Uma usuvele uthola ukuthi unesifo se-celiac noma ubuzwe obuningi be-gluten, ungase uzizwe ukhululekile ekudleni okungenalutho kwe-gluten kanye nemiphumela yakho empilweni yakho.
Enye yezinto zokuqala okuzodingeka ukwenze ukwenza i-kitchen yakho gluten-mahhala ngokuhlanza imikhiqizo equkethe i-gluten nokuhlukanisa noma ukuqeda ukudla kanye nemishini egcotshwe yi-gluten. I-gluten elele ekhishini lakho ingakugcina ugula noma ngabe uyadla i-gluten, ngakho-ke kubalulekile ukuqinisekisa impilo yakho yesikhathi esizayo.
Nazi izinyathelo eziyisithupha ongayithatha ukuze wenze ikhishi lakho elingenalo i-gluten.
1 - Lahla noma ulahleke ukupheka
Uma une-ufulawa oqukethe i-gluten noma ama-mixing okubhaka ekhishini lakho, zilahla noma uzilahle. Phatha amaphakheji kafulawa ikakhulukazi ngokucophelela ukuqinisekisa ukuthi awuvumeli noma ubani ukuba abaleke emoyeni-uma uphefumulela bese ugwinya kancane, uyomangala ukuthi ungagula kanjani.
Kufanele futhi ulahle noma yikuphi amaphakheji avuliwe okuhlinzeka ngempahla yokubhaka, njengoshukela ne-baking soda. Nakuba lokhu kungase kube kuhle esimweni sabo esingavulwa, izivali ezivulwe cishe zine- gluten-ukungcola okuvela emisebenzini yakho yokubhaka yangaphambilini (ingabe wake wasebenzisa i-spoon efanayo yefulawa noshukela?). Ngisho noma unquma ukuhlanganyela ekhishini ngemikhiqizo ye-gluten (ngaphezulu ekwenzeni leso sinqumo ku- " Ingabe Ikhishi Elihlanganyela Nawe? "), Kufanele ugcine ukuphuma kwekhiteni ekhishini kusukela manje. I-gluten ene-air ingenza ugule, futhi ufulawa futhi ungahlala ezindaweni ezihlanzekile, ulinde ukulinda.
2 - Lahla imikhiqizo ye-gluten noma uwahlukanise
Uma uhlela ukwenza yonke ikhishi lakho le-gluten-free, uhlanganise yonke imikhiqizo yakho ene-gluten, kufaka phakathi okusanhlamvu, ama-crackers, amakhukhi, amaqebelengwane, isinkwa, nanoma yini enye efaka ukolweni, ibhali noma rye kuluhlu lwezithako. (Bheka isihloko sami esithi " Yikuphi Ukudla Okuqukethe I-Gluten? " Ukuze uthole ukwaziswa okwengeziwe ngalokho okufanele ukwenze.) Unganikeza noma yini engavulwa-nganikeza izikhwama eziningi zokudla kwemikhiqizo ebhange lokudla lendawo. Phonsa konke okunye (futhi ungabuki emuva!).
Uma, ngakolunye uhlangothi, uhlela ukuba nekhishi elibiwe, kufanele ukhethe ihabhinethi (mhlawumbe, elide kakhulu nomsebenzi wakho owakhethile) lapho ungagcina khona imikhiqizo ene-gluten. Gcina lezo zimikhiqizo zihlukaniswe ngaso sonke isikhathi ngakho-ke angekho ithuba lokuzixuba noma ukuzisebenzisa ngephutha.
3 - Thenga i-Toaster entsha yeSinkwa esingenakuGluten
Uma uthanda isobho, uzodinga i-toaster entsha, ngoba akunakwenzeka ukuhlanza isisindo se-toaster esasetshenzisiwe kakade ukuze senze iphephile kumuntu odinga isinkwa samahhala se-gluten. Ungenzi iphutha lokucabanga ukuthi ungachaza uhlangothi olulodwa lwe-toaster ekhona yesinkwa esingenayo i-gluten futhi uhlale ungangcolisiwe-ngeshwa, lokhu ngeke nje kusebenze.
Izinkampani eziningana zenza izikhwama ezinzima, ezikhishwa kabusha ezingakusiza ukuba ugcobe isinkwa sakho samahhala se-gluten ngokuphepha ku-toaster futhi esetshenziselwa isinkwa se-gluten. Lokhu kuhle uma uhamba futhi ungenayo ukufinyelela kwe-toaster engenawo igesi, kodwa ukuthenga i-toaster entsha (nokuqinisekisa ukuthi amalungu omndeni wakho azi ukuthi angalokothi ayisebenzise isinkwa se-gluten) isala isikhathi sakho sokubheja esingcono kakhulu .
4 - Ukuthenga Amachashaza Amasha Amashadi
Noma yikuphi okuvulwayo okuvulwe ku-friji noma amabhabhinethi wakho cishe kuqukethe ukungcoliswa okwenziwe nge-cruten imvuthuluka, ngakho-ke uthenge izimbiza ezintsha ezingenalo gluten, okufaka ku-jam ne-jellies, lwesinaphi , i- ketchup , ibhotela , i-margarine ne- imayonnaise , nanoma yini enye oyithandayo ukuyisebenzisa.
Uma uhlela ukuba nekhishi elibiwe, kuzodingeka ubeke izinti zakho izimbiza ukuze umngane noma ilunga lomndeni lingaphambuki into engafanele. Iziguli eziningi zesifo se-celiac zibika ukuthi ukucindezela amabhodlela kusebenza kahle ukugwema ukungcola okuphambene, kodwa kuzodingeka uqeqesha wonke umuntu ukuthi angathinti isiphuzu sebhodlela ngesinkwa se-gluten-yebo, ngisho nento encane njengalokho okungase kukugulise.
5 - Beka izitsha zePulasitiki kanye namaphoyinti okugcoba
Izitsha zePulasitiki nezitsha zikhwela kalula, futhi lezi zikhalo zingabamba amanani amancane we gluten, kungakhathaliseki ukuthi uhlunga kanjani ngokucophelela. Okufanayo kunamathele emabhokisini namapanki kanye nezinto ezenziwe ngamapulangwe. Uzodinga ukufaka esikhundleni salokhu noma ugweme ukusebenzisa lezo ekhishini lakho ukupheka okungekho gluten. Uma ikhishi lakho linesikhala esilinganiselwe, kungaba nokuphepha ukusebenzisa amaphoyinti ensimbi angenasinakha nezitsha ezingenasici noma ezibuklaleni kokudla kokubili okungenayo i-gluten ne-gluten uma nje ugeza ngokucophelela.
Noma ngabe yini oyenzayo, noma kunjalo, uthenge i-colander entsha-imigodi emincane ye-colander ayikwazi ukuhlanza kahle. Uma ungabaza ngalokho okufanele ugcine nokuthi yini okufanele uyilahle, hlola lo mhlahlandlela wokupheka i-cookware ne-container mahhala .
6 - Hlanza i-Oven Yakho ukuze Susa i-Gluten Residue
Abantu abaningi abahlanza ama-ovens abo konke okuvamile. Uma usebenzisa ihhavini yakho ukubhaka noma ukugcoba isinkwa, cishe kunemvuthuluka eningi eline-gluten ezansi. Futhi uma usebenzisa i-ovini yakho ukuze ubhekwe inyama noma upheke noma yini e-splatters, izindonga ze-ovini nama-rack kungenzeka zibe nezinsalela eziqukethe i-gluten.
Ukuze uqedele umsebenzi wokwenza ikhishi lakho elingenalo i-gluten, kufanele uhlanza i-ovini yakho-ngaleyo ndlela, ungazizwa uqiniseka ukubeka pizza yakho entsha engenayo gluten ngqo ku-rack oven ukupheka. I-ovens yokuzihlanza ihlanzekile ekushiseni okumele kubhubhise amaprotheni, kodwa uma unesibhavini esingeyona self-yokuhlanza, kuzomele uqiniseke ukuthi uhlunga yonke into-ikakhulukazi ama-rack-ngempela, ngempela. Futhi, qinisekisa ukuthi uhlanza i-drawer ngaphansi kwehhavini, ngoba lawo machweba avame ukuqhuma.