacin, i-magnesium, i-potassium ne-niacin. Kodwa ama-kilojoule asuka kotshwala awunikezi umsoco umzimba wakho odinga.

Kube khona ezinye izifundo ezisekela izinzuzo zezempilo zokuphuza okulinganiselwe. Ukuphuza okulinganiselwe kuchazwa ngokungabi ngaphezu kweziphuzo ezimbili ngosuku noma iziphuzo ezingu-14 ngesonto ngamadoda futhi kungabi ngaphezu kwesiphuzo esisodwa ngosuku noma iziphuzo eziyisikhombisa ngesonto abesifazane.

Kodwa ochwepheshe bezempilo bathi futhi akusiwo umqondo omuhle ukuqala ukuphuza ukuze uthole lezo zinsuku zezempilo. Futhi ngokusho kwamaCenter for Disease Control, akucaci kahle ukuthi iziphi izinzuzo zempilo phakathi kweziphuzo ezilinganayo zibangelwa utshwala noma umphumela wezizathu ezihlobene.

Uma ufuna ukusebenzisa ngokunenzuzo izinzuzo zezempilo zezinhlamvu, faka konke ukudla kokusanhlamvu kokudla kwakho kwansuku zonke. Futhi uma okwamanje uphuza ubhiya ngokulinganisela, kungase kube nzuzo ethile kumkhuba wakho. Kodwa asikho isizathu sokuqala ukuphuza ubhiya ukuze uthuthukise impilo yakho.

Amabhiya Ngaphansi Kwama-Calories angu-100

Lezi yizinyosi ezilula kakhulu emakethe. Nakuba zingalungile ekudleni kwakho, zizolimala kancane kunokuba eziningi zezinyosi zibhalwe phansi. Amaqiniso okudla okunoma ubhiya afakwe ohlwini lwe-12-ounce ngaphandle kokukhonjiswa ngenye indlela.

• Ubhiya be- Michelob Ultra (4.2 ABV) uqukethe ama-khalori angu-95 no-2.6 amagremu we-carbohydrate nama-0.6 amagremu wamaprotheni
• I-Busch Light ubhiya (4.2 ABV) iqukethe ama-calories angu-95 no-11.2 amagremu we-carbohydrate nama-1.7 amagremu wamaprotheni
• Ubhiya be-Beck's Premier Light (2.3 ABV) uqukethe ama-calories angu-64 no-3.9 amagremu we-carbohydrate nama-0.7 amagremu wamaprotheni
• Michelob ULTRA Ubhiya ubhiya (4.0 ABV) uqukethe ama-khalori angu-89 no-3.2 amagremu we-carbohydrate nama-0.9 amagremu wamaprotheni
• I-Miller Light (96 i-ABV) iqukethe ama-khalori angu-96 namagremu ama-5 we-carbohydrate futhi angaphansi kwesigamu esisodwa seprotheyini
• I-Amstel Light (96 i-ABV) iqukethe ama-khalori angu-96 nama-gramu angu-5 we-carbohydrate futhi engaphansi kwesigamu seprotheyini

Futhi kuthiwani ngebhizinisi elingelona utshwala ?

Ziqukethe inani elincane lotshwala kodwa ama-kilojoule ambalwa kakhulu kunama-alcoholic brew. Ibhodlela le-12-ounce likaBenki lika-NA elingekho utshwala (0.05 ABV) liqukethe ama-calories angu-57 kanye no-11 amagremu we-carbohydrate kanye no-1.17 amagremu wamaprotheni.

Amabhiya Ngaphansi kwama-Calories angu-150

Izinyosi ezingu-12-ounce zinikeza cishe ama-calories angu-150.

• I-Coors Light (4.2 ABV) iqukethe ama-calories angu-102 nama-5 amagremu we-carbohydrate futhi angaphansi kwesigamu seprotheyini
• U-Stella Artois (5.0 ABV) uqukethe amakhilogremu angu-141 no-10.9 amagremu we-carbohydrate (ama-11.2 ama-ounces)
• Bud Beer Light (4.2 ABV) iqukethe ama-calories angu-110 kanye no-6.6 amagremu we-carbohydrate nama-0.9 amagremu wamaprotheni
• I-Budweiser ubhiya (5.0 ABV) iqukethe ama-khalori angu-145 kanye no-10.6 amagremu we-carbohydrate nama-1.3 amagremu wamaprotheni

• I-Beck's Dar k pilsner (5.0 ABV) iqukethe ama-calories angu-142 no-3.2 amagremu we-carbohydrate nama-0.7 amagremu wamaprotheni
• I-Bud Light Lime ubhiya (4.2 ABV) iqukethe ama-calories angu-116 nama-8 amagremu we-carbohydrate nama-0.9 amagremu wamaprotheni
• I-Hoegaarden (4.9 i-ABV) iqukethe ama-calories angu-44.8 no-3.3 amagremu we-carbohydrate (Ngokuba ibhodlela elincane kakhulu le-3-ounce)
• I-Michelob Light Beer (4.1 ABV) iqukethe ama-calories angu-122 kanye no-8.9 amagremu we-carbohydrate kanye no-1.2 amagremu wamaprotheni
• I-Guinness ubhiya (4.2 ABV) iqukethe ama-khalori angu-125 nama-gramu angu-10 we-carbohydrate

• Ubhiya bukaBekk (5 ABV) buqukethe ama-calories angu-146 kanye no-10.4 amagremu we-carbohydrate nama-1.8 amagremu wamaprotheni

Amabiya aKhalori aphezulu

Iziphuzo eziningi ezindala ezithandekayo, ubuciko kanye nezinyosi zonyaka ziphakeme kakhulu kotshwala futhi ziphakeme ngamakholori.

• I-Michelob lager (4.8 i-ABV) iqukethe ama-calories angu-158 no-14.4 amagremu we-carbohydrate nama-1.9 amagremu wamaprotheni
• I-Blue Moon Cappuccino Oatmeal Stout beer (5.9 ABV) iqukethe ama-calories angu-196 namagremu angu-19 we-carbohydrate nama-1.6 amagremu wamaprotheni
• Ubhiya beBlue Moon Belgian White (5.4 ABV) uqukethe ama-calories angu-168 no-16.3 amagremu we-carbohydrate nama-1.9 amagremu wamaprotheni
• I-Sierra Nevada Pale Ale (5.6 ABV) iqukethe ama-khalori angu-175 nama-gramu angu-14 we-carbohydrate nama-1.5 amagremu wamaprotheni
• I-Beck's Octoberfest ubhiya (5.2 ABV) iqukethe ama-calories angu-151 kanye no-10.8 amagremu we-carbohydrate nama-1.7 amagremu wamaprotheni
• I-Bass Pale Ale (5.1 ABV) iqukethe ama-calories angu-156 no-12,4 amagremu we-carbohydrate nama-1.8 amagremu wamaprotheni
• I-Beck's Sapphire pilsner (6.0 ABV) iqukethe ama-calories angu-161 nama-8.9 gramu we-carbohydrate nama-2.4 amagremu weprotheyini
• I-Bud Light Lime Lime-A-Rita (8.0 i-ABV) iqukethe ama-calories angu-220 nama-gramu angu-29 we-carbohydrate (ngayinye i-8-ounce)
• I-Bud Light Lime i-Raz-Ber-Rita (8.0 i-ABV) iqukethe ama-kilojoule angu-195 nama-gramu angu-22.8 we-carbohydrate (ngayinye i-8-ounce)
• I-Bud Light Lime Water-i-Melon-Rita (8.0 i-ABV) iqukethe amakhilogremu angu-294 kanye nama-34.8 amagremu we-carbohydrate (ngayinye i-8-ounce)
• UJohnny Appleseed Hard Apple Cider (5.5 ABV) uqukethe ama-khalori angu-210 namagremu angu-26 e-carbohydrate

Izwi elivela

Abaningi bethu bathanda ukujabulela ubhiya obubandayo ngezikhathi ezithile. Ubhiya bungaba yingxenye yokudla okunempilo uma nje idliwa ngokulinganisela. Kodwa uma umgomo wakho ulahlekelwa isisindo, cabanga ukusika isikhala sakho sokuphuza. Ezinye ze-dieters ziyeka ngisho nokuphuza utshwala ngokuphelele futhi zithole ukuthi zilahlekelwa isisindo nje ngokuphuza kancane . Uma ukhetha ukuphuza ngenkathi usadla, yenza ukukhetha ukuphuza okuphansi kwekhalori uma uhlala ehoreni elijabulisayo noma ngaphandle kwedolobha.