Linganisa ama-3 ama-ounces enkukhu usebenzisa isandla sakho
Ungakwazi yini ukuzitholela ama-ounces amathathu yenkukhu uma ungenayo isikali esincane? Kuthiwani ama-ounces amathathu enkukhu?
Uma uzama ukunciphisa isisindo, udinga ukudla inani elifanele lokudla okunomusa , njengenkukhu. Ngakho kubalulekile ukuthi ufunde ukuthi ungabala kanjani izingxenye zokudla. Iningi le-dieters lenza nge-digital kitchen scale.
Kodwa kuthiwani uma ungenayo noma ubalekile ekhaya? Ungakhathazeki. Ukulinganisa izingxenye zokudla ngaphandle kwezinga kulula uma wazi ukuthi ungasebenzisa kanjani amathuluzi alula ahlale ekhona.
Indlela Yokulinganisa Izingxenye Zokudla Ngesandla Sakho
Ukulinganisa ukudla kulula uma usebenzisa ithuluzi elihlala liseduze: isandla sakho. Kodwa inani langempela lokudla isandla sakho lingabamba lizoxhomeka ngobukhulu besandla sakho nakuhlobo lokudla okulinganisa. Sebenzisa lolu hlu njengomhlahlandlela jikelele wokulinganisa ukulinganisa okusayizi okuyisisekelo okulinganayo .
- Izinga elilodwa elincane = indebe eyodwa yekota. Amantongomane angamanye ama-ounce noma 1/4 kuya ku-1/3 indebe.
- Enye yezinhlamvu ezincane = indebe eyodwa. Iphasika elilodwa elilodwa elimile liyi-1/2 indebe
- Izandla ezimbili zigcwele = indebe eyodwa. Iphaka elilodwa eliphekiwe ngokuvamile liyodwa indebe
- Ukukhishwa komunwe owodwa = ithisipuni eyodwa. Ibhotela elilodwa noma amafutha ngokuvamile liyodwa ithisipuni
- Isikhwama ezimbili somunwe = isipuni esisodwa. Ukusebenza okulodwa kwebhokisi le-peanut kuvame ukuphakama amabili wezipuni noma ama-2-finger scoops.
Ungasebenzisa futhi isandla sakho ukukala izingxenye zokudla zenyama bese ukhiqiza. Isibonelo, i-3-ounce eyodwa ekhonza yenkukhu, yenkomo, noma inhlanzi cishe isayizi yesundu sakho. Ukukhishwa kwekhabe elilodwa yezithelo noma imifino cishe ubukhulu besibindi sakho esivaliwe. Ushizi olulodwa olusebenzayo lungalingani nesithupha sakho.
Indlela Yokulinganisa Izingxenye Zokudla Nge-Plate
I-dieters eminingi isebenzisa ipulatifomu yabo ukulinganisa ubungako besabelo. Lokhu kusebenza kahle kwabanye, kodwa amapuleti okudliwayo afika ngobukhulu obuhlukahlukene. Ngakho kubalulekile ukuthatha usayizi weplate ukuthi ucabangele uma uzama ukucacisa ukulinganisa usayizi ofanayo. Amapuleti amancane esaladi noma ama-appetizers ngokuvamile aphakathi kuka-8 noma 9 amasentimitha ngaphesheya. I-plate enkulu ye-dinner ingalinganisa amayintshi angu-10-12 ngaphesheya.
Ngakho-ke uzokudla okungakanani uma ugcwalisa ipuleti yakho? Nansi umhlahlandlela jikelele
- Ingxenye eyodwa yeplateshi-8 intshi : 1/2 kuya ku-3/4 izindebe
- Ingxenye eyodwa kweplantshi ye-10.5-intshi : izinkomishi ezingu-1-11 / 2
- Ingxenye eyodwa yamapulenti angu-8 intshi : 1 1/2 - 2 izinkomishi
- Ingxenye eyodwa yamapulangwe angu-10.5-intshi : izinkomishi ezintathu
Yiqiniso, ubungakanani besilinganiso sangempela odlayo angeke buxhomeke ekutheni usayizi we-plate, kodwa futhi nokuthi uphakeme kanjani ukufaka ukudla ku-plate yakho. Enye indlela yokuqinisekisa ukuthi awulayishi ukudla okuningi kakhulu epulatifeni yakho ukuhlukanisa ukudla kwakho ukuze bangathinti. Uma kufanele ugcine isikhala phakathi kokudla kwakho, uzobona ukuthi kunzima ukugcwalisa i-plate yakho.
Ukulinganisa Ukudla Ngezigcawu Zokulawula Izinxenye
I-smart dieters eminingi iphinda isebenzise izingxenye zokulawula izingxenye kanye nezibuko zokulawula izingxenye ukuqinisekisa ukuthi zidla futhi ziphuza inani elifanele. Ngingumfana omkhulu we-livliga izitsha, izibuko nezikhonkwane ngoba azibukeli "izitsha zokudla." Kodwa kukhona imikhiqizo eminingi emakethe ngamaphuzu amanani ahlukene.
Ungaphinde uphendule amapulethi akho avamile ukuba abe izingxenye zokulawula izingxenye ngokusebenzisa i-USDA My Plate icon njengesiqondiso sakho. Isithombe esinebalabala sikhombisa ukuthi zingakanani amaprotheni, izithelo, imifino, okusanhlamvu okunempilo kanye nobisi okufanele udle ngesikhathi sokudla. Ungasebenzisa isithombe ekhaya ukuze ukhumbuze futhi ufundise izingane zakho ukuthi uzilungiselela kanjani ukudla nokudla okunempilo.
Linganisa izingxenye zokudla zokulahlekelwa kwesisindo
Khumbula ukuthi uma uzama ukulahlekelwa isisindo, ama-khalori abaluleke kakhulu. Ngakho-ke, ubungakanani besilinganiso kubalulekile, kodwa nokukhetha kokudla , futhi. Isibonelo, ingxenye enkulu yesipinashi ingcono kakhulu ekudleni kwesisindo sakho kunengxenye encane ye-ayisikhilimu.
Kodwa ukudla izingxenye ezincane zanoma yikuphi ukudla kuzokusiza ukunciphisa ukudla kwakho kwe-caloric ukulahlekelwa isisindo.
Ngakho uqinisekisa kanjani ukuthi udla ingxenye efanele yokudla ? Ngeshwa, awukwazi ukwethemba usayizi wephakethe. Amaphakheji amaningi okudla okubukeka sengathi anikezela ukudla okukodwa empeleni anikeze okwanele kokubili noma ngisho nezinsiza ezintathu. Ilebula ye-Nutrition Facts ingakunika umbono omuhle wesayizi osebenzayo osebenzayo. Kodwa inani elibalwe akulona usayizi ophakanyisiwe wokukhonza. Yingakho ukudla okuvuthiwe.
Uma udla, ukudla usayizi wesahlulelo esifanele kungase kube yinkinga enkulu. Iningi lezinkampani zingakhonza abantu abangu-2-3. Udla kancane endaweni yokudlela , uhlele ukuhlukanisa i-entree nomngani. Noma ulalele i-appetizer ukuze uthole ukudla okuyisisekelo ukuze uqiniseke ukuthi awudli kakhulu.
Uma udla ekhaya, uzothola imiphumela emihle uma ulinganisa ukudla ngezinga lekhishi . Kodwa uma usheshe noma ungenayo inzuzo, sebenzisa lezi ziqondiso njengemihlahlandlela yezigaba zokudla ngaphandle kwezinga.
Izwi elivela
Amakhono okuphila okulula, njengokulinganisa izingxenye zakho zokudla, angenza uhlelo lwakho lokudla okunempilo lube lula ukulandela. Ngakho-ke kuwukuhlakanipha ukuchitha isikhathi futhi ufunde ukwenza imisebenzi efana nokufunda ukusika ama-ounces amathathu yenkukhu ngaphandle kwesilinganiso, ukuhlola ubungako bokudla, ukufunda amalebula okunomsoco, nokuhlola uhlu lwezithako. Futhi inqubo ingaba mnandi! I-Bolster ukwazi ukudla kwakho futhi uzothola ukuthi uzokudla kahle iba i-snap.