Imibono Yakho Abangane Nezihlobo Zakho ZamaGluten (Noma Wena) Uyothanda
Uma othile ohlwini lwakho lwesipho sikaKhisimusi noma lwe-Hanukkah engenalo gluten, ungase ucabange ukuthi izipho ezihlobene nokudla zikhawulelwe. Kodwa iqiniso liwukuthi, iningi lethu liyi-foodies noma kunjalo, ngakho ukuthola ijejethi entsha elisha ekhishini ngeke ihambe kahle, kungakhathaliseki ukuthi kune-gluten emakhishini ethu noma cha.
Kukhona izipho eziningi ongazithenga kumuntu onesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac engayithanda ngempela. Nginikeza imibono engezansi-ujabulele, nokupha okujabulisayo!
1 - I -Cookbook ye-Gluten-Free
Akukhona ukuthi uthola ukuthi ukuphila okungenalutho kusho ukupheka kaningi. Ngenhlanhla, kunezincwadi eziningi zokupheka ezingenalo gluten ezitholakala ukusiza ngomsebenzi. Ukuthandwa kwami yi- Gluten-Free Almond Flour Cookbook ka-Elana Amsterdam ka-Elana's Pantry. Kukhona futhi okujabulisayo G-Free ngu-Elisabeth Hasselbeck, okwakungenye yezincwadi zokupheka ezingenayo i-gluten eziyinhloko. Kuningi ongakhetha kukho, kuhlanganise nezincwadi zokupheka zama-vegetarian-free.
2 - Stainless Steel Cookware
Enye yezinto zokuqala engiziphakamisela abantu abasanda kutholakala ukuthi kufanele balahle izitsha zokupheka zabo ezingenamathela - izakhiwo ezingezona izinduku zingabamba i-gluten. Uma une-celiac noma gluten ukuzwela futhi wabelana ngekhishi kanye ne-cookware nomuntu odla i-gluten , i-cookware ye-cookware ingasiza ukukugcina uphephile - futhi, yenza i-Hanukkah noma isipho sikaKhisimusi esimangalisayo, ngisho nangomuntu okhishi lakhe eligcwele i-gluten -free.
3 - Umenzi wezinkwa ezingenakuGluten
Zimbalwa izinto ezithatha abantu abangenalo gluten ngaphezu kokuphishekela isinkwa esingenalutho se-gluten. Yize amabhakhizi angabonisi okuhweba asebenze kakhulu eminyakeni eminingi yamuva, kusengenjengoba isinkwa sakho samahhala se-gluten, esisha kusuka kuhhavini. Umenzi wesinkwa kanye nezinye izindlela zokupheka isinkwa se-gluten ezihlolwe kahle kwenza umsebenzi ube lula kakhulu. Abanye abenzi bezinkwa, kuhlanganise namamodeli kusuka ku-Breadman no-Zojirushi, ngisho nokufaka isilungiselelo sama-gluten esingahlelwe ngaphambilini.
4 - Brand New Pizza Stone
Uma uya gluten-free, kufanele ulahle eziningi zakho zakudala zokupheka izitsha, njengoba kungekho ndlela yokuthola ukungcoliswa cross gluten kubo. Ngakhala kakhulu ngetshe lami le-pizza, yize laya emzini omuhle. Kulukhuni ukupheka i-pizza - ikakhulukazi i- pizza nge-gluten-free-crust - ngaphandle kwamatshe e-pizza efanele. Ngakho ngajabula kakhulu ukuthola indawo esikhundleni sesipho. Kungenzeka ukuthi omunye umuntu ohlwini lwakho angathanda owodwa, futhi.
5 - High-End Blender noma Ukudla Processor
Ayikho indlela ehamba kuyo - uma ungenalo gluten, kufanele upheke okuningi. Okunye okuningi , ikakhulukazi uma udinga ukunamathela kunoma yiluphi uhlobo lwesabelomali ( amathiphu ami ayisithupha okudla gluten mahhala kusabelomali angasiza). Ukuze usize ekuphepheni kwakho okupheka, akusikho ngempela okufaka esikhundleni se-blender enhle kakhulu noma iprosesa yokudla (noma eyodwa ngayinye, uma unayo indawo yabo). Angazi abantu abaningi abazophendulela enye yalezi zansi, i-gluten-free noma cha.
6 - Amabhasikithi Izipho ZamaGluten
Eminyakeni embalwa eyedlule, uma ufuna ukunikeza ibhasikidi lesipho gluten-free for Christmas, Hanukkah noma esinye isenzakalo, kwadingeka wenze ngokwakho. Akusekho-manje okhethekile okuningi nabathengi abajwayelekile njengenkampani yokudla ye-gourmet Harry & David banikeza amabhasikithi esipho esingekho esenziwe nge-gluten. Ungakhetha eziphekheni zesipho se-Kosher ze-Hanukkah, amabhasikidi wesipho ahloselwe izingane, iziqabetho zesipho sesithelo, gliten-free / casein-free izipho kanye namabhakheni wesipho se-vegan.