Ngokuqinisekile uvele ubona izingcaphuno "ezingxenyeni ngezigidi" kwimikhiqizo ehlukahlukene ye-gluten - okungukuthi, "Lo mkhiqizo uqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten," noma "Uvivinywa ukuthi uqukethe izingxenye ezingaphansi kwezingu-5 ngezigidi ze-gluten. "
Kodwa lokhu kusho ukuthini ngokubaluleka kwemikhiqizo ngempela? Yibani nami, ngoba lokhu kuthola kahle kunzima.
Izingxenye Ngezigidi Ezichazwe
Igama elithi "izingxenye ngayinye" lilinganisa iphesenti yento eyodwa njengengxenye yenye into. Isibonelo, uma umgqomo omkhulu wama-marbles uqukethe, uthi, amamabula amamiliyoni ayisithupha, kufaka phakathi amamabula amhlophe angama-999,999 amhlophe nemabula ebovu obomvu, khona-ke leyo minda iqukethe ingxenye eyodwa kwezigidi zamabhulebhu abomvu. Ungakwazi futhi ukuchaza ukuthi njengama-marbles avulekile angu-0.0001%.
Uma ngabe umgqomo onjalo wawuqukethe ama-marble angu-990,000 omhlophe namabhulebhu abomvu angama-10 000, khona-ke wawuzoqukatha izingxenye ezingu-10 000 ngesigidi, noma ama-1% amabhulebhu abomvu.
Manje, lapho ukhuluma ngezinxenye ngesigidi (noma amaphesenti), ubukhulu bombhoshongo awunandaba uma ubude bomabhulabhaka obomvu obonakalayo obumhlophe buhlala ngokufanayo.
Yenza umqondo?
Izingxenye Ngezigidi Njengoba Zihlobene NeGluten
Manje, kungenzeka ukuthi awuqapheli ukuthi imikhiqizo yokudla ye-gluten "eminingi engenayo gluten" isencane kakade iqukethe i-gluten encane, nakuba amanye aqukethe kancane kunezinye.
Ukudla okuqukethe ingxenye engu-1 ngayinye ye-gluten kuqukethe u-0.0001% gluten njengephesenti yokudla, kanti ukudla okuqukethe izingxenye ezingu-20 ngezigidi ze-gluten kuqukethe i-0.002% gluten.
Lokhu akuyona into eningi ye-gluten , kodwa kuthatha kancane kancane ukunikeza ukusabela. (Kancane kangakanani? Hlola ukuthi Gluten Ingangenza Ngigule Kangakanani?
ukuze uthole impendulo.)
Ngenkathi abanye abantu abanesifo se-celiac noma ukungazweli kwe-gluten okungewona i-celiac bangenza kahle kakhulu ngokudla okuvivinya kumkhawulo womthetho (ezingaphansi kwezingxenye ezingu-20 ngezigidigidi ze-gluten), abanye bazosabela emazingeni aphansi kakhulu.
Ngokusobala, ukudla okunye okudlayo okuqukethe i-gluten encane, i-gluten eningi idla ngokugcwele (khumbula, izingxenye ngesigidi yipesenti, hhayi ubuningi obuhleliwe).
Uma uqaphela ukukhetha ukudla ngezingxenye ezincane izinombolo zezigidi, uzobe uthola gluten encane jikelele: eyodwa isiliva into nge izingxenye 20 per million ziqukethe gluten kabili kakhulu njengamakhilogremu eyodwa into nge izingxenye 10 million nge gluten .
Namanje nami? Okuphansi kungcono uma kuziwa ezingxenyeni ngezigidi.
Zingaki I-Gluten Okwangudla Namuhla?
Ngokusho kwe-University of Maryland, abantu abadla "ukudla okujwayelekile" kwe-gluten okungenayo i-gluten-free-free products product consume half-kilogram (okungenani ngaphezu kwekhadi elilodwa) kwemikhiqizo yezinhlamvu ezibhalwe nge-gluten ngosuku ( I-hey, lezo zinhlobo ze-gluten-free cereal, i-pizza nesinkwa zinganezela phezulu!). Njengoba lezo zitshalo zokudla okusanhlamvu ezinobuthi ezinamahlumela ezinamahlumela ezinamahlumela ezingenalutho ziqukethe cishe izingxenye eziyi-10 nezingu-20 ngezigidi ze-gluten ngayinye, omunye umuntu odla ukudla okungaka "gluten-free" ngosuku oluthile uqeda inani eliphakathi kuka-5 no-10 mg ngalinye usuku lwe-gluten.
Abanye abakhiqizi bemikhiqizo e-gluten bayakhuthaza kakhulu kunabanye ekuqinisekiseni ukuthi imikhiqizo yabo ihamba ngaphezu kwezinga elingokomthetho elingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten. Ukuze uthole umhlahlandlela kubasebenzi abakhiqizi ngemingcele yokuhlola yezigidi, hlola ukuthi Ukudla Kwakho Okungenayo I-Gluten 'Kukhona Kanjani I-Gluten'?
Umthombo:
University of Maryland. I-Gluten Iphephile Kanjani Kangaka? Ukukhishwa kwezindaba, Aug. 4, 2011.