Ukudla okusetshenzisiwe kunedumela elibi futhi abantu abaningi bacabanga ukuthi bazolimaza impilo yakho. Eqinisweni, kungenzeka ukuthi wezwa ukuthi kubi ukudla ukudla okucutshungulwayo. Kuyiqiniso ukuthi ezinye zalezi zokudla zifanelwe lokho okubi, kodwa akuzona zonke. Eqinisweni, ukudla okucutshungulwa kuhle kuwe. Sizohlanganisa konke lokhu ngezansi.
Yiziphi Ukudla Okucutshungulwayo?
Ukudla okusetshenzisiwe kuye kwaguqulwa esimweni sabo semvelo, kungenxa yezizathu zokuphepha noma ngoba kwenza kube lula ukugcina noma ukuwasebenzisa kalula.
Ngokuvamile sicabanga ngokudla okucutshungulwa njengokubi. Eqinisweni, eziningi zazo zikhona, kodwa ezinye izinhlobo zokudla ezicutshungulwayo ziyasiza.
Izindlela zokucubungula ezivame kakhulu ukugaya, ukuqandisa, isiqandisini, ukuphelelwa amandla kwamanzi kanye nokusetshenzwa kwe-aseptic. Akuyona indlela yokucubungula eyenza ukudla okunye kusetshenziswe kabi - kungukuthi izithako ezisetshenziselwa leyo mikhiqizo. Ngakho ukudla okucutshungulwe okwenziwe ngezithako ezinempilo kuhle ukudla kwakho - vele ugweme lezo eziphezulu kwamakhalori, ushukela , amafutha, ne- sodium , noma ezinomsoco omncane.
Ukudla Okuhle Okucutshungulwayo
Ubisi bucutshungulwa ukudla ngoba kuphazamisekile ukubulala amabhaktheriya kanye ne-homogenized ukugcina amafutha ahlukane. Ubisi obuphansi futhi obungelona amafutha buhle kubantu abaningi abangakwazi ukugaya i-lactose (ushukela wobisi).
Izitshalo zokudla kwasekuseni zicutshungulwa ukuthi zingakuhle uma zenziwe ngamabele angu-100% wezinhlamvu futhi ziqiniswe izakhi ezengeziwe.
Ngeshwa, eziningi okusanhlamvu kwasekuseni zenziwe ngoshukela kakhulu, futhi ziphansi fiber. Funda ilebula lokudla emaphaketheni, kuzokusiza ukunquma ukuthi isidlo sasekuseni sihle noma cha.
Ukudla okufriziwe kukhona ukudla okucutshungulwayo futhi. Ukudla okuneqhwa kunazo zonke kukhona imifino nezithelo ezingenalo i-sauce, ushukela noma isiraphu.
Ukuqhwala kugcina amavithamini amaningi namaminerali futhi kwenza ukudla kube lula ukugcina, ukupheka nokudla unyaka wonke.
Izithelo nezitshalo zemifino zinenzuzo isikhathi esiningi, kodwa bheka ama-sugar enziwe ushukela noma aphezulu e-sodium. Amanye ama-juice, njengamatshe athile wejusi le-orange, aqiniswe ne-calcium, okwenza kube ngcono nakakhulu.
I-oatmeal, inhlanzi efriziwe nezilwane zasolwandle (hhayi izinhlanzi ezinamanzi noma izinhlanzi ezinambithekile), i-saumon ekheniwe kanye ne-tuna ziphilile. Izithelo ezomile, amantongomane agwetshiwe kanye nembewu, futhi amaphesenti angu-100 isinkwa okusanhlamvu nazo izibonelo zokudla okusetshenzisiwe okulungile kuwe.
Ukudla Okubi Okusetshenzisiwe
Ukudla okusetshenzisiwe okwenziwe ngamafutha okuthutha kanye nesamba esikhulu sodium kanye noshukela akukuhle kuwe. Banamavithamini namaminerali amancane futhi badla okuningi kakhulu kubi emgqeni wakho kanye nempilo yakho.
Gwema lokudla okusetshenzisiwe, noma, okungenani, udle kancane:
- Ukudla okusemathinini anezibalo eziphawulekayo ze-sodium noma amafutha
- Isidlo sePasta esenziwe ngefulawa elimhlophe elicwengile esikhundleni sezinhlamvu
- Ukudla okune-high-calories yokudla okulula njengokufana nama-chips nama-candies
- Izinduku zezinhlanzi ezinamafutha kanye nama-dinner afriziwe aphezulu e-sodium
- Amaqebelengwane amakhekhe namakhukhi
- Amakhemikhali e-boxed aphethwe amafutha aphezulu kanye ne-sodium
- Ukudla okusanhlamvu kwasekuseni
- Ukudla okufakiwe
Imithombo:
I-Academy Yokudla Ne-Dietetics. "Ukudla okucutshungulwayo: Kulungile, Yini okufanele uyigweme."
Isevisi Yezempilo Yase-United Kingdom. "Ukudla ukudla okufakiwe."