Thola iseluleko sochwepheshe mayelana nemigomo yokusebenza eyisisekelo yokusebenza kwezemidlalo kangcono
Ukuqeqesha ubuhle bezemidlalo kuqala ngezinyathelo ezilula nokuvumelana. Uma wazi lezi zici ezinhlanu ezibalulekile zokuqeqeshwa kwezemidlalo, uzoba nesisekelo esiholela empumelelweni.
Ukudla Okufanele Ukuzivocavoca
I-hydration efanele kanye nokudla okunomsoco kukusiza ukuba uphumelele ezemidlalo futhi ugcine amandla akho emazingeni aphakeme. Kodwa ukwazi ukuthi udle uphinde uphuze, futhi nini, kungakusiza futhi ukuvimbela izinkinga ezingathí sina ezithinta ezemidlalo, njengokungcola amanzi.
Ukudla kahle kwezemidlalo kungakusiza ukuba ululame ngokushesha futhi unciphise ingozi yokulimala. Nazi izihloko ezinhlanu ezizokusiza ukuthi uhlele ukudla kwakho ngokufanele:
- Izisisekelo zokudla ezemidlalo ezivela Ekuqeqeshweni Ukuncintisana
- Ukudla okunamandla okuqeqesha amandla kanye nokwakhiwa kwemisipha
- Kudla kokuzivocavoca
- Ukudla Okuphambene Nokuzivocavoca
- Izincomo zamanzi, i-Sodium ne-Potassium
Thola Okunamandla - Ukuqinisa Amandla | Imizila
Ukuqeqeshwa kwamandla kuyisici esibalulekile ekuthuthukiseni ukusebenza kwakho kwezemidlalo. Ukwandisa amandla emisipha nokukhuthazela kuthuthukisa ikhono lomdlali lokusebenzisa kahle. Ngokugxila ekuqeqeshweni kwamandla, uzokwenza kangcono ukulungisa umzimba wakho ukuze wenze umsebenzi wokuzilibazisa nokuncintisana. Uma uhlela uhlelo lwakho lokuqeqesha amandla, uzothola kulula ukwenza izivivinyo ezithile. Ngemuva kokuthi uqonde ukuthi yini osuvele uyayazi kancane kancane iya ekuzivocavoca kanye nemigomo eyinselele kakhulu.
Lezi zihloko zizokusiza ukwakha uhlelo lokuqeqesha ngamandla olulula ukuqala nokusebenza:
- Izimiso eziyisisekelo zokuqeqesha amandla
- I-Simple Strength Training Trainingout
- Ukunqoba I-Plateaus Yokuqeqesha Amandla
- Izindleko zamahhala Vs. Amashini
Thola okuningi okuguquguqukayo - Izindlela eziqondayo | Ukuzivocavoca
Ngesikhathi usuvuselele amandla akho, qiniseka ukuthi uhlala uguquguqukile.
Ukwelula okufanele nokuzivumelanisa nezimo kubalulekile kubadlali. Funda ukuthi kungani futhi welula kanjani, izinzuzo kanye nokulinganiselwa, kanye nesampula yokuzivumelanisa nezimo ngezimo ezinhlanu.
- Ukusekela okuyisisekelo
- Ukunciphisa Umzila Womgijimi
- I-quadriceps emile - Ukunyuka kwethanga
- I-Foam Roller elula njalo
- Ukunciphisa Umzila We-Groin Pain
Thuthukisa Izindlela Zakho - Ukuqeqeshwa Kwezemidlalo Ngokuqondile
Njengoba uzakha amandla futhi uqale ukudla kahle, ungathola isinyathelo sakho esilandelayo ukuthuthukisa ifomu lakho namasu. Kuye ngemidlalo yakho, kuzodingeka ubheke ezenzweni zokuzibophezela futhi ususe indlela engcono kakhulu yokwenza ngcono ukusebenza kwakho. Imizila yakho yokuzivocavoca kufanele ibe nokuqeqeshwa okuqondene nezemidlalo, okubandakanya ukuqeqeshwa kwamakhono kanye nokucwaninga kwezinto eziphilayo ezithinta ezemidlalo ukuqinisekisa ukuthi isakhiwo esifanele nokuhamba kahle.
- Ukuqeqeshwa okuyi-Vertical
- Isimo seGalofu
- Amathiphu okuqeqesha ukuhamba ngebhayisikili engcono
- Amathiphu wabagijimi beMoto
- Iseluleko sokusebenza emsebenzini we-Treadmill
Thola i-Gear Right - Isexwayiso Sezinsiza Zokuzivocavoca | Ukuphepha
Okunye ukulimala kwezemidlalo kungagwenywa noma ngokuqonda ukuthi ungamelana kanjani, usethe up, futhi usebenzise imishini yakho yemidlalo noma igesi. Funda indlela yokusebenzisa nokugcina imishini yakho ngalezi zeluleko. I-gear Nakuba ungalokothi ubeke isimiso esifanele sokuqeqesha, ukuqeqeshwa komzimba nokuzivocavoca kungakusiza ukuba uthuthukise ukusebenza kwakho.
- Indlela Yokusebenzisa Umqeqeshi we-Elliptical
- Indlela Yokuphepha Ngokusebenzisa Izisindo Ezamahhala
- I-Health Club Dos ne-Don'ts
- I-Common Health Club Ukuzivocavoca
- Kettlebells
Ibhonasi: Thola amadivayisi wakho
Ngemuva kokuthi wenze konke ongakwenza njengomdlali, ukuba nezigaja ezizosiza ukulandelela inqubekelaphambili yakho kuyindlela enhle yokuhlala ithrekhi. Hlola lezi gadgets zempilo ngokuzijabulisa kwakho.