Sebenzisa Izindlela Ezihlukene Zokuthola Amaphesenti Wakho Womzimba Wamafutha
Ingabe uthola isisu noma ulahlekelwa imisipha kanye namafutha? Amaphesenti omzimba womzimba ingcono kakhulu yokudla okuphumelelayo kunesisindo. Kunezindlela eziningana zokukala amafutha omzimba ngokwakho, kanye nezindlela ezidinga imishini ekhethekile. Ukuze uthole ukunemba okungcono kakhulu, kungcono ukusebenzisa isikhala sesikhumba noma isikhala somzimba womzimba omzimba esisebenzisa ukuhlaziywa kwe-impedance ye-bioelectrical (BIA).
Funda kabanzi mayelana nokuthi ungasebenzisa kanjani lezi zilinganiso.
Ukulinganisa amafutha emzimbeni yi-BIA
Amazinga omzimba womzimba atholakalayo kabanzi asebenzisa ukuhlaziywa kwe-impedance ye-bioelectrical ukukala umzimba wakho. Ngendlela yokuhlaziywa kwe-impedance ye-bioelectrical, idivaysi ithumela imali encane kagesi ngokusebenzisa izandla noma izinyawo. Lokhu kwenza kube lula njengokungena esikalini noma ukubamba idivayisi yokuqapha amafutha ezandleni zakho.
Idatha isetshenziselwa ukunquma ukuthi ubuningi bomzimba wakho bunamafutha nokuthi kungakanani amanzi. Imisipha kanye nama-tissue ahlanzekile kakhulu amanzi. Ukuze wenze ukubalwa, idivayisi idinga ukwazi ubulili, ubudala, nesisindo sakho. Izinselelo ukuthi le ndlela akufanele isetshenziswe yinoma ubani one-pacemaker.
Ezinye zalezi zilinganiso zixhumene nezinhlelo zokusebenza ukuze ukwazi ukulandelela isisindo sakho kanye namafutha omzimba ngokuhamba kwesikhathi, noma usebenzise njengengxenye yomsebenzi kanye nesistimu yokuqapha impilo, njenge-Fitbit Aria kanye nezilinganiso ze-body fat. Lokhu kwenza kube lula ukulandelela nokubuyekeza inqubekelaphambili yakho.
I-Body Fat Calculator Ukusebenzisa Izinyathelo
Konke okudingayo kuyi-tape yokulinganisa indlela yomzimba we-fat measurement eyenziwe yizempi yase-US ukuhlola abaqashiwe. Uzothatha ukuphakama kwakho, intamo, isisindo, nesilinganiso se-hip . Uthola ukugxeka okuningi, ngakho-ke ungase ungafuni ukuyisebenzisa njengendlela yakho eyinhloko yokulinganisela amafutha omzimba wakho.
- Ukulinganisa Imikhono: Yenziwe isikhumba esingenalutho. Kubantu, ukukala kwentamo kuthathwa ngaphansi kwesipula sika-Adam. Kwabesifazane, ukulinganisa kwentamo kuthathwa ngephansi nje kwe-larynx. Kufanele ubheke phambili phambili ngamahlombe akho phansi bese ukhululekile futhi unakekele ukuthi isilinganiso se-tape sigcinwa sendawo.
- Isilinganiso Sezintambo: Kwenziwe esikhumbeni esingenalutho. Ukulinganisa kwezinyawo kwenziwa ngezandla ezihlangothini zakho, emva kokuphefumula. Amadoda alinganiswa ngaphesheya kwenkabazana ngezandla zabo phansi ezinhlangothini zabo emva kokuphuma. Kulabo besifazane, ukulinganisa okwenqeni kuyenziwa esikhwameni sabo semvelo, ngokuvamile esivumelana phakathi kwenkaba kanye nokuphela okuphansi kwesifuba.
- Ukulinganisa kwe-Hip: Yenzelwe abesifazane kuphela, ngaphezu kokungabikho okufakwe ama-shorts, ekugcineni kwe-protrusion enkulu yamadokodo, enokungezwani okwanele ukunciphisa imiphumela yokugqoka.
- Manje faka lezi zilinganiso kumuntu wokubala umzimba womzimba ngezilinganiso noma hlola amashadi we-Navy abesifazane nabesilisa.
Amafutha Omzimba Asebenzisa Ukulinganisa Okulinganiselwe
Ama-equations asetshenziselwa ukunquma amaphesenti omzimba womzimba ngokulinganisa okhalweni lwakho, izintambo, nentamo anganikeza imiphumela ehlukahlukene yasendle. Ungathola ngokunemba okungcono kangcono ngokusebenzisa izilinganiso ze-fat caliper izilinganiso . I-caliper iyinsimbi yokulinganisa ebukeka njengeqoqo lezintambo.
Uphina isikhumba sakho ndawonye ezindaweni ezihlukahlukene futhi uyilinganise nabalandeli. Isiza esilandelayo sikuvumela ukuba ufake izilinganiso zesikhumba somzimba futhi uthole amaphesenti amafutha omzimba ngezindlela eziningana ezehlukene: I-Body Tracker: I-Body Fat Percentage Calculator yamadoda nabesifazane
I-Mass Mass Index
I- index mass body akuyona ingxenye yamaphesenti omzimba, kodwa inquma ukuthi ujwayelekile, ukhuluphele noma ukhuluphele. Konke okudingayo ukuphakama nesisindo sakho, okwenze kube lula ukuthola izilinganiso ukusebenzisa. Kunezimpikiswano eziningi mayelana nokuthi i-BMI ibikezela kanjani ngokunembile izingozi zempilo, kodwa uma ungumuntu omzimba kakhulu futhi onamafutha, unikeza isibonakaliso esihle sokuthi ukhuluphele noma ukhuluphele kakhulu.
Uma usebenzisa isixazululo esixhuma kuhlelo lokusebenza, ngokuvamile kuzobala i-BMI yakho uma uyihlele ngesisindo sakho. Lokho kukuvumela ukulandelela ngokuhamba kwesikhathi. Sebenzisa umbala wokubala we-mass mass .
Izikhungo Zikazwelonke Zempilo zibala lezi zigaba ze-BMI:
- Ukungaphansi komzimba: I-BMI engaphansi kuka-18.5
- Isisindo esivamile: BMI phakathi kuka-18.5 no-24.9
- Ukuqhathanisa ngokweqile: BMI phakathi kuka-25 no-29.9
- Kakhulu: I-BMI engama-30 noma ngaphezulu.
Ngabe AmaPhesenti Okudla Ngamafutha Asho ukuthini?
Amanoni omzimba omncane kakhulu angabangela izinkinga, njengoba kungenzeka kakhulu. Amadoda akufanele awe ngaphansi kwamaphesenti angu-5 futhi abesifazane akufanele bawe ngaphansi kwamaphesenti angu-12. Ekupheleleni okuphezulu, kungcono impilo kumadoda ukuba ahlale noma angaphansi kwamaphesenti angu-25 futhi abesifazane bahlale noma ngaphansi kwamaphesenti angu-32.
Izwi elivela
Kungakhungathekisa uma udla nokuzivocavoca futhi awuboni imiphumela esikalini. Ukulinganisa amafutha omzimba wakho kungakunikeza ukuqonda okwengeziwe ukuthi imizamo yakho iveza umzimba ovulekile. Isikrini samafutha omzimba esixhunywe kuhlelo lokusebenza singakusiza ukuthi ulandele inqubekelaphambili yakho futhi ubone izinguquko ngokuhamba kwesikhathi. Yazi ukuthi ukudla ukudla okunempilo okuhlukahlukene nokuthola imizuzu engama-30 yokuzivocavoca umzimba ngokulinganayo usuku ngalunye kuzonciphisa izingozi zakho zezempilo, ngisho noma ungaboni imiphumela oyifunayo esikalini.
> Imithombo:
> Umhlahlandlela wesi-4 Ukuhlolwa koMzimba (BCA), Uhlelo lweNavy Physical Readiness Programme.
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Ukuhlola Ingozi Yakho Yezinsindo Nezempilo.