Ukuvivinya Amafutha Emzimbeni Ezinganeni Zakho
Okwamanje ngibukeze ukwabelana kwami okuhle kwezingubo zokuzivocavoca . Abaningi babo benza izinto ezifanayo-izinyathelo zokulandela, izinga lokushaya kwenhliziyo, ukulala, ama-calories, nesikhathi-nakuba abanye benza ngcono, noma ngaphezulu, kunabanye . Yingakho nginesithakazelo esikhulu ukuhlola i-InBody Band. Ngokungafani nezinye izingubo zokugqoka emakethe, i-InBody Band iphinda ilinganise ubukhulu be-fat, ubukhulu bemisipha, namaphesenti omzimba womzimba ngokusebenzisa i-Bioelectric Impedance Analysis (BIA).
Ngemuva kokubuka kwami okungaphansi kwe-stellar ye- Skulpt Aim Body Fat Monitor , nganginethemba, kodwa ngiyazi ukuthi kungenzeka ukusebenza kwe-InBody Band. Ngakho-ke ngiyajabula ukubika ukuthi ngemva kokuvivinya ibhande amasonto ambalwa, ngiyakhathazeka kakhulu ngedivayisi.
Ukubaluleka kokuhlolwa kwe-Body Fat
Ngokungafani nesisindo somzimba noma i-BMI, ukuhlola nokuqonda amaphesenti omzimba wakho kungasiza ukukunikeza isithombe esingcono sempilo yangaphakathi. Uyabona, kungenzeka ukuthi umuntu alondoloze isisindo esinempilo, kodwa ehluleka ukugcina izinga eliphilile lomzimba womzimba-ngamanye amazwi, ungase ubheke omncane ngaphandle, kodwa uphathe amanoni amaningi kakhulu ngaphakathi. Ngokufanayo, kungenzeka ukuthi omunye umuntu alinganise ngokuthi "ngokweqile" noma "okhuluphele" ngokusho kokubalwa kwe-BMI, kodwa empeleni abe namaphesenti amafutha omzimba enempilo.
Inkathazo ngokuhlolwa kwe-fat body ukuthi idinga amathuluzi athile. Kufanele ube nesilinganiso somzimba womzimba , ukufinyelela kuchwepheshe oqeqeshiwe ongenza ukuhlolwa kwe-caliper, noma ukufinyelela kulebhu ene-DEXA, i- hydrostatic isisindo , noma i-Bod Pod ubuchwepheshe.
Amazinga omzimba womzimba empeleni kulula kakhulu ukuza-ungawaqoqa ama-dollar angu-50 ku-intanethi noma ku-Walmart, kodwa njengomuntu ongeyena umlenze omkhulu wezikali njengomthetho ojwayelekile, ngithanda umqondo wokugqoka ibhande elingasikhulula idatha efanayo.
Indlela i-InBody Band isebenza ngayo
Ngokungafani nezinye izingubo zokugqoka, i-InBody Band idinga ukusetha okulula.
Okokuqala, kufanele uyilethe ngokugcwele ngokusebenzisa ikhebula le-USB elinikeziwe, bese ulanda uhlelo lokusebenza lwe-InBody bese uvumelanisa ibhendi yakho efonini yakho. Uma usuqedile, unikeza ulwazi oluyisisekelo ohlelweni lokusebenza (ukuphakama, isisindo, ubulili kanye nobudala) ukuze wenze ukuhlolwa kwakho kokuqala kwe-InBody.
Uhlolo lwe-InBody lusebenzisa ama-electrode amabili eminwe phezulu kwe-band ne-electrodes yesandla ngaphansi kwebhodi ukuthumela amancane kagesi emzimbeni wakho. Ngokushesha osheshayo uhamba ngesistimu yakho, ukunciphisa amaphesenti amafutha omzimba wakho. Lokhu kungenxa yokuthi inqwaba yamafutha iyanciphisa inani lamanje ngaphezu kwe-fat-free mass (muscle, bone, namanzi).
Ungenza ukuhlolwa nganoma yisiphi isikhathi-qiniseka ukuthi ulandela izikhombisi zendlela yokuhlola ngokufanele-futhi ungavumelanisa idatha kuhlelo lakho lokusebenza ukuze ufunde imininingwane eyengeziwe.
Ngaphandle kokuhlolwa kwamafutha omzimba, ama-electrode ase-InBody Band akhiwe ngaphakathi angasetshenziswa ukuhlola isilinganiso senhliziyo yangempela. Futhi njengezinye izibopho ezifanayo, ithola izinyathelo, ibanga, isikhathi esisebenzayo , amakholori ashisa, nokulala. Imininingwane eminingi ingatholakala nganoma yisiphi isikhathi ngokusebenzisa ukubonisa kwe-LCD yebhande, nokuqapha imininingwane eyengeziwe, ukubuka amagrafu nokuqhathanisa izibalo zansuku zonke noma ngesonto-ngesonto, ungafinyelela kuhlelo lokusebenza le-smartphone.
I-InBody Band Experience
Ngokubanzi, i-band ne-app iphelele, kulula ukuyisebenzisa, futhi inikeza idatha enembile ekwazi ukusetshenziselwa imigomo yakho yokuzivocavoca nempilo.
Ukuhlolwa kwamafutha emzimbeni Ukunemba
Nginenzuzo yemfundo, isipiliyoni, nokuhlolwa okujulile komuntu siqu okuvumela ukuba ngihlole ukuchithwa kwemikhiqizo eminingi. Ngenxa yokuthi nginomzimba we-fat fat futhi ngivivinywe ku-laboratory lab ye-physiology lab yephesenti yamafutha emzimbeni usebenzisa ama-calipers kanye ne-hydrostatic isisindo, ngiyakutshela ukuthi i-InBody Band inikeza isilinganiso sokulinganiswa kwamaphesenti omzimba esingaphakathi kobubanzi obufunayo (cishe, ukuhlanganisa noma ukunciphisa amaphesenti amabili kuya kwangu-3 wemiphumela yangempela.
Ngamanye amazwi, ngiyazi ukuthi amaphesenti amafutha omzimba wami cishe phakathi kuka-14% no-18% ngokusekelwe kuzo zonke izivivinyo engizenzile. I-InBody Band ngokuvamile ihlola amaphesenti omzimba wami ngama-15% noma angu-16%, kodwa ihlolwe njengezinga eliphansi ngo-14% futhi liphakeme ngo-17%. Ngamanye amazwi, kuphelele ngaphakathi.
Izinyathelo, Isikhathi Esisebenzayo, Nokunemba Kwebanga
Ngiyakwazi futhi ukusho ngokuqiniseka ukuthi izinyathelo, isikhathi esisebenzayo, nezilinganiso zamabanga konke kubonakala sengathi kunembile kakhulu ngokusekelwe ezingeni lami lomsebenzi wamanje.
Isikhathi sokulala
Ngeshwa, angithembi ukulandelela kokulala kwebhande. Ngobusuku lapho ngiyazi kahle ukuthi ngilale nini futhi lapho sengikhuphukile, leli qembu lihlale liphazamise isikhathi sami sokulala . Kubonakala sengathi ngiphutha isikhathi lapho ngithula-ngifunda noma ngibheka umbukiso we-TV-njengesikhathi sokulala.
Isilinganiso senhliziyo
Umshini wokulinganisa kwenhliziyo kubonakala sengathi ungomunye wabaqapheli abanesibindi esisekelwe enkathini engisisebenzise. Lokho kusho ukuthi angizange ngiyisebenzise ngenkathi ngisebenza noma ngenza olunye ukuqeqesha okukhulu ngoba kunzima ukubamba iminwe yakho endaweni efanele ngenkathi usebenza ngokuzivocavoca okukhulu. Ngeshwa, kungukuthi lolu hlobo lokuqeqesha okuphakeme kakhulu lapho ukuchithwa kuvame ukuphuma ngefasitela, ngakho-ke kunzima ukwazi ngokuqinisekile ukuthi ibhande linembile kangakanani.
Ama-calories avuliwe
Sebenzisa amakholori ashisa idatha enikezwe yibhande njengesibalo se-ballpark. Iqiniso liwukuthi, ibhande libala izinyathelo, hhayi ukuqina noma uhlobo lokuzivocavoca, okungashintsha ngokuphawulekayo amakholori alinganiselwayo. Ngaphezu kwalokho, ngeke kubalwe amakholori emisebenzini engeyona isinyathelo, njengokuqeqeshwa kwamandla . Ungangezela lolu hlobo lomsebenzi kwisamba sakho sezinsuku zonke ngokusebenzisa uhlelo lokusebenza, kodwa ngeke lwenze izinguquko zokuqina noma i-EPOC (ngokweqile ukusetshenziswa kokusebenzisa i-oksijeni, noma ikhalori eyanda kakhulu ngemva kokuzivocavoca ).
Izaziso Nezaziso Zombhalo
Ungavumelanisa ibhendi yakho ngefoni yakho ngakho ibhendi izobhola bese icishe isithonjana esikrinini noma kunini lapho uthola ucingo noma umbhalo. Ngikutholile lokhu okunamandla kakhulu, njengoba ngivame ukuthi ifoni yami idlidlize futhi ilahlekelwe amakholi namathekisthi. Ngokuvamile iqala ukushayela ngaphambi kokuba ifoni yami iqale ukukhala, ngakho ngiyaqala ukufuna ifoni yami ngokushesha nje lapho ngithola i-buzz.
Lokho kusho ukuthi akubonisi imiyalezo egcwele noma inikeza ulwazi ngokuthi ubani obiza njengamanye amadivaysi enza .
Uhlelo lokusebenza lwe-InBody
Ngokuyinhloko, ngimangalisa uhlelo lokusebenza lwe-InBody. Ikuvumela ukuba ufake ulwazi olwengeziwe-imigomo, imisebenzi kanye nokudla kokudla-ukwenza ngokwezifiso isipiliyoni sakho sokulandelela nge-biometric. Kukhona kubonakala sengathi kuningi (uma kukhona) glitches noma izimbungulu, futhi isikhombimsebenzisi kuyinto enengqondo futhi elula.
Ithimba kuphela okumelwe ngilithathe nge-app linamaphesenti omzimba womzimba "incazelo".
Nansi isenzo: Nginguwesifazane ongu-6'0 "olinganisa amapremu angu-152 futhi onesisindo sokuqina . Njengomuntu onamadigri amabili kule nsimu, ngiyazi ukuthi amaphesenti ami omzimba wami, ngenkathi ebhekwa njengemidlalo futhi encike, Akuyona into engalungile. Abesifazane, njengamalungu onke, kufanele balondoloze amaphesenti amafutha ebalulekile okungenani amaphesenti angu-10-12, uma nje owesifazane enenani elincani lamanoni, mhlawumbe wenza umsebenzi omuhle wokuzinakekela. Amaphesenti omzimba wami ophakathi kuka-14% no-18%, ngenza okulungile.
Kodwa hhayi ngokusho kohlelo lokusebenza. Lona ulimi olwanginika wona ekuhumusheni kwamafutha omzimba wami:
Isisindo sakho singamakhilogremu angu-152. Isisindo sakho esihle singamakhilogremu angu-154.9. I-Muscle Mass ingamakhilogremu angu-73. Kungamakhilogremu angu-7.3 ngaphezulu kunakho okuhle (ama-pounds angu-65.7). I-Mass Fat Mass ingama-24.3 amakhilogremu. I-11.4 amakhilogremu aphansi kunakho okuhle (amapremu angu-35.7). Amaphesenti Amafutha Womzimba (16%) aphansi kunebanga elijwayelekile (18-28%). Ukufeza umzimba wakho omuhle, ukwandisa u-11.4 amakhilogremu weMzimba yama-Mass Fat futhi ugcine iMiscle Mass.
Ngiyaxolisa, kodwa lokhu "ukuhumusha" kuyindlela engaphandle. Ngiphakamisa ukuthi ngithola amaphilisi angu-11,4 amafutha omzimba lapho amaphesenti omzimba wami ephilile ngokuphelele engenzi lutho. Ngingalokothi ngikhulume, bekuzodingeka ngidle njengoba kwakunomsebenzi wesikhathi esigcwele ukufeza lo mgomo ngenkathi ngisondelene nokugcina imisipha yami. Ungangitholi kahle, ngithanda ukudla, kodwa sengidle kakade. Ngiyaqonda ukuthi kungani uhlelo lokusebenza lukhuphuke nale ncazelo, ngokusekelwe kumazinga kanye nezindinganiso ezijwayelekile, kodwa ayiziphendulela ezingeni lomsebenzi, uhlobo lomsebenzi okwenziwe kuyo, noma ukuhlukana komuntu ku-physiology noma i-genetics.
Lapho ngiqala ukufunda, ingqondo yami yokuqala kwakuwukuhleka. Eqinisweni, ngiyifunda ngokuzwakalayo kumyeni wami (obuye abe ne-degree ekusebenziseni isayensi), futhi sobabili sasihle kakhulu. Kodwa-ke ngase ngicabanga-yiziphi izinhlobo ze "ukuhumusha" enikeza abanye abantu, futhi bazoyisebenzisa kanjani incazelo lapho benza izinqumo mayelana nempilo yabo? Omunye umuntu uzomuzwa kanjani uma uhlelo lokusebenza lubatshela ukuthi "umzimba wabo omuhle" uwuphi, ikakhulukazi uma incazelo ingekho ngokuphelele?
Ukuqapha kwami okukhulu kunoma ubani osebenzisa idivaysi yokuhlola umzimba fat ukuwusebenzisa ngobunhlamvu kasawoti. Yisebenzise njengesiqondiso sokulandelela izinguquko ngokuhamba kwesikhathi, hhayi njengento yokuziqhenya. Ingabe inani lakho lezinyanga ezikhulayo noma elinciphisa ngenyanga? Ingabe uhamba ngendlela efanele? Ingabe ugcina amazinga abalulekile amafutha ngokusekelwe ocansini, noma usebenza ekufinyeleleni amaphesenti amafutha omzimba enempilo? Uma kunjalo, kumangalisa. Uma kungenjalo, ungase ufune ukwenza izinguquko ezithile. Futhi esimweni sokusebenzisa i-InBody Band, sicela unqabe ukusetshenziswa kohlelo lokusebenza lwamagama athi "ekahle," ngoba ukubalwa kwawo kokunquma "okuhle" kungase kungabi yiyona enembile ngamaphesenti angu-100.
I-Takeaway
Ngokuvamile, lena ngenye yezintandokazi zamaqembu omzimba engizame. Ngiyathanda ngempela ukukwazi ukuhlola amaphesenti omzimba womzimba wami esikhwameni sami, futhi nginesiqiniseko sokuthi eziningi zezinye izivivinyo ngedivayisi zinembile. Iphuzu lentengo libuye linengqondo. Ngama-dollar angu-180, nakanjani kuleso sigaba samanye amadivaysi afanayo, futhi unikeza izici ezengeziwe lawo madivayisi angenawo.