Hlunga ngamaqiniso ngamafutha we-belly ukuze ulahlekelwe isisindo
Ingabe kuyiqiniso ukuthi ukulandela ukudla okuthile kunganciphisa amafutha esiswini ? Futhi ingabe kukhona ukudla okhethekile ongayengeza ekudleni kwakho ukuze usize ukunciphisa umzimba wakho? Futhi kuthiwani ngama-sit-ups? Ingabe basisiza ngempela ukuba sithwale i-abs yethu? Ngaphambi kokuba utshale isikhathi noma amandla ukuze ushintshe umzimba wakho, thola iqiniso mayelana namafutha esiswini.
6 Amanga Neqiniso Nge-Belly Fat
Mhlawumbe uke wabona lezi zitatimende kumamagazini noma ungazizwa e-gym.
Nasi iqiniso ngemuva kwala maqiniso amafutha asisu.
Iqiniso noma Inkolelo-ze: Zonke Izinhlamvu Zisiza Ukunciphisa I-Belly Fat
Lesi sitatimende singaba yiqiniso kwezinye izici. Ucwaningo olwanyatheliswa kuyi- American Journal of Clinical Nutrition lubonisa ukuthi ukudla okulawulwa ngekhalori okunezinhlamvu zokudla okusanhlamvu kwasiza kakhulu ukucwaninga izifundo ezingaphezu kwesisindo kunabo abadla ukudla okufanayo, kodwa badla i- carbs elicwengekile esikhundleni sezinhlamvu eziphelele. Abacwaningi baphetha ngokuthi ukudla konke okusanhlamvu kungenza kube lula ukuba umzimba uhlanganise izitolo ze-fat. Kodwa ukulahlekelwa kwesisindo kwenzeka lapho unciphisa ukudla kwakho kwekhalori, ngakho-ke zonke izithelo zakho kumele zibe yingxenye yohlelo oluphelele lwekhalori oluphansi .
Iqiniso noma Izinganekwane: I-Sit-ups Yinciphisa I-Belly Fat
Lesi sitatimende yiqiniso. Ngeshwa, ukwenza amathani ama-sit-ups noma ama-crunches ngeke empeleni aphule indawo yakho yesisu uma ukhuluphele kakhulu. Uma imisipha yakho yesisu igcwele amafutha amaningi, ukuqinisa kwabo ngeke kwenzeke isisu sakho sibonakale sincane.
Kodwa-ke, uma usesisindo esinempilo, ukwenza izivivinyo zomzimba ngendlela efanele futhi ngokuqhubekayo kuzosiza isisu sakho sibheke ngaphezulu. Kodwa, ukunciphisa indawo-mbono akuqedi amandla we-belly.
Iqiniso noma Inkolelo-ze: Kufanele Ulandele Ukudla Okukhethekile Okunciphisa I-Belly Fat
Lesi sitatimende yiqiniso. Ezinye izidlo zingenza uzizwe sengathi ulahlekelwa isisindo kuphela endaweni yesisu.
Isibonelo, izidlo ezincane zokudla noma i- South Beach Diet zizinhlelo ezithandwayo nabantu abafuna ukunciphisa emkhatsini wabo. Kodwa uma ulahlekelwa isisindo, awukwazi ukukhetha ukuthi uzothola kuphi. Njengoba i-dieters eminingi igcina inani elikhulu lamanoni amaningi ngokweqile endaweni yesisu, yindawo yokuqala ukuguqulwa kuqaphela. Uhlelo lokudla alukwazi ukukhomba noma iyiphi indawo eyodwa yomzimba lapho ukulahleka kwesisindo kuzokwenzeka khona.
Iqiniso noma inkolelo-ze: Kufanele Usebenze Ngokuzikhandla Ukushisa I-Belly Fat
Lesi sitatimende kuyiqiniso, kodwa kukhona iqiniso lokuthi ukusebenza kanzima kuhle ekulahlekelweni kwamafutha. Ukunciphisa ama-belly akudingi ukuzivocavoca kakhulu, kepha ukusebenza okunamandla kuyasebenza kakhulu ekushiseni amafutha. Kodwa-ke, ungalahlekelwa isisindo nje ngokubeka unyawo olulodwa phambi komunye. Abacwaningi eLouisana State University bathole ukuthi ukuhamba amahora amabili nesigamu ngesonto bekwazi ukwehlisa amafutha esiswini ngehora elilodwa ngenyanga kuphela ezifundweni zabo zokuhlolwa. Ososayensi bathi ukuhamba ngisho kubonakala sengathi kunciphisa amafutha esiswini ngaphambi kokunciphisa kwezinye izindawo. Abacwaningi be-Wake Forest University bacwaninga abesifazane abangu-45 abatholayo futhi bathola labo abahamba phakathi kwemizuzu engu-30 kuya kwangu-55 kathathu ngesonto banquma ubukhulu bama cell fat abdominal cells cishe cishe 20%.
Iqiniso noma iFiction: I-Belly Fat iyingozi kakhulu kunezinye izidakamizwa
Lesi sitatimende siyiqiniso. Amafutha e-Belly ayingozi ngenxa yendawo. Amafutha e-Belly, ngokuvamile okuthiwa ama- visceral , azungeze izitho zakho futhi akhulise ingozi yesifo senhliziyo. Ucwaningo oluvela eNational Institutes of Health luthi abesifazane abanesisindo esiphakathi kwama-intshi angaphezu kuka-28 babeneminyaka emibili amathuba okufa ngesifo senhliziyo kunabalingani babo besisu. Ungazi ukuthi ngabe amafutha akho esiswini angandisa yini ingozi yesifo senhliziyo kanye nezinye izifo ngokulinganisa isisindo sakho sobuqaqa noma ngokubala isilinganiso sakho sozinyawo .
Iqiniso noma i-Fiction: Ukudla okuncane kwesidlo kusho i-Low Belly Fat
Lesi sitatimende kokubili kuyiqiniso neqiniso. Uma unciphisa amafutha ekudleni kwakho , unganciphisa inani lamakholori owadla nsuku zonke. Uma udla kancane , cishe uzothola isisindo. Kodwa, ukudla amafutha okudla ngokulinganisela kungakusiza ukuthi unamathele ohlelweni lwakho lokulahlekelwa isisindo. Isihluthulelo ukukhetha uhlobo olufanele lwamanoni , njengamantongomane neminqumo.
Khumbula ukuthi ayikho iphilisi yemilingo, imbono noma umkhiqizo ozokusiza ukuthi ulahlekelwe isisindo kuphela kusuka esiswini sakho. Indlela engcono kakhulu yokunciphisa ama-belly ngezindlela zendabuko ezifana nokudla okunempilo nokuzivocavoca okuningi .
* Lesi sihloko sihlelwe nguMalia Frey, .com Weight Loss Expert
Imithombo:
Izikhungo zokuLawula izifo. Isisindo esinempilo: Ukuhlola Okungavamile ...
I-Fahey, uThomas D. et al. Fit and Well for Life . I-7th Edition. Columbus, OH: McGraw-Hill Publishing Company, 2007.
U-Katcher, uHeather, et al. Imiphumela Ye-E-G Eyona-Eyona Eyona Eyona Eyona Eningi Edlalwa Yizifo Ze-Cardiovascular Weight Risk Factors Kwabesilisa Nabafazi abane-Metabolic Syndrome. I-American Journal of Nutrition Clinic , January 2008; vol 87: iphe 79-90.
Izikhungo zezempilo zikazwelonke. Izinkombandlela Zemitholampilo Ekukhoneni, Ukuhlolwa, Nokunakekelwa Kokuqhathaniswa Kakhulu Nokukhuluphala Kwabantu Abadala: Umbiko Wezobufakazi . 1998; I-NIH Publication No. 98-4083.
Wake Forest Forest Baptist Medical Center. Ukuzivocavoca Okubalulekile ekunciphiseni Ubukhulu Bama-Fat Cell Fells, Imibukiso Yokucwaninga. 8 Agasti 2006.