Gwema ukuvezwa ekhaya, ezitolo zokudla kanye nezitolo zokudla
Kubantu abaqala ukudla okungenalutho kwe-gluten, ngokuvamile kuyamangaza lapho i-gluten encane ithatha empeleni ukugula khona nokuthi i-gluten ingafihlwa.
Ukungcola okungaqhamuka kwe-gluten kungenzeka kunoma yisiphi isigaba sokulungiselela ukudla. Kungenzeka ikhikhishi lakho, ezindaweni zokudlela, noma ngisho nokudla okuphakhejiwe ngokucacile okubhalwe ngokuthi "i-gluten-free."
Ngenhlanhla, kunezindlela ezilula zokusiza ukuvikela ngalokhu futhi unciphisa ukuvezwa kwakho kokungcoliswa okuphezulu kwe-gluten.
Gcina Ikhishi LamaGluten
Ukuqala ukudla okungenalutho kwe-gluten kudinga okungaphezu nje kokupheka. Ngokuvamile uzodinga ukulondoloza ikhishi lakho ngokuchayeka ngengozi. Lokhu kungaba yinto enzima uma kukhona amanye amalungu omndeni noma ohlala nabo abahilelekile.
Uma uhlala nabanye, kungase kudingeke ukuthi usethe "indawo ephephile" ukuqinisekisa ukuthi izitsha, izixhobo zokusebenza, ngisho nomklamo wesifriji akungcoliswa. Phakathi kokucabangela okubalulekile:
- Ukusebenzisa i-toaster elidala ingenye yemithombo evame kakhulu yokungahambisani nokuguquka kwe-gluten. Kungase kudingeke uzithole owodwa, kodwa, uma wenza, ungavumeli noma ubani abeke isinkwa se-gluten kuso.
- Thenga kuphela insimbi engenalutho noma amapanini aqinile ase-aluminium ngaphandle kwengubo engekho. Lapho ihlanza kahle, ingasetshenziselwa ukulungiselela ukudla okungenalutho kwe-gluten kanye ne-gluten (uma nje bengalungiswanga ndawonye).
- Kungakhathaliseki ukuthi ubeke noma uhlale uphawula ngamapulangwe yensimbi noma amatshe e-pizza njalo.
- Thenga ibhodi lokusika elingelona elikhulayo ukuze lisetshenziswe kuphela ekulungiseleleni kokudla okungekho gluten.
- Izitsha zokupheka zensimbi zingcono kakhulu ekuvimbeleni ukungcola okuphambene nokhuni (ngisho nangamanye ama-silicone noma amapulasitiki).
- Qaphela nge-sponge kanye ne-scrubbers esetshenziselwa ukugeza izitsha. Zama ukugcina eyodwa yezimbiza zakho, amaphiko, kanye nezinto ezihlukile kwabanye bonke.
Khetha izindawo zokudlela ngokuhlakanipha
Izindawo zokudlela eziningi zenza umsebenzi ohloniphekile wokukhiqiza ukudla okungenakudla kwe-gluten kumakhasimende anesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac.
Kodwa, ezimweni eziningi, balungiselela lokhu kudla ekhishini elifanayo futhi banezinto ezifanayo njengazo zonke ezinye izinto.
Uma uzwela kakhulu ku-gluten, kungase kudingeke unqume ukuthi kungcono yini ukudla ekhaya noma ukudla. Iqiniso liwukuthi kunamaphesenti angama-100 e- gluten-free restaurants ngaphandle kwamadolobha amakhulu. Uma ungenayo eyodwa endaweni yakho, kungase kudingeke uthintane nomphathi wekhanda noma ekhishini wezokudlela ezinomusa-gluten endaweni yakho ngaphambi kokuhambela kwakho. Izinto ezimbili ezibalulekile ongathanda ukuzizi:
- Ingabe abasebenzi bakho bekhishi bathole ukuqeqeshwa okuqondile ekugwemeni ukungcoliswa kwe-gluten?
- Ingabe konke ukudla okungenayo gluten kwenziwa kwipropati futhi, uma kungenjalo, yiziphi okuzodinga ukuzigwema?
Ngokusekelwe ekuphenduleni komuntu, ngokuvamile ungathola umqondo omuhle kakhulu ngokuthi "i-gluten-friendly" ikhishi impela kangakanani.
Ngokuvamile, izindawo zokudlela zetekisi zivame ukwenza ngcono kunezimele ngaphandle uma zikhona izinhlelo eziqeqeshwe kakhulu zokuqeqesha nezinhlelo.
Ungathembi Amalebula
Ukuze kube ngcono noma okubi kakhulu, ukudla okungenamsoco kwe-gluten sekube ibhizinisi elikhulu. Ngakolunye uhlangothi, ikunika ukhetho olude kakhulu njengomuntu onokungabekezelelani kwe-gluten. Ngakolunye uhlangothi, ukudla okubhalwe ngokuthi "i-gluten-free" ngezinye izikhathi kungase kube nemiphumela ye gluten kuwo.
I-US Food and Drug Administration (FDA) ichaza "i-gluten-free" njengezingxenye ezingaphansi kwezingu-20 ngezigidi (ppm) ze-gluten. Lesi sinqumo sisekelwe ngokuyinhloko ekucwaningweni okwakubonisa ukuthi lesi silinganiso se gluten sasibekezeleleka kuningi, kodwa hhayi bonke, abantu abaphila nesifo se-celiac.
Kubalulekile ukuqonda ukuthi ukulayishwa kokudla okungekho gluten kuphelele ngokuzithandela. Futhi, kuyilapho i-FDA ithi abakhiqizi abaningi abangenayo gluten bahambisana nesiqondiso, kukhona abanye abangenalo.
Ngenxa yalokho, abantu abaningi bazothola igama lomkhiqizo wenkampani ukuqondisa ukuthenga kwabo; lokhu ngokuvamile kuyindlela enhle kakhulu yokuhamba.
Ngokuvamile, izinkampani ezigxile ekuzinikeleni ukudla kokudla okungenayo gluten cishe zingavumeli amakhasimende abo awehle.
Ngokuphambene, abanye banganikeza umugqa womkhiqizo ongenalo gluten. Ezimweni eziningi, lokhu kungasikisela ukuthi ikhishi liqhutshwa ngendlela ejwayelekile ukuvimbela ukungcola okungahambi kahle. Uma ungaqiniseki ngalokhu futhi ubhekene nomkhiqizo omusha, thatha isikhathi sokufunda ilebuli yezithako.
Ngenkathi izinkampani zingadingeki yi-FDA ukucebisa umphakathi uma kunengozi yokungcoliswa kwe-gluten, kudingeka ukuthi benze kanjalo izifo zokudla eziphezulu eziyisishiyagalombili (ubisi, amaqanda, amantongomane, amantongomane emithi, ukolweni, isoya , inhlanzi, i-crustacean, ne-shellfish).
Ukubusa okulula kwesithupha kuyilokhu: uma ungaqiniseki ngomkhiqizo ongenalo i-gluten futhi ilebuli ixwayisa ngokungcoliswa okungahle kwenzeke kunoma yiluphi uhlobo, ungase ufune ukubheka kwenye indawo.
> Imithombo:
> McIntosh, J .; I-Flanagan, A .; Madden, M. et al. "Ukuqwashisa ngesifo se-celiac kanye nesimo se-gluten 'sokudla okungenamsoco' okutholakala ekufuneni ezindaweni zokudlela e-Ireland." Int J Food Sci Tech. 2011; 46 (8): 1569-1574.
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. (2013) Umhlahlandlela wokuHlanganisa Ukudla: Isiqondiso Semboni. Cedar Park, Maryland: iHhovisi Lokudla, Ukubhalisa, Nezondlo Zokudla: HFS-800.