Nakhu Indlela Yokulandela Ukudla Okungenayo Gluten futhi Yabelana ngeKikhi
Uma usuvele uthola ukuthi unesifo se-celiac noma ubuzwe obuningi be-gluten, ungase uhlale naye, futhi uhlanganyele nekhishi, nabanye abadla i-gluten.
Noma kunjalo, lokhu kusho ukuthi uzoba nokuxhumana okusheshayo nsuku zonke nemikhiqizo ehlukahlukene ye-gluten ... kanye nemvuthu. Kusho futhi ukuthi kuzodingeka ugcine amathebhu aseduze kukho konke ekhishini ngoba kulula ukwenza iphutha futhi uthathe into engafanele ukuyisebenzisa noma ukuyidla.
Ngokudabukisayo, ukungcola okubangelwa yi- gluten okungabangelwa ekhishini elihlangene kunethuba lokunciphisa ukutholakala kwakho futhi kuthinte impilo yakho. Khumbula, inani le-gluten elingakwenza ugule lincane kakhulu, futhi i-gluten ibonakala inendlela yokusabalalisa yona.
Kungenzeka ukuthi wabelane ngekhishi uma udinga ukuba yi-gluten, kodwa kokubili wena nabanye abantu abasebenzisa lelo khishi kuzodingeka ulandele imithetho ethile eqinile ukuze uhlale uphephile. Ikhishi elibiwe lizosebenza kuphela uma wonke umuntu emndenini ephelele ebhodini ngenhloso yokukugcina enempilo futhi engekho ne-gluten.
Ukuze unqume ukuthi ikhishi elibiwe likulungele yini, bheka lesi sihloko: Ungakwazi Ukuhlanganyela Ngokuphumelelayo Ikhishi? Uma impendulo inguyebo, funda ukufunda ukuze ufunde ukuthi ungayenza kanjani.
Gwema izinto ze-Gluten kuya ku-One Corner yeCishi
Amalungiselelo ekhishi okwabelwana ngawo aphumelele kakhulu awahlukanisi ukudla okungenawo gluten namathuluzi okupheka, kunalokho, ahlukanisa ukudla kwe-gluten namathuluzi okupheka.
Faka enye indlela: Ekhishini lakho elisha okwabelwana ngalo, ukudla okuqukethe gluten kanye namathuluzi okupheka asetshenziswe nabo kufanele bahlale ekhoneni elilodwa bese bahlala ekhoneni, kuyilapho lonke ikhishi liyi-gluten. Ngaleyo ndlela, iminyango kanye nezinye izindawo zokuhlala ze-gluten zihlala endaweni eyodwa ekhishini, futhi ungakwazi ukugwema leyo ndawo.
Ukwenza lo msebenzi, khetha indawo yekhishi yokudla kwe-gluten okususwa kuzo zonke izindawo zomsebenzi. Okufanelekile, le ndawo ene-gluten izoba nomklabhinethi (kokubili ukudla nokupheka amathuluzi) kanye nesiteleka sokulungisa ukudla kanye nemishini ye-countertop, njenge-toaster.
Uma usukhethile, qiniseka ukuthi wonke umuntu endlini uyaqonda ukuthi awakwazi ukusebenzisana nokudla kwe-gluten noma kuphi ngaphandle kwalesi sikhala. Ngokusobala, bayavunyelwa ukuletha ukudla kwe-gluten kuma-plates adle etafuleni, kodwa futhi kudingeka baqaphele imvuthu bese behlanza emva kwabo.
Enye inothi lokugcina: awukwazi neze ukugaya ama-gluten ekhikhini lakho, noma ngabe livinjelwe "endaweni yakho ye-gluten," ngoba ukuvula i-gluten engenomoya kungenza ugule.
Okuningi ekwenzeni mahhala ikhiteni yakho mahhala:
- Izinyathelo eziyisithupha zokuhlanza ikhishi lakho
- 12 Amathuluzi Wokupheka Ukuze Ushintshe Ngokushesha
Okuningi ngokuvimbela izinto ze-gluten ekhoneni labo:
Ukwabelana ngeFriji
Isimo esihle sekhishi elibiwe kuzoba yiziqandisisi ezihlukene, okunye kokudla okuqukethe i-gluten kanye ne-gluten-free. Ngaleyo ndlela, awukwazi ukukhetha ibhodlela "elingalungile" le-ketchup noma isitsha esingabazi se-yogurt.
Yiqiniso, cishe akekho umuntu engikwaziyo unesikhala samafriji amabili, ngakho-ke izinkinga ezinhle ukuthi uzodinga ukwabelana ngesiqandisini ukudla okunye.
Ukuze wenze lo msebenzi, kufanele ukhethe ishalafu esiphezulu njenge-gluten-free, akukho okunye ukudla okungafakwa kulesi shelf (futhi ngoba akukho ukudla kuzoba ngaphezu kwakho, akukho imvuthu ingadonsa phansi ekudleni kwakho, noma).
Okubaluleke nakakhulu, uzodinga ukumaka konke ukudla kwakho, ikakhulukazi izimbiza nezinye iziqukathi ze-condiments ezifana ne-bhotela, imayonnaise, lwesinaphi, ne-jelly, enezibonakaliso ezivelele ezibonisa ukuthi zingenalo i-gluten.
Okulandelayo, kuzodingeka ufundise wonke umuntu endlini ukuthi angeke asebenzise ama-condiments akho njengengxenye yokudla okufaka i-gluten.
Futhi, kuthatha inani elincinci le-gluten ukuze liphendule, enye engabonakali igumbane ku-jam ingaphezu kokwanele ukuze kubangele ukukhiqiza okukhiqiza izimpawu ezifanele (noma ngaphezulu) zezinsuku zakho. Ngisho nokuthinta isicu sebhokisi lokucindezela kwesinkwa se-gluten kungaholela ekuphenduleni.
Amaphutha azokwenzeka, yiqiniso (ikakhulukazi uma unezingane endlini!), Futhi kuzodingeka futhi ufundise wonke umuntu ukuba abe ngumnikazi weziphambeko zakhe, uma othile esebenzisa ngephutha ibhotela lakho elingenalo gluten esilweni sakhe se-gluten, udinga ukutshela ukuthi ibhotela ayisekho ephephile ukuthi uyisebenzise.
Ukwabelana nge-Kitchen Sink
Ungacabanga ukuthi kuzophepheka ngokuphelele ukwabelana nge-kitchen kitchen, ngakho-ke, umgomo wakho lapha ukuthola izitsha zihlanzekile, kunjalo? Yebo, yebo ... kodwa usengabangela ingozi ye-glutenings engaba khona ekhishini elihlanganyelwe ngaphandle kokuthi uthathe izinyathelo zokuzigwema.
Okokuqala, uzodinga isiponji sakho. Uma ubheka i-sponge ekhishi esetshenzisiwe, uzobona ichweba zonke izidakamizwa zokudla, ngisho noma uyihlanza ngokucophelela, izinhlayiya zokudla zihambisana nayo ... futhi i-gluten ingenye yezinto ezibonakalayo eziziwa kakhulu.
Awufuni ukungcola amapuleti akho, amapaneti nezinye izinto njengoba uzama ukuzihlanza, ngakho-ke sebenzisa isiponji sakho futhi ugcine endaweni ethile ehlukile "isiphakamiso somphakathi". Okufanayo kuya kuma-scrubbies noma yini enye oyisebenzisayo ukuhlanza izitsha, uzitholele ezintsha futhi uzigcine uhlukile. Kungasiza ukuhlukanisa ngombala, isibonelo, sebenzisa isiponji esiluhlaza okwesibhakabhaka kanye ne-scrubbie izitsha ezingenalo i-gluten, nesiponji esiphuzi kanye ne-scrubbie yezitsha ze-gluten.
Njengawo esiqandisini nendawo ehlukile ye-gluten ekhishini, kuzodingeka ufundise wonke umuntu endlini ukuthi ungasebenzisi isiponji sakho nesiprubbie. Uma kwenzeka ngephutha basebenzisa isiponji esingalungile (ie, hlambulula ipuleti ye-gluten ne-sponge yakho-mahhala), ngakho-ke kudingeka badedwe futhi bafake isiponji esikhundleni esisha, kuthatha kanye ukugubha.
Uzodinga futhi amathawula akho endle. Abantu bavame ukusula izandla zabo esitokisini sokudla (mhlawumbe emva kokudla isangweji le-gluten?) Noma sebenzisa ithawula ukuhlanza i-counter (cabanga: imvuthuluka ye-gluten). Nalapha, khetha umbala wezitsha zakho zokudla ezingenalo gluten futhi ufundise wonke umuntu endlini ukuthi angayisebenzisi ithawula lemibala.
Yenza Isinqumo Esisekelwe EzeMpilo, hhayi Ngekusasa
Akuwona wonke umuntu olandela ukudla okungenayo i-gluten ukuthi bathola ngempumelelo ikhishi nabantu abadla i-gluten. Ngiye ngabona amacala amaningi lapho lo muntu engakwazi ukususa izimpawu kuze kube yilapho amanye amalungu omndeni avuma ukutshela i-gluten. Ngiphinde ngiyazi ngokuhlangenwe nakho ukuthi angikwazi ukuhlanganyela ekhishini ngaphandle kokuthola izimpawu eziphansi ezingeni eliphansi kanye ne-glutenings engavamile.
Kodwa-ke, ungase ungabi nokuzikhethela, ungaphila namalungu omndeni enqaba ukungena-gluten ekhaya, noma ungabelana ngendlu noma ifulethi nabantu ohlala nabo futhi unomuzwa wokuthi awukwazi ukuvimbela lokho abakudlayo (kungukuthi ekhaya futhi, ngemuva kwakho konke).
Uma kunjalo, zama le mithetho izinyanga ezimbalwa. Uma usenomuzwa wokuthi unempawu eziningi kakhulu, kungase kudingeke uthathe izinyathelo ezimbi kakhulu, njengokudala isikhala sekhiteni-mahhala kwelinye igumbi endlini.