Ibhali liyisinkwa se-gluten esitholakala esobho, ubhiya, namaswidi
Ibhali ingenye yezinhlamvu ezintathu ezisisekelo ezisuka ku-gluten . Ngakho-ke, cishe kuzo zonke izimo, ukudla okwenziwe ngebhali kuzoqukatha amaprotheni amaningi futhi abantu abalandela ukudla okungenayo i-gluten kuzodingeka bawagweme.
Uma kuthiwa, kuzodingeka uqaphele ngokukhethekile uma uzama ukugwema ibhali. Nakuba imithetho yokubhalisa kokudla iqinisekisa ukuthi abakhiqizi bemikhiqizo yokudla bayacacisa uma umkhiqizo uqukethe ukolweni (okusanhlamvu okuyisisekelo se-gluten), abadingi abakhiqizi ukuba babike ngokuqondile ibhali njengengozi ye-allergen kumalebula okudla.
Ngakho-ke, kukhona imikhiqizo yokudla equkethe gluten ngokwanele ukuze ugula, kodwa ngeke kusho "ibhali" kule ilebula. Izithako ezisekelwe ebhalini zingafihla ngaphansi kwamagama ahlukahlukene, futhi kuzodingeka wazi kahle lawo magama ukuze ulahle ibhali ngokudla okucutshungulwayo.
Hordein: Uhlobo lweGluten eBhali
Ama-protein aseGluten abangela izinkinga kubantu abanesifo se-celiac ne-non-celiac gluten ukuzwela atholakala engqolowini, rye, nebhali, konke okuhlobene kakhulu.
Igama lesayensi leprotheni ye-gluten elitholakala ngqo kwibhali liyi-hordein. Hordein empeleni kwenzeka ezinhlathini zalesi sitshalo, esazi ukuthi uyisitshalo.
Iningi lemikhiqizo esebenzisa ibhali njengesithako sisebenzisa lezo zitshalo / imbewu, hhayi enye ingxenye yesitshalo (cabanga ngamapharele e-barley ovame ukuwabona ezinkingeni ezinobusika zasebusika). Ngakho-ke, cishe yonke into eyenziwe nebhali iqukethe i-gluten.
Lokhu kuhlanganisa ubhiya obuningi (obenziwe ngebhali oluvutshiwe), ubisi oluboshiwe, i-candy e-malted kanye neminye imikhiqizo enobungozi (i-malt yenziwa ngamabele okusanhlamvu asehluma bese eyomiswa), ufulawa webhali (esetshenziswe ngezinye izikhathi ekubhaka), namapharele asebhali (ngokuvamile etholakala esobho).
Kunokuphikisana ngokuthi ngabe utshani obolweni (ama-stalks amancane esitshalo angakaze akhiqize izinhlamvu zokusanhlamvu) aqukethe i-gluten, kanti neminye imikhiqizo yevithamini iphethe ilebuli ye-gluten naphezu kokufaka utshani obolweni.
Kodwa-ke, ochwepheshe abaningi bayeluleka ukusebenzisa ukuqapha okukhulu lapho becabanga ukuthi bayodla le mikhiqizo.
Uzokutholaphi ibhali?
Ibhali lenye yezinhlamvu zakudala ezalinywa, futhi unomlando othakazelisayo wokusetshenziswa: ngaphezu kwamakhulu eminyaka, uye wavutshelwa ukwenza i-mead nebhiya, ibe ngumgugu, futhi ngisho wasebenzisa njengemali. EYurophu phakathi neMinyaka Ephakathi, ibhali yayisetshenziselwa ukwenza isinkwa samakilasi aphansi (ukolweni wawubanjelwe kulabo abacebile futhi baxhunyiwe kangcono).
Namuhla, ingxenye engaphezu kwesigamu yonke ibhali ekhiqizwa e-United States isetshenziselwa ukondla izilwane, kuhlanganise nezingulube, izinkomo, namahhashi, ngokusho kweNational Barley Foods Council.
Ngokuvamile ibhali liyasetshenziswa njenge-sweetener ekudleni okusetshenzisiwe-okusanhlamvu okunjengama- flakes ommbila kanye nelayisi e-crispy yisibonelo esihle salomkhuba. Ngaphezu kwalokho, imishayo eminingi ye- candy- ikakhulukazi i-rice izinhlobo zelayisi-iqukethe i-barley malt, futhi imigoqo embalwa yokudla okusanhlamvu ne-granola ihlanganisa okusanhlamvu ngokwayo.
Izisobho ezithengwa ngesitolo nazo zivame ukuqukethe i-barley-yemifino yebhali kanye ne-beef barley flavour evamile. Kodwa-ke, kulokhu, umkhiqizi kungenzeka agcizelele ibhali kulebuli, ikuvumela ukuba uyigweme.
Qaphela ukuthi ukudla okuningi okungena gluten kufaka ukolweni nebhali ngelayisi-esikhundleni semifino yebhali yemifino, isibonelo, uzothola imifino yerayisi yesobho.
Ilayisi njalo i-gluten-free , kodwa kufanele uqaphele ngokudla ilayisi eliningi kakhulu, njengoba lingaba phezulu e-arsenic nezinye izinsimbi ezisindayo.
Ibhali kulamalebula okudla
Ngeshwa, imithetho yokubhalisa ukudla ayidingi abakhiqizi ukuba badalule izithako zebhali noma zebhali ezifana ne-malt. Ngakho-ke, kungenzeka ukuthi abakhiqizi "bafihle" lezo zithako eziqukethe i-gluten ngaphansi kokubamba-wonke amagama afana ne "flavorings yemvelo." Isibonelo, imikhiqizo equkethe "ukunambitheka kwentuthu" ngokuvamile iqukethe ibhali, ngoba ukunambitheka okuningi kwentuthu kusetshenziswa ibhali njengesithako.
Abanye abakhiqizi baveza ngokuzithandela izithako zebhali ngokuzibeka ngokuthi "i-flavorings yemvelo (i-barley malt)" kumalebula abo.
Amagama welebula lokudla okungasho ukuthi ibhali lihlanganisa:
- i-malt
- i-maltose
- ishukela le-malt
- isiraphu yemalt
- dextrimaltose
Umbala we-Caramel njalo wenziwe nge-barley malt, futhi ukunambitheka komusi wendalo kuvame ukuwenziwa ngebhali.
Enye inkinga yeBarley: 'Ubhiya' obususwe nge-Gluten
Uma kuziwa ubhiya, abakhiqizi bebhizi abangenalo gluten baye benza ukuthuthuka okukhulu eminyakeni edlule. Ngesikhathi esifanayo, noma kunjalo, abanye emphakathini ongenalo i-gluten abaphuthelwa ngempela ukunambitheka kwebhiya "langempela" elisebhali.
Lokhu kuye kwaholela ekukhuphukeni kwezinyosi ze "gluten" ezenziwe ngebhali futhi bese zisebenzisa i-enzyme ukuze ihlaziye iphrotheni yebhali. Lezizinyosi zinambitha njengobhiya "wangempela" kepha zingabangela ukusabela okuncane kulabo abanokuzwela kwe-celiac noma ye-gluten.
Okungaphansi kokuphendula kuyisihluthulelo lapha: abanye abantu babika izinkinga zokuphuza lezizinyosi ezisuka e-barley ezisuswe yi-gluten, kuyilapho abanye begula kakhulu. Uzodinga ukwenza isinqumo sakho ukuthi uzame yini ubhiya obukhishiwe-gulen noma cha .
Ngenhlanhla, kunezinhlobo eziningi zobhiya ezingenalo i-barley.
Izwi elivela
Ibhali akuyona into ejwayelekile ekuthengiseni kwethu njengokolweni, kepha kungaba nzima ukugwema ngoba abakhiqizi bokudla akudingeki ukuba badalule khona. Kodwa-ke, uma unamathele ngokudla okuphethe amalebula angenama-gluten futhi weqa ukudla okuqukethe i-malt, kufanele ukwazi ukulungisa ibhali uma udla i-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.