Abaqaphi bezinga lezinhliziyo basetshenziswe kabanzi phakathi kwazo zonke izigaba zokusebenzisa lezi zinsuku. Uma ungenayo, ungase uzizwe ulahlekelwe ulwazi olubalulekile oludingekayo ukuze uthole okuningi kusukela ekuzikhontheni kwakho. Noma kunjalo, abaqaphi bezinga lokushaya inhliziyo akudingekile kuwo wonke umzimba.
Obani Abadinga Ukulinganiswa Kwengqondo Ye-Heart?
Kunezigaba ezimbili zokuzivocavoca okuthi, ngokusho kochwepheshe, kufanele basebenzise i-monitor:
- Abazivocavoca abadinga ukuhlala endaweni ethile yokushaya kwenhliziyo ngenxa yezizathu zokuphepha ngenxa yesimo sezokwelapha.
- Abadlali abaphumelelayo abasebenzisa idatha ukuze baqeqeshe ngokuphumelelayo.
Konke thina, umlingo wokushaya kwenhliziyo ungumgadget owodwa owodwa ophezulu we-tech oyinto elula nje.
Ubani Izinzuzo
Ngesikhathi usebenzisa isilonda akudingekile kuwo wonke umuntu, kuyithuluzi elikhulu kubo bonke abaqeqeshwayo. Ngisho noma isetshenziswe okwesikhashana, kuzokusiza ufunde ukuthi uzizwa kanjani ngesilinganiso senhliziyo esinikeziwe futhi uzoba ijaji elingcono lokubekezela kokuzivocavoca kwakho noma yikuphi ukulinganiselwa. Izindleko zokulinganiswa kwenhliziyo nazo ziyasiza ezithombeni ezintsha ngoba idivayisi ibasiza ukuba bahlele imingcele futhi baqaphe intuthuko yabo.
Umlingo wokushaya kwenhliziyo awuyena umqondo omubi; Kodwa-ke, kuyasiza ukunaka umzimba wakho futhi ungathembeli kuphela kwi-monitor yokuphendula. Kufanele ubuke i-monitor njengethuluzi lokukusiza ukusetha imigomo yakho bese usungula indawo ehlosiwe.
Ngokuzivocavoca okuningi, indawo ehlosiwe yesikhangiso iphakathi kuka-65% no-85% wezinga eliphezulu lenhliziyo yakho.
Ukubala isilinganiso senhliziyo yakho enkulu nje kususa iminyaka yakho kusuka ku-220. Imiphumela eminingi nge-0.65 ukucacisa ukuphela okuphansi kobubanzi bakho, futhi ngo-0.85 ukucacisa ukuphela okuphezulu kobubanzi bakho.
Abaqaphi be-Heart Rate nabadlali
Abagijimi bezokuncintisana bangasebenzisa ulwazi lwezinga lezinhliziyo ukukala amazinga okuhambisa amanzi, izitolo ze-glycogen, ukuphumula, ijubane lomncintiswano, ukukhathala kanye nezinjongo zokuqeqesha ngokuhamba kwesikhathi.
Kukhona ngisho nezinhlobonhlobo zezincwadi ezitholakalayo kule ndaba, futhi uma uhlose ukusebenzisa umqapha ngale njongo, uyobe wenza kahle ukutshala izimali kulokho okubhekiswe kukho. Izindleko zezinga lezinhliziyo zingaba nzima. Kunezinhlobonhlobo zokwenza kanye namamodeli atholakalayo futhi ngokuvamile badinga ukuqeqesha okunye ukusebenzisa kahle.
Indlela Yokukhetha I-Heart Rate Monitor
Izinqubekela phambili kwezobuchwepheshe zenze izinga lokushaya inhliziyo libheke ngaphezulu komsebenzisi. Abaqaphi abaningi basebenzisa ubuchwepheshe obungenazintambo obudlulisela idatha yezinga lezinhliziyo kusuka emgqeni wesifuba kuze kube yisiqalo sesibindi osigqoka njengowokubuka. Isibambo sesifuba singathatha ezinye ukujwayela kanye nemiklamo emisha ukuzama ukuqeda isifuba esifubeni sonke. Lolu buchwepheshe lubonakala kudatha olunembile kakhulu. Kodwa-ke, lo mkhuba ngokuthuthukiswa komsebenzisi okuthuthukisiwe kuzoshukumisa cishe imiklamo yesikhathi esizayo.
Funda lawa mathiphu ngokuthenga umshini wokubala wenhliziyo okulungile kuwe. Kunezinqwaba eziningi zokuqapha izinga lokushaya kwenhliziyo ezitholakalayo emakethe, futhi eziningi zitholakala ngaphansi kwe $ 100 .
Abantu abaningi abafana nomqaphi wokushaya kwenhliziyo ngoba kubasiza ukuba bahlale benesithakazelo ekusebenzeni kwabo futhi bangakwazi ukuqapha inqubekela phambili yabo nsuku zonke. Kodwa ukunakwa okunjalo akuyona yonke into. Amanye ama-exercisers angcono ekuphumeni ngaphandle nokulalela impendulo enikezwa umzimba wabo kunokuba umqaphi.