Uma ufuna ukukhuthazwa kanzima, akukho ukusebenza okungahle kangcono kunokwesibhoksi noma isimiso sokugijima. Amakilasi atholakala njenge-9Round and Title Boxing Club ayinselele futhi ayashukumisela, kodwa akukho sizathu ongakwazi ukujezisa futhi ukukhahlela ngendlela efanele ekhaya. Vele uqiniseke ukuthi igeyimu yakho idlula ukuhlolwa kokuqina "kufanele kube ukuthungwa komswakama, kulula ukuhamba, nokukhangayo, ukuqala.
1 - Qala Ngezinhlamvu Ezinkulu ze-Boxing ne-Wraps
Yiqiniso, akuyona nje izingubo ozidingayo ukuze uthole ikhaya lokusebenza ekhaya. Ukuze uthole okuhlangenwe nakho kwebhokisi langempela, udinga amagilavu omsebenzi wokukhwabanisa, i-wraps, nesigxobo esinzima ukuqala. Qala ngokuzibekela isethi sakho samagilavu, njengama-glove angama-12-ounce esitayela se-Everlast amagilavu.
Ama-wraps wraps awadingeki, kodwa asiza ukunikeza ukuzinza kwezigqoko zakho phakathi nakho konke lokhu kukhishwa okuphezulu. Ngaphezu kwalokho, akuzona zonke izinto ezibiza kakhulu, futhi zingasetshenziswa ukugeza umshini, ngakho-ke ungathathi iphakethe? Lezi zimnyama ezimnyama yi-Everlast zibiza imali engaphansi kuka-$ 10.
2 - Splurge kwi Bag High High Quality
Isikhwama sakho esinzima lapho i-raber yezinhlamvu ihlasela khona umgwaqo. Ufuna isikhwama esindayo ngokwanele ukuthatha i-punch futhi ivumela ukuthi usebenzise izibhamu zamakhanda kanye nezidumbu zomzimba. I-Aqua Bruiser Bag engu-160 yamakhilogremu iyinye indlela epholile ngempela ngoba ibanjwe njengomphikisi womuntu, onenhloko nomzimba, futhi ithunyelwa ingenalutho, okusho ukuthi kulula ukuhamba nokuhamba. Uma usungile, vele ugcwalise ngamanzi bese uqala ukusebenza.
3 - Sebenzisa iMat Great for Ground Work
Ukusebenza kwebhokisi akubandakanyi nje ukushaya izigxobo nokukhahlela ama-drill-kuhilela ukuhlela isimo somzimba wonke, kuhlanganise nomsebenzi we-ab, ama-burpees, abagibeli bezintaba, nokuningi. Kubalulekile ukuthi ube nomuthi ophezulu wezandla ukukusiza ukuba udlule ngalezi zivivinyo ezisekelwe emhlabathini ngaphandle kokuqeda izandla noma amadolo. Cabanga ngeZempiloMats MobileMat njengesibonelo esisodwa. Lezi zibopho ezinamamitha amahlanu phakathi nendawo futhi isingatha ukugcinwa okulula nokuthutha, futhi yenzelwe impahla ephathelene nokufaka impahla enesigamu esine-intshi enikezela ukuxhaswa nokusekelwa okwengeziwe. Ngaphezu kwalokho, ihlala ibeke futhi ngeke iguqe ngesikhathi sokusebenza okukhulu.
4 - Swayipha, Phonsa, futhi Ubambe Isisindo somsebenzi wokubeka isimo
Ukukhuluma ngomsebenzi wokubeka umzimba ngokomzimba wonke, uzodinga uhlobo oluthile lwesisindo ukuze ukwandise imizamo yakho ngenkathi wenza umzimba ophansi, umzimba ophezulu kanye nokuzivocavoca. Ngesikhathi nje noma yisiphi isisindo esizokwenza, ama-sandbells afana ne-Onnit's Primal Steelbells ayindlela enhle kakhulu. Lezi diski zensimbi ezigcwele ukudubula zingagubha njenge kettlebell, zifakwe kalula ezandleni ezimbili noma ezimbili, noma ziphonswe njengebhola lomuthi. Ngaphezu kwalokho, uma uwaphonsa, awanamatheli noma ajikeleze, ngakho-ke ungakwazi ukuwaqoqa futhi uwaphonse futhi. Ukuba nombhangqwana owenzela ukuqeqeshwa kwamandla kuyindlela elula yokuthatha isimiso sakho ezingeni elilandelayo.
5 - Sebenzisa i-Jump Rope ye-Added Cardio
Izintambo ze-jump yilona thuluzi elihle lokumisa abashayeli bebhokisi, ngakho-ke hamba futhi uthathe intambo yejubane elilula ukufaka i-cardio eyengeziwe esimisweni sakho. Njengoba uthola kangcono ekugxumeni intambo, amakhono akho ahlobene nokukhwela ibhokisi, njenge-agility, ukusebenzisana, kanye nesivinini, konke kuzokwenza ngcono. Thatha intambo yejubane njengoHarbinger X4 etholakala kuDick's Sporting Goods.
6 - Isigqoko sokusebenza sokusebenza kwabesifazane
Amantombazane, uzoba u-bobbing nokulwela umzimba okhuthele, onomthelela ophezulu wokuthinta umzimba-udinga izingubo ezizohlala futhi zisebenze nawe ngokuzivocavoca kwakho. "Abesifazane abaningi kakhulu bahamba ngemigqoko emihle yokuzivocavoca," kusho u-Alexandra Allred, owayengumdlali we-kickboxing wezwe kazwelonke nomqeqeshi wakhe. "Lokhu kungase kusebenze ku-rollreader, kodwa ayikwazi ukuhamba ebhokisini lokukhahlela." Uphakamisa ukugqoka amabhulukwe e-yoga aphezulu kakhulu ngoba bahlala bebeke futhi ngeke baphakamise, futhi ibhola lezemidlalo elingaphansi kwe-underwire elithinta yonke indawo endaweni, Ekugcineni, umshini wokushisa umswakama, ukuphefumula noma phezulu-tank kufanele uqedele izingubo zakho.
Uma unesithakazelo ekusebenzeni nasemfashini, cabangela lokhu kuhlela:
- I-KEEPTIGHT Fighter Tank - Le tangi enhle iphelele ekuxhumaniseni i-fighter yakho yangaphakathi
- I-Lululemon Ta Ta Tamer III Ezemidlalo Bra - I-bra ephakeme kakhulu njengoTha Ta Tamer yakhelwe ukwenza umsebenzi wokuphefumula okhululekile, ngisho nangokwesimo esihle
- Mira Rae Kali Vest - Phonsa isambatho phezu kwebhodi lakho lezemidlalo ngemuva kokuzivocavoca kwakho ukuqhuba imizila
- Mira Rae Mandala Legging - Ngeke ukwazi ukulwa ne-ride-up uma ugqoka iphakethe eliphakeme kakhulu le-yoga
7 - Isigqoko sokusebenza sokusebenza samadoda
Amantombazane angeke adingeke akhathazeke nge-ta-tas yabo egijima nxazonke, kodwa kusadingeka ukuthi ahlele phambili ukuhamba nokududuzeka ngesikhathi sokugijima kwebhokisi nokusebenza kwebhokisi. Isembatho esiphezulu, isiphetho sokuphefumula yindlela yokuhamba. Cabanga ngama-shorts asezingeni eliphakeme, i-ticking tee noma i-tank top, ne-sweatshirt ukuphonsa ngemuva kwekilasi sekuphelile. Nazi izinketho ezimbalwa ezinhle:
- I-Nike Flex Training Shorts - Ziyi-pair ephelele yokuqeqeshwa okuyisisekelo ama-shorts azo zonke izinto zakho ezisebenzayo
- Ilayisense ye-Lululemon Yokuqeqesha iHoodie - Cishe awufuni ukuqeqesha nge-hoodie yakho, kodwa lesi siqephu sasendulo siphelele ngaphambi nangemva kokuzivocavoca kwakho
- Ibex Essential T - Lokhu kungase kubonakale njenge-t-shirt eyisisekelo, kodwa inhlanganisela yoboya be-Merino nesilika inikeza ukukhanya okuphezulu okulula kakhulu okuhambisana nalokho okuhambisana nalokho okusebenzayo okuphezulu
8 - Landela Ukusebenza Kwebhokisi Ukugcina Ukhuthazwa
Konke kuhle-futhi kuhle ukuthi ube negesi, kodwa ngaphandle kokuthi uzizwe uqiniseka ngokushaya isikhwama, ngeke uthole okuningi ekusebenzeni kwebhokisi lokusekela ekhaya. Ngenhlanhla, kunezinsiza eziningi ezitholakalayo ukukusiza ukwazi kahle ukuhamba kwakho. Ungaqala ngokufinyelela lezi zinsuku zamahhala, ezenziwe ngobuchwepheshe kusuka ku:
- Ukuqeqeshwa kwe-MMA Ongayenza Ekhaya
- I-Boxing Workout Ongayenza Nendawo Yonke
- Engeza ibhoksi ku-Workout yakho Ngaphandle kwesikhwama se-Punching
Izwi elivela
Iqiniso liwukuthi, uma uqala ibhoksi noma i-kickboxing ekhaya, awudingi amagoli amaningi. Ngesikhathi ukusebenza okunamandla kunazo zonke kufaka isikhwama esinzima, amaglavu, nokugqoka, akunasizathu sokuthi awukwazi ukuqala ngokuzivocavoca umzimba nokuhamba kwesibhamu. Into ebalulekile ukuhamba futhi ukubona ukuthi uyayithanda yini umsebenzi. Izinsizakalo zokubhaliselwa ku-intanethi, njenge- Grokker , zinikeza amakilasi amaningi aqondiswa abafundisi ukukunika ukunambitheka kwesipiliyoni se-kickboxing.