Okumele Usebenzise Kuxhomeke Kuzinhloso Zakho
Ukuphikisana ngokuthi ngabe kugijima ngaphandle noma ku-treadmill ukuqeqeshwa okungcono akuyona into entsha. Ayikho impendulo elula ngoba kunezinzuzo nezindleko ngokuya kohlobo lomdlali nokuthi imiphi imigomo yokuqeqesha.
I-Treadmills ingenye yezingcezu ezivame kakhulu zokusebenza kwemisipha yomzimba kokubili nasemakhaya nasezigayini. Ama-treadmills enza kube lula ukufaka ukudlala okusheshayo, okuphumelelayo ngaphansi kwesimo sezulu esihle, futhi abantu abaningi bakuthola ephephile futhi bekhangayo ukugijima noma ukuhamba ngaphakathi.
Kuzo izinkulungwane zabagijimi bezemidlalo nabagibeli, umtapo wokuhamba ngezinyawo ungumngane omuhle. Futhi ngisho nabadlali be-elite bazophendukela kwesinye isikhathi, nakuba kungenzeka ukuthi bazokwenza iningi labo lokuqeqeshwa kwamakhilomitha ngaphandle kwamathrekhi, emigwaqweni noma emigwaqeni .
Izinqubo ze-Treadmill Running Pros
Nazi izizathu ongase ufune ukuzenza ku-treadmill:
- Azikho izinkinga zesimo sezulu, izinga lokushisa, noma lezwe.
- Ungamisa noma nini lapho udinga noma ufuna.
- Ungasebenza ngaphandle kokubuka ithelevishini, amavidiyo, noma okuqukethwe kwe-intanethi.
- Ubuso obubushelelezi, obunamathelayo bulula kumajoyini.
- Uzothola ukukhathazeka okuncane ngokuphepha komuntu siqu.
- Ungaba nokufinyelela okulula ezindaweni zokuphumula kanye namanzi uma kudingeka.
- Awudingi umlingani osebenzayo.
Izinhlelo zokusebenza zangaphandle
Ungase ufune lezi zinzuzo zokugijima ngaphandle:
- Ungagijima noma kuphi.
- Kuyasebenza kakhulu ekufaniseni imisebenzi yansuku zonke.
- Inikeza ukuqeqeshwa okukhethekile kwezemidlalo emidlalweni yemigwaqo.
- Uthola ukujabulela indawo, uphefumule umoya omusha, qaphela ukushintsha izinkathi zonyaka, futhi ujabulele imvelo.
- Ngokuvamile kuyinselele futhi ungasebenzisa ama-khalori amaningi.
- Kungenzeka ukuthi kukhuthaze kakhulu. Kumele ugcwalise umgomo wamakhilomitha futhi awukwazi nje ukuyeka uphume.
- Ungase ube nomuzwa omkhulu wokufeza ukusebenza ngaphandle.
- Ungathatha imizila emisha bese ubona into ehlukile nsuku zonke.
- Kuyindlela enhle yokusebenzisa inja yakho ngenkathi ungena emsebenzini wakho.
Umehluko Ekusebenzeni Kwakho Kokugijima
Ngokuvamile, abagijimi bangathola ukuqeqeshwa okufanayo esitokisini sokusebenza njengokwenza ngaphandle uma nje begcina izinga elifanayo lomzamo. Yilapho kungaba khona umehluko omkhulu endlini yangaphakathi nokugijima ngaphandle. Ngokuvamile ungagweba izinga lokuzikhandla ngokusezingeni lokushaya kwenhliziyo noma isilinganiso sakho sokusebenza okubonakalayo (RPE).
Kodwa-ke, uma ugijimela ijubane elifanayo esitokisini sokunyathelisa njengokungaphandle kwendlafa ephathekayo, uzosebenzisa amandla amancane esitokisini. Lokhu kungenxa yokuntuleka kokumelana nomoya, izinguquko zomhlaba, nokuhamba kwesibhande sokuhamba ngezinyawo ukusiza ukuqhubela phambili. Ukuze uhlawulele umxhwele we-treadmill, ukutadisha okudala okutholile ukuthi ukumane nje ukuphakamisa isitatimende sokuhamba ngezinyawo kuncike ekungenani amaphesenti owodwa kuzokulinganisa kangcono ukusetshenziswa kwezindleko zamandla okuhamba noma ukugijima ngezinyawo eziphambene ngaphandle.
Ubani Okufanele Agijime Ngaphandle?
Uma uqeqesha umcimbi ohamba phambili noma ohamba ngaphandle, kusobala ukuthi uzofuna ukuqeqesha izimo zomjaho, okusho ukuphuma ngaphandle. Kuhle ukukwenza okunye kokuqeqesha kwakho kwi-scrollreader, kodwa zama ukwenza okungenani amaphesenti angama-60 alo ngaphandle ukuze uqeqeshe umzimba wakho ngokusebenza kwangempela.
Uzobe ulungele kakhulu izidingo emisipha kanye namalungu akho ngokusebenza ezindaweni ezihlukahlukene uma ugijima ngaphandle. Uzojwayele nokusebenza ngezimo zezulu ezihlukahlukene futhi ufunde ukuthi yini ongayigqoka amazinga okushisa ahlukene.
Okunye okubalulekile okucatshangelwayo ukuthi amanothi amaningi wokubhala amaphuzu ayinaso isici sokunciphisa ukulinganisa ukukhuphuka komgwaqo, okubalulekile uma uqhuba umcimbi onendawo engafani, noma ehlukahlukene. Ngokufanayo, aziphenduleli isitifiketi sokubhala, okuyinto enye yokushintshashintsha okubalulekile umzimba wakho okudingeka ukwenze uma uhlela ukugijima ngaphandle.
Ubani Okufanele Agijimele Esikhathini Sokudla?
Uma umgomo wakho nje ukufaka imizuzu yokuzivocavoca kwengqondo, i-treadmill izokuvumela ukuthi wenze lokho kalula.
I-rollreader isisombululo esihle uma uhlala endaweni lapho ukugijima kwangaphandle kukhawulelwe ngenxa yesimo sezulu, ukungabi nendawo eziseduze nokuphephile okuzungezile, noma ukuntuleka komlingani osebenzayo. Uma uthola izizathu zokungaqhubeki ngaphandle ngenxa yokuhlelwa noma ukuhleleka ungase ube nokuvumelana ngokwengeziwe ekuzivocavoca umzimba.