Abagijimi abaningi bangabaza ngesikhathi semarathon kodwa ukufunda isibonakaliso esiphelele ngesikhathi esifanele kungasiza ukubeka lezo zimo emakhanda. Uma unabangane noma umndeni oqhuba i-marathon , ungabasiza ngalezo zibopho ezinzima ngokwenza isignesha ngenye yalezi zisholo bese emi endaweni efanele.
Khumbula ukuthi ezinye zezindlela ezinzima kunazo zonke ze-marathon yizintaba, "udonga," kanye nayo yonke indawo engama-20 edlule.
Nazi ezinye izibonakaliso zamarathon eziphefumulayo ezingasiza ngempela abagibeli abahamba ngezinyawo.
Izimpawu zezintaba noma izindawo ezimbi
Hlola inkambo ye-marathon yegquma bese ukhona lapho ulungele ngesibonakaliso esicasulayo ukuze uthole abagijimi ngalezo zithiyo.
- "Uma uhamba, usazolimaza."
- "Wimbi kanzima, kodwa uthola lokhu!"
- "Ubuhlungu akuyona into eqhathaniswa nalokho okufisa ukuyeka."
- "Ngolunye usuku ngeke ukwazi ukwenza lokhu, kodwa namuhla akulona lolo suku!"
- "Ungaphonsa ithawula noma ungayisebenzisa ukuze usule ukuthuthumela kobuso bakho." -Gatorade
- "Izwi ngaphakathi kwekhanda lakho elithi awukwazi ukwenza lokhu akulungile!"
- "Ngisho nabakholelwa kuNkulunkulu bayathandaza ngesikhathi esithize!"
- "Ushaya bonke abantu emabhedeni abo!"
- "Unyawo olulodwa phambi komunye."
- "Uma imilenze yakho ikhathele, ugijime ngenhliziyo yakho."
- "Ubuhlungu bungokwesikhashana.
- "Konke okudingekayo yilokho onakho."
- "Themba ukuqeqeshwa kwakho."
- "Vula, imilenze!"
Izimpawu zoLonga
"Udonga" yindawo lapho umzimba womgijimi kungenzeka ukuthi ushise wonke amafutha atholakalayo.
Ngokuvamile livela phakathi kwamamayela angu-21 no-22. Abagijimi abaqeqeshanga lelo banga, ngakho-ke kungumkhawulo ongokwengqondo. Yiba lapha futhi ulungele ukusekela i-marathoner yakho ngesinye isikhuthazo.
- "Zonke izindonga zineminyango."
- "Phuma odongeni!"
- "I-Humpty Dumpty yayinezinkinga zodonga, futhi!"
- "Khohlwa konke okwenzile. Kuphela ngeSonto 10k esele ukukwenza!" (i-Mile 20)
Izimpawu zeMile Yokugcina
Lawo mayela okugcina athatha ukucindezeleka kwengqondo, ikakhulukazi umgijimi obhekene namabhansela, ukushayela, nokukhathala. Yilapho abangasebenzisa khona ukusekela kwakho kakhulu. Ngenkathi ungase ufune ukuwajabulisa emgqeni wokugcina, kuwumqondo omuhle ukubasiza ukuba benze lezo zinyathelo ezimbalwa zokugcina.
- "Uma ungaphupha, ungakwenza." -Walt Disney
- "Umakaki wamakhilomitha uwedlula abantu abaningi abazokufinyelela."
- "Kukhona ubhiya emgqeni wokugcina."
- "Indawo yakho emlandweni isiphephile."
- "Izinyawo zakho ngeke zikuhluleke manje!"
- "Lesi yisikhathi sakho. Gubha ubuhlungu."
- "Awusenguwo umgijimi, ungo-marathoner."
- "Zonke izinyathelo zingaphansi kokuthatha."
- "Yiba yiqhawe lakho!"
- "Angikwazi ngisho nawe, kodwa ngiziqhenya ngawe!"
- "Khumbula izizathu ozisebenzayo."
- "Gijima njengeqhawe namuhla!"
- "Yeka ukukhathala futhi uqale ukuhleka."
- "Ukuphumelela kudla usawoti, hhayi kumnandi!"
- "Wena unayo leyo ngqa yokugcina!"
- "Akukho guts, akukho inkazimulo"
- "Kungase kungabi lula, kodwa kuwufanele."
- "Uzoqedela i-marathon!"
- "Ukuphela kuseduze!"
- "QAPHELA"
Izwi elivela
Ukwenza isinqumo sokuqhuba i-marathon kuyinto enkulu. Uyazi umsebenzi onzima oyi-marathoner wakho owawubeke kulokhu kusebenza futhi izimpawu ezinjengalezi indlela elula ongabasiza ukuba bafinyelele umgomo wabo.
Zithokozise futhi uzilungele lapho izinselele zikhulu kakhulu futhi zizoyithanda imizamo yakho ekugcineni.