Ucabanga ukuthi ibhotela le-peanut isakazeka kuphi isinkwa sakho sama-gluten?
Ibhotela le-peanut-elisesimweni sayo esihlanzekile nje imifucumfucu, mhlawumbe nokuthinta usawoti-ngokuvamile akubandakanyi izithako ezisekelwe ku-gluten, kodwa lokho akusho ukuthi kuhlale kuphephile ekudleni okungenalutho kwe-gluten. Ukukubeka kalula, abanye abakhiqizi bahle kakhulu kunabanye uma kuziwa ekugcineni izimali ezincane ze-gluten ngaphandle kwe-peanut butters (neminye imikhiqizo yabo)
Uma unesifo se-celiac noma u-senutomy non-celiac we-gluten (noma uma umane ufuna ukufana ne-gluten engenakwenzeka), okungenani ubheke ibhotela le-peanut eliphethe ilebuli "ye-gluten-free". Lokhu kusho ukuthi ihlangana nama- US "ama-gluten-free" amazinga angaphansi kuka-20 izingxenye ngesigidi .
Ukuze unciphise ukutholakala kwakho kwe-gluten ngisho nangaphezulu (kunconyiwe kulabo abathinteka kakhulu ekulandeleni i-gluten ), kufanele ucabange ukuthenga enye yezincane, ezikhethekile ze-peanut butters eziqinisekisiwe mahhala . Ezimweni eziningi, lokhu kusho ukuthi kunezingxenye ezingaphansi kwezingu-10 ngesigidi esisodwa (okungcono kuncane), futhi abakhiqizi babo bathatha izinyathelo zokuqapha ezengeziwe ukuze balondoloze i-gluten out. Noma kunjalo, uzokhokha ngokujwayelekile ngale mikhiqizo.
Uhlu lwe-Peanut Butter Uhlu lwe-Gluten
Ngezansi uhlu lwamabhanti we-peanut ibhokisi elitholakalayo emashalofini esitolo e-US, futhi lokho abakhiqizi babo abakushoyo ngokuqukethwe kwabo kwe-gluten nesimo sabo sama-gluten:
- Adams. Le bhotela le-peanut, ekhishwa yi-JM Smuckers Co., izindleko ngokwayo "njengokwemvelo ngokucacile," futhi izinhlobo eziningi zenziwa ngamanqamu kanye nosawoti (ngaphandle kwalokho ibhotela le-peanut, elingenayo imifino yamagciwane e-vegetable monoglycerides kusuka kumafutha omnqumo). Ngokusho kwenkampani, imikhiqizo ayiqukethe izithako ze-gluten , kodwa ungahlangabezani namazinga enkampani yokwenza isimangalo "se-gluten-free" ngamanye amagama, angeke ahlolwe ukuqinisekisa ukuthi ahlangabezana nesilinganiso esingaphansi kwezingxenye ezingaphansi kwezingu-20 izigidigidi (ppm) ze-gluten, noma zingenziwa ezakhiweni ezabelwana ngazo ezingenayo izinhlelo zokulawula ukusakazwa kwe-trace gluten (bheka okuningi kulokhu: Ingabe Izinsiza Zokwabelana Ziphephile Uma Ungenayo I-Gluten? ).
- Crazy Richard's. Izithako kuphela ku-Crazy Richard we-peanut butters yizinhlanzi-imikhiqizo ayikho nosawoti, ama-ushukela noma ushukela. Ngokusho kwenkampani, ama-butan be-peanut ayi-gluten ayingxenye engaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten.
- I-Goober. I-Goober, njenge-Adams, ingenye brand Smuckers. Esikhundleni sokuba ibhotela le-peanut ehlanzekile, i-Goober inciphisa phansi umsebenzi ohilelekile ekukhiqizeni isangweji le-peanut-ibhotela-ne-jelly ngokufaka imivimbo yamagilebhisi noma i-strawberry jelly embizeni ngebhotela le-peanut. Ummeleli wenkonzo yamakhasimende e-Smuckers uyangitshela ukuthi imikhiqizo ye-Goober ayiqukethe izithako ze-gluten, kodwa ayihlangabezani nezindinganiso zokubhaliswa kwama-gluten.
- Jif. Lena nenye brand brand Smuckers. Ezinye izinhlobo ze-Jif ze-peanut ibhetela zibhekwa njenge-gluten-mahhala ngaphansi kwamazinga e-US gluten-free of izingxenye ezingaphansi kwezingu-20 ngezigidi. Le nkampani ithi izobeka imikhiqizo ye-Jif "gluten-free" uma ihlangabezana nalezo zindinganiso. Ngakho-ke, uma unesithakazelo ekuthengeni ibhotela le-Jif ye-peanut, bheka igama elithi "gluten-free" kulebula (amanye amatshwayo ngaleyo ndlela). Qaphela ukuthi abakwa-Smuckers bangasebenzisa imishini eyabelwe ukukhiqiza izinto zayo ezibhalwe nge-gluten-free.
- Justin's. U-Justin wenza izinhlobo ezihlukahlukene ze-nut butters, kuhlanganise ibhotela le-peanut yase-classic kanye nobuni lwe-peanut butter. Le nkampani i-gluten ayiqinisekisiwe nge-Gluten-Free Certification Organisation, okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi (ezansi zingcono). Ungathola futhi ibhotela le-peanut namaphakheji we-banana chip, kodwa ungabikho emaphaketheni e-snacks engenama-gluten.
- Krema. Okunikezwa yinkampani efanayo ne-Crazy Richard ye-peanut butter (lezi zimpawu ezimbili zifana kodwa zishiywa ezingxenyeni ezahlukene ze-US), nazo ziza ezinhlobonhlobo ezinomusa futhi eziluhlaza. NjengaCrazy Richard, uKrema ubheka ukuthi ama-butter ayo angama-peanut angaba gluten-mahhala angaphansi kwe-20 ppm.
- I-PB Crave. I-gourmet brand ye-peanut butter brand, i-PB Crave inikeza ama-flavour amane: i-Choco Choco, i-Coco Bananas, i-Razzle Dazzle ne-Cookie Nookie. Wonke ama-flavour amane- kufaka phakathi i- Cookie Nookie-ayibhekwa njenge-gluten ngaphandle kwama-20 ppm, ngokusho kwenkampani. Wonke ama-flavour amane ane-soy, futhi wonke ngaphandle kwe-Coco Bananas aqukethe ubisi.
- I-Peanut Butter & Co Le umenzi omncane, ozimele webhokisi le-peanut waqala njengesitolo sesangweji eNew York City sikaGreenwich Village futhi wanwetshwa ukuze anikele ngebhokisi le-peanut ehlukahlukene, i-jelly, amantongomane nama-mixing okubhaka ku-intanethi nakwezinye izitolo. Imikhiqizo yebhanti ye-peanut yenkampani iqinisekiswe nge-gluten-Inhlangano ye-Gluten-Free Certification Organisation, okudinga ukuthi imikhiqizo iqukathe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Kanti nabo bangenacala. Konke komunye wemikhiqizo yi-vegan, futhi bonke bayimifino. Iviniga ku-flavor ye-peanut butter, i-The Heat Is On, isuka kummbila, inkampani ithi.
- Peter Pan. Leli bhotela le-peanut lifika ezinhlobonhlobo ezinamafutha, ezinamaqabunga futhi ezincishisiwe. Umkhiqizi we-ConAgra Foods uthi uPetter Pan-peanut butters "kwenziwa ngaphandle kokungeza noma yiziphi izithako ezinokudla okunjengokolweni, i-rye, ibhali, nama-oats." Noma kunjalo, inkampani ayiqinisekisi ukuthi ihlangabezana nezindinganiso zomthetho "zama-gluten-free".
- Abahleli. I-Kraft Foods brand, i-Planters inikeza izinhlobo ezintathu ezahlukene zebhokisi le-peanut: i-creamy, i-crunchy ne-creamy yemvelo. U-Kraft akaqinisekisi ukudla okuningi "okungenayo i-gluten," kepha uzobala ngokucacile noma yikuphi ukolweni, ibhali, i-rye noma i-oats izithako kule ilebula, futhi uzoveza noma yikuphi ukuxazulula ukungena kokungcoliswa kwegazi ne-gluten okusanhlamvu "okungaqukatha" isitatimende ilebula lomkhiqizo.
- U-Reese. Leli bhotela le-chocolate-peanut lisakazwa yi-The Hershey Company, eliyibheka njenge-gluten ngaphandle kwama-ppm angu-20. Gwema amaphakheji "we-Snackables", afaka phakathi ama-crackers aqukethe ukolweni.
- I-Skippy. I-Skippy, i-Hormel Foods LLC brand, yenza ibhotela ye-peanut nge-flavour nezitayela ezihlukahlukene, kufaka phakathi i-chocolate, i-super chunky, i-chocolate enamafutha aphansi namnyama. Ngokusho kweHormel, yonke imikhiqizo ye-Skippy ibhekwa njenge-gluten-free (ibe ngaphansi kuka-20 ppm) ngaphandle kokusabalalisa kwe-Natural Dark Chocolate, engahlanganisi izithako ze-gluten, kodwa isaqeda ukuhlolwa kwe-gluten yokulandelela.
- Ababheki. Ngaphezu kokwenza i-Adams, i-Jif, ne-Goober peanut butters, ama-Smuckers enza nemikhiqizo ngaphansi kwegama layo. Le nkampani ithi izobeka imikhiqizo ngokuthi "i-gluten-free" uma leyo mikhiqizo ihlola ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ze-gluten, uma inkampani ingaqinisekisa ukuthi izithako aziqukethe i-gluten, futhi uma kukhona "uhlelo olubanzi lokuphatha i-gluten" endaweni endaweni yokukhiqiza ibhotela le-peanut. Ngakho-ke, uma unesithakazelo ekuthengeni ibhotela ye-peanut ye-Smuckers, funa "i-gluten-free" kule ilebula, futhi ugweme lezo zimbiza ezingenayo leyo nkomba.
- Ukulinganisela okuhlakaniphile. Umthamo we-Smart Balance we-peanut butters uhlanganisa izinhlobo ezinomsoco nezingcolile. Ngokusho kwenkampani, yonke imikhiqizo ye-Smart Balance ibhekwa njenge-gluten-free kuya ngaphansi kuka-20 ppm.
- I-Squirrel Brand. Lo mgwaqo ukhokhelwe ngokuthi "ibhotela le-peanut ye-artisan-style gourmet," futhi lenzelwe ukukhonzwa okufudumele, hhayi kubanda. Ungathenga i-Squirrel Brand emgodini nje noma ephaketheni lesipho ehlanganisa i-horn spreader ne-bag velor ene-golden squirrel embossed on it. Ngokusho kwenkampani, i-Squirrel Brand ibhotela ye-peanut ayi-gluten ngaphandle kwama-ppm angu-20.
- Teddie. Ungathenga ibhotela le-Teddie le-peanut ezinhlobonhlobo ezindala, eziphilayo, ezi-homogenized ne-flaxseed. Izinketho zibandakanya nezinhlobonhlobo ezinamakha, ezinamaqabunga, ama-super-chunky, kanye nosawoti. Ngokusho kwenkampani, konke kubhekwa njenge-gluten ngaphandle kwama-20 ppm.
- Abangane basendle. Le brand encane, gourmet inikeza ezine ezahlukene peanut butters: omisiwe sinamoni, ushokoledi kakhukhunathi, uju pretzel kanye cranberry sesame. Nakuba zingekho izithako ze-gluten kumvini wesinamoni, ushokoledi ushukela ne-sesame cranberry flavour, zonke zenziwa ngemishini ehlanganyelwe ne-honey pretzel peanut butter flavor, equkethe ukolweni.
Izwi kusuka
Kulula ukujabulela ibhotela le-peanut ekudleni okungenalutho kwe-gluten. Imikhiqizo enconyiwe ibandakanya i-Justin's and Peanut Butter & Co eqinisekisiwe-gliten-free certified if you are not particularly sensitive to trace gluten, kufanele ube nemikhiqizo eningi yendabuko njenge-gluten-free-labbed-labeled Smuckers noma i-Jif peanut butter.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.