Abantu abaningi bayamangala lapho bebona umkhiqizo obizwa ngokuthi "i-gluten-free" kodwa uqukethe utshani obolweni kanye / noma utshani obolweni. Njengoba ukolweni nebhali kuyi-gluten okusanhlamvu, ngokuqinisekile kulungile ukubuza ukuthi kungenzeka kanjani utshani babo bungabhekwa njenge-gluten.
Ungakunqothula Kanjani Isikolweni Notshani Bhabhali?
Kungenzeka ukuthi ugoqa ikhanda lakho ukubona ubolweni utshani nobisi obhaliwe obhalwe nge-gluten mahhala ukwazi ukuthi ukolweni nebhali yizinhlamvu ezimbili ezinkulu ze-gluten.
Ukudla okungenayo i-gluten ngokuvamile akusho lutho ngotshani noma ibhali, noma noma yini engase ingcoliswe ukolweni noma ibhali.
Kuhle, kunzima. Iqiniso liwukuthi, utshani obolweni obuhlanzekile nobusika obusika (nje utshani, ongekho nhlobo imbewu) abuqukethe gluten, iphrotheni okucatshangelwa ukuthi ibangele ukusabela kwezifo ze-celiac futhi mhlawumbe ekungeneni kwe-gluten okungenayo i-celiac.
Kungenxa yokuthi gluten kwenzeka kuphela okusanhlamvu-isibonelo, imbewu-okukhiqizwa utshani utshala ukolweni, ibhali, kanye rye.
Ukwala Kwesikolweni Notshani Lwebhalile Kuzinye Izidlo Nezidingo
Izinhlobo eziningana ezihlukene zamavithamini amaningi zihlanganisa ukolweni utshani kanye / noma utshani obolweni njengezithako, kodwa izinkampani zikhangisa ngale mikhiqizo njenge-gluten-free. Siphinde sibone imikhiqizo efana ne-smoothies eluhlaza equkethe ukolweni utshani kanye / noma utshani obolweni kodwa ibhalwe noma ebizwa ngokuthi i-gluten.
Lokho kusho ukuthi kufanele uqiniseke ukuthi yikuphi umphakeli osebenzisa utshani obumhlophe obuhle nobhali ukuze enze umkhiqizo ukuze umkhiqizo ubhekwe njenge-gluten.
Lokhu kuba nzima kakhudlwana kunalokho okuzwakalayo, futhi okungenani isazi esisodwa sincoma ukugwema le mikhiqizo ngenxa yengozi enkulu yokungcoliswa kwe-gluten.
Imininingwane Yokubhekana Nokwenza Ukolweni Usanhlamvu Notshani Lwabhali "Imikhiqizo Ye-Gluten-Free"
Njengoba kuphawuliwe ekuqaleni, utshani bokhusi kanye nosawo lwebhali emafomeni abo ahlanzekile kubhekwa njenge-gluten-free.
Kodwa kubalulekile-kubaluleke kakhulu, empeleni-ukuthi utshani buvunwa kanjani futhi ukuthi imikhiqizo equkethe yona ikhiqizwa kanjani.
Isibonelo, uma umlimi evumela ezinye utshani ukuba ziqale ukukhiqiza imbewu ngaphambi kokuvuna, khona-ke leso sitshalo sizoqukatha i-gluten. Ngaphezu kwalokho, uma umkhiqizi wezithako ezikhiqiza imikhiqizo ene-gluten eceleni noma emshinini efanayo oyisebenzisayo ngemikhiqizo ekhishwe nge-gluten, leyo mikhiqizo ingangcoliswa ngaphandle kokuthi kuthathwe izinyathelo ezikhethekile zokuqapha.
Njengoba ungabona, uma kuziwa embuzweni wokuthi ingabe ukolweni utshani nobusika bungabhekwa njenge-gluten-free, imininingwane iyadingeka. Eqinisweni, imininingwane iphatheka kakhulu kangangokuthi bangenza lo mbuzo wonke ungabalulekile.
Uchwepheshe weDietitian: Steer Clear
I-US Yokudla Nezidakamizwa Zokulawulwa Kwezidakamizwa, emithethweni yayo ye-label ye-gluten-free, esho ukuthi utshani utshani nobusika obungasetshenziselwa ukwenza ukudla okubhalwe nge-gluten-free, uma nje imikhiqizo eqediwe iqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten . Yebo, kungenzeka ukwenza lokhu, kepha futhi, wonke umuntu ozokwenza uchungechunge uzodinga ukunakekelwa okukhulu ukuze aqiniseke ukuthi ayikho imbewu ehlanganisiwe nohlaza.
Eqinisweni, u-dietitian u-Tricia Thompson, onguchwepheshe wezifo ze-celiac kanye nezindaba ze-gluten-free-food recommends ukugwema noma yikuphi umkhiqizo oqukethe ukolweni noma ubhali obolweni obungabhaliwe ngokuqondile nge-gluten.
Ngaphezu kwalokho, ukhuthaza nokuthi ugweme noma yikuphi umkhiqizo onobhala obhalwe nge-gluten oqukethe ukolweni noma ubhali lwebhali ngaphandle kokuthi ungaqinisekisa ukuthi uhlolwe ukungcoliswa kwe-gluten ngesimo esithile sokuhlolwa esibizwa ngokuthi i-R5 ELISA test. Ezinye izinhlobo zokuhlolwa zingase zingabonakali imiphumela enembile ngoba zingase zinciphise inani le-gluten yebhali emkhiqizo.
Eminye Imifino Ihlinzeka Izinzuzo Ezifanayo Njenge-Grasses
Naphezu kwezicelo zasendle ngezikhathi ezithile zezinzuzo zezempilo zokhula nobusika, ezinye izitshalo eziluhlaza zizokunika izakhi ezifanayo noma ezinye izakhi namaminerali abalulekile.
Isibonelo, kune-iron eningi, i-potassium, i-calcium, ne-magnesium e-sipinashi eluhlaza okwesibhakabhaka kunokuba kukhona ukolweni utshani obusanhlamvu ngokusho koMnyango Wezolimo wase-US. Umswakama utshani wokhula uba umthombo ophakeme kakhulu wevithamini E, kodwa isipinashi kanye ne-broccoli zinikeza kakhulu vithamini C.
Ngezansi Ngotshani Yokolweni noma I-Barley Grass Esidlweni Sama-Gluten-Free
Ngokweqile, utshani obolweni noma ubhantshisi bebhali kufanele kube yi-gluten, ngoba i-protein ye-gluten ikhona kule mbewu hhayi utshani. Eqinisweni, kunezici eziningana okufanele zicatshangelwe. Ngokuya ngomlimi kanye nesitshalo esithile, ezinye utshani kungenzeka ukuthi sezivele zikhiqiza imbewu, ngakho-ke ukolweni utshani noma utshani bebhali kuyoba ne-gluten. Kukhona futhi ingozi yokungahambisani nokuphazamiseka okubandakanya inqubo yokukhiqiza. Okokugcina, "izingxenye ezingaphansi kwezingu-20 ngezigidi" ukubusa kungase kungasebenzi kumuntu ozwela kakhulu ku-gluten.
Okubalulekile, noma kunjalo, ukuthi akukho lutho ngempela owenziwe ngotshani noma utshani obolweni obungawutholi kwezinye izitshalo eziluhlaza. Kungenzeka ukuthi uthole isengezo esingenayo i-gluten ehlolwe kahle equkethe eyodwa noma kokubili kulawo mafutha, kodwa ngabe kungcono ukunamathela izithako ezingahlanganisi izithako ezinobungozi kanye nokusebenzisa izitshalo ezigcwele eziluhlaza, njenge isipinashi, i-kale , kanye ne-chard, ukufeza izidingo zakho zokudla okunomsoco.
> Imithombo:
> Mazzeo, M., Di Stasio, L., D'Ambrosio, C. et al. Ukuqhathaniswa kwama-Gluten Amaprotheni Okuqala Ngesikhathi Sokuvuthwa Kwezinhlamvu ze-Durum. Journal of Agriculture and Food Chemistry . 2017. 65 (15): 3242-3250.