Ezinye zingase zibe nezinhlamvu ezincane ze-gluten
Uma ulandela ukudla okungenayo i-gluten ngoba unesifo se-celiac noma uzwela olungenayo i-gluten, ungase udingeke uqaphele ukudla okudliwe endaweni efanayo njengoba ukudla okukolweni noma okuqukethe ukudla, noma nokudla okwenziwe kwizinto ezifanayo noma ukudla okusho ukuthi "kungase kube nokulandelana kokolweni."
Nakuba ezinye zalezi zokudla zingase zifaneleke ngokomthetho njenge "gluten-free," zingase zibe nezinhlamvu ezincane ze-gluten ...
okungenzeka ngokwanele ukukugulisa. Imithetho yokubhalisa yokudla e-United States iyinkimbinkimbi, futhi ekugcineni iyishiye kumthengi ukuba anqume ukuthi ngabe ufuna ukuthatha ingozi. Nansi ulwazi oluthe xaxa ukukusiza ukunquma ukuthi lokhu kuyingozi okufanele uthathe.
I-Gluten Label Idalule Ngokuzithandela
Ngomthetho, abakhiqizi bokudla kumele baveze uma umkhiqizo onikeziwe uqukethe ukolweni. Kodwa-ke, akudingeki ukuthi bakutshele ukuthi kukhona yini i-gluten emkhiqizo wabo, futhi akudingeki ukuthi badalule ukuthi ngabe lowo mkhiqizo wenziwe esikhungweni esifanayo noma emshinini ofanayo njengemikhiqizo equkethe ukolweni noma i-gluten (bheka Imithetho Yokudla Yokudla ne-Gluten ngolwazi oluthe xaxa).
Ngaphezu kwalokho, uketshezi-ukolweni awusho ukuthi i-gluten-free , ngoba ukudla okungenawo ukolweni kungabandakanya amaprotheni ase-gluten avela kubhali kanye / noma rye (ngokuvamile ibhali).
Njengesizotha kubathengi begazi, izinkampani eziningi zibeka izitatimende kumalebula azo ngokuthi ukudla "kwenziwa endaweni efanayo nokudla okolweni," "okwenziwe ngezinto ezihlanganyelwe nokudla okukolweni," noma "kungase kube nezinkomba ukolweni "(okuvame ukusho ukuthi ukudla kwenziwa ngokusetshenziswa kwezixhobo).
I-rarer e-US, kodwa engazizwanga, ukuthola izitatimende ezinjalo ngokuphathelene ne-gluten ekudleni (imithetho yokubhalisa ukudla eCanada nakwamanye amazwe ahluke).
Ngakho-ke, nakuba ukutholakala kwesinye salezi zitatimende kwilebula kubonisa isidingo sokuqapha, ukungabi khona kwesitatimende esinjalo akusho ukuthi awukho ekhaya futhi ungadla ukudla ngokungenacala.
Ngokuvamile, ukudla okwenziwe esakhiweni esabelwe kuzoba yingozi kakhulu kunokudla okwenziwe ngemishini yokwabelana (noma labo abathi "kungase kube nokulandelana kokolweni").
Ngomshini ohlanganyelwe, abakhiqizi abaningi bazohlanza imishini yabo phakathi kwemikhiqizo ehlukene, ikakhulukazi uma behamba emkhiqizo ophethe i-allergen (okungukuthi, ukolweni) kumuntu ongenayo i-allergen. Izivumelwano zokuhlanza zihlukile kumkhiqizi kumkhiqizi, kanti abanye banakekelwa ngalokhu inqubo yokuhlanza. Kodwa-ke, imishini yokucubungula ukudla kuyinto enzima ukuhlanza ngaphandle kokuthi umkhiqizi ewuqede ngokuphelele phakathi kokugijima (futhi ungacabanga ukuthi abakhiqizi abaningi ngeke benze lokho).
Izwi kusuka
Ungakwazi ukudla noma iyiphi yale mikhiqizo ngaphandle kokuphendula, noma mhlawumbe ngokuphendula okuncane (bheka: Ingabe ukusabela kwangempela emanzini amancane we gluten? Ngolwazi oluthe xaxa mayelana nendlela ukuphendula okungafani ngayo).
Eqinisweni, abanye abantu abanesifo se-celiac banezinto ezibizwa ngokuthi isifo se-celiac esicacile, okusho ukuthi abasabela nhlobo, ngisho nalapho bedla yonke i-gluten abayifunayo.
Kodwa-ke, iningi le-celiac isifo ne-gluten uzwela usabela uma sidle gluten (bheka: Kwenzekani Uma Uthola Ukuthokoza?
). Abanye bathola ukuthi imizimba yabo ihlubuka ngisho noma sidla ukudla okuqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten , incazelo yezomthetho ye-"gluten-free" (bheka: Yeka ukuthi iGluten Ingangenza Ngigule Kangakanani Ngemininingwane).
Ingabe kufanele udle umkhiqizo "owenziwe ngemishini ehlanganyelwe / esiteshini esifanayo / ungaqukatha izinhlamvu" zesitatimende sokolweni?
- Uma ungenandaba ikakhulukazi ne-gluten (isibonelo, uma ungenayo inkinga yokudla ukudla okungenazo izithako ezibonakalayo ze-gluten ), mhlawumbe ungadla ukudla okwenziwe kokubili ekusebenzisaneni nezinto ezihlanganyelwe ngaphandle kokubhekana nokusabela.
- Uma uthola ukuphendula ngezinye izikhathi uma uthatha amathuba okuthenga ngemikhiqizo emisha noma yokudlela entsha, ungase ufune ukugwema ukudla okwenziwe ngemishini ebelwana ngayo, kodwa ungathola ngokusebenzisa isilingo nesiphambeko ongadla ukudla okwenziwe ezindaweni ezihlanganyelwe, ikakhulukazi uma ziyi-gluten eziqinisekisiwe (izinhlelo zokuqinisekisa izitifiketi ezingenalo gluten zisho ukuthi izinkampani ezinyathelo kumelwe zithinte ukugwema ukungcola kwe- gluten phakathi kwemikhiqizo).
- Uma wazi ukuthi uzwela kakhulu ukulandelela i-gluten (isibonelo, uma ugwema ukudla okucutshungulwa kakhulu ngoba uvame ukuphendula), khona-ke cishe uzosabela kule mikhiqizo, futhi ... kodwa-ke, kungenzeka ukuthi wayesazi ukuthi .
- Uma ufuna ukugwema yonke i- gluten enokwenzeka noma ngabe uyasabela noma cha (njengoba abanye abantu benza ukuze bavikele impilo yabo), kusobala ukuthi kufanele usuke ukweqa imikhiqizo ngalezi zitatimende, futhi.
Ngokuthembeka, isinqumo sakho sincike ezintweni ezimbili: 1) izinga lakho lokuzwela ukulandelela i-gluten, no-2) isifiso sakho sokuhlala njenge-gluten mahhala ngangokunokwenzeka. Ekugcineni, imikhiqizo "eyenziwe kwisakhiwo esabiwe" futhi "eyenziwe ngemishini ehlangene" izitatimende zingase zithuthukise zibe izithako eziphephile ekudleni kwakho, noma kungenzeka ukuthi - kungcono kuwe ukwenza lelo kholi, mhlawumbe ngokusekelwe ekuhlolweni kwesinye futhi ukuphendula komzimba wakho.
> Umthombo:
> Ngaphandle kwe-Celiac. Ukuphepha kwephepha lokudla.