Ufuna ukuzizwa ulungile ngoLwesihlanu omnyama? Bese ugweme lokhu njengenhlupho
I-Thanksgiving ithatha abantu abaningi (ikakhulukazi labo abasha ekudleni okungenayo i-gluten) ngaphandle "kwendawo yabo yokunethezeka" futhi babeka esikhundleni sezinhloso ezinhle-kodwa ngezinye izikhathi abangenalwazi-izihlobo nabangane. Futhi lokho ngezinye izikhathi kuholela ... izimpawu ezingenakuzwakalisa zokutshala ngokushesha ngemva kwalokho.
Kulabo abangakadli i-gluten isikhathi eside, i-Thanksgiving inganikeza ithuba lokuqala lokuzama ukudla ngokuphepha endlini yomunye umuntu.
Ngeshwa, leli holide livame ukungena ngamathuba okugula, ukuqala nge-turkey nokuphela nge-pie.
Indlela Yokuhlala I-gluten-Free ku-Thanksgiving
Ukukugcina ungenalo i-gluten mahhala phakathi neholidi le-Thanksgiving, nansi imithetho emine okufanele udle ngu:
- Noma ngabe yini oyenzayo, ungalingeki ukuba udle i-turkey ehlanganiswe isinkwa se-gluten. Angikhathaleli uma uzama ukukhetha inyama ngaphandle kwenyoni-ama-juice ageleza kulo lonke i-turkey, futhi athathe iphrotheni ye-gluten kuwo wonke, futhi. Uma wenza lokhu, uzogula- kuqinisekisiwe . Ungavumeli ukanina wakho u-Edna azame ukukukhuluma kuwo. Uma kudingekile, weqa i-turkey ngokuphelele ... futhi yebo, ngiyazi ukuthi awubonga i-Thanksgiving ngaphandle kokuba une-turkey.
- Ngombhali ofanayo, ungazami ukugcwaliswa kwephayi kusuka ku-pie nge-gluten crust. Umthetho ofanayo nanjengenhla usebenza-ukuthi ukugcwala kugcwele ukungcola, kungakhathaliseki ukuthi uzama ukugcina imfoloko yakho kahle ngaphezu kwezinga lokukhuphuka. Uzogula uma udla i-pie egcwalisa uphase nge-gluten crust.
- Ukubuza umculi kahle izithako ezisetshenzisiwe, futhi ungadli noma yini ocabanga ukuthi uyisola. Kulula u-anti u-Edna akhohlwe ukuthi iresiphi yakhe ethanda ama-sweet potato casserole iqukethe isipuni sofulawa njengento enamandla ngaphandle kokuthi uhlakulele inkumbulo yakhe. Ukuze uthole okwengeziwe kulokhu, bheka: Ingabe Kufanele Ngidle Ukudla 'OkungenakuGluten' Okulungiselelwe Abangane Noma Izihlobo?
- Ungadli ku-buffet yokudlela ngaphandle kokukhuluma nompheki mayelana nezithako. Awusoze wazi (ngaphandle kokubuza) lapho i-gluten ingase ibe khona khona. Isibonelo, i-turkey elicutshiwe ingase ibonakale ingahlosiwe, kodwa ingaba ne-gravy encane ene-gluten kuwo, noma kungenzeka iphekwe ngokugxusha. I-sauce ye-cocktail yetafula lezilwandle kungenzeka ibe ne-sauce eline-gluten equkethe kuwo. Imifino kungenzeka ukuthi yayinamanzi afanayo nokudlela okusetshenziselwa ukudlela ukuze wenze i-pasta ene-gluten, noma ingafaka isuphu ehlanganiswe nofulawa. Hlola nomphathi kanye / noma umhloli ngaphambi kwesikhathi mayelana nokuthi yini ephephile futhi okungewona-ngithole abapheki abaningi bejabule (ngisho naku-Thanksgiving, okuyinto yezinsuku zabo ezibucayi kakhulu) ukuthatha isikhathi esincane ukukutshela okuphephile nokuthi yini hhayi.
- Ungalingwa ukukhohlisa ekudleni okungenalo i-gluten , ngisho noma kungukuthi usuku olulodwa futhi awutholi izimpawu ezimbi. Ngithole ukuthi ukukopela okuvame ukuholela ekukhohliseni okuphindaphindiwe ... futhi ungabhubhisa ngempela impilo yakho.
Umbhalo Ongaphezulu Wokubonga Ongayilinga
Abantu abaningi abathintekayo ekulandeleni i-gluten bathola ukuthi abakwazi ukudla ukudla okwenziwe ekhishini elibiwe ngaphandle kokuphendula. Uma ngabe kunjalo kuwe, akusikhathi sekwephuzile ukuzenza ukudla okungenayo gluten ukuze uthathe endlini yesihlobo, noma ukulandela amanye amathiphu ami nge-Thanksgiving ye-Thanksgiving ye-gluten , njengokuletha isidlo esabiwe (futhi ukunamathela kakhulu kuleso sidlo).
Umqondo engiwuthandayo wokugwema ukugula emva kokubonga i-Thanksgiving ngukusingatha ukudla kwesiholide ngokwami, futhi ngenza isidlo sakusihlwa sokubonga esingenalo gluten . Akuwona wonke umuntu osesikhundleni sokukhipha lokhu, kodwa uma ukhona, kufanele uwubheke.
Izwi kusuka
Kungaba nzima ukumelana nesilingo ngamaholide njengo-Thanksgiving: kungenzeka ukuthi abangani bakho nomndeni bakho bayokujabulela ukudla okugcwala okwenziwe yi-gluten okungeke usakwazi ukukwenza. Ukubuka lokhu (futhi ukwazi ukuthi awukwazi ukudla) kungaba nzima ukuphatha ngokomzwelo. Kodwa uma uzilungiselela lokhu, futhi uqiniseke ukuthi unokudla okudliwayo (ngezenzo eziningi ngendlela oyifunayo), ngeke ube nethuba lokuthatha amathuba.
Futhi, yazi ukuthi kungenzeka ukwenza konke okusemandleni akho kepha ugcine ujabule (Thanksgiving imane nje iholide eliyingozi). Uma lokho kwenzeka, noma kunjalo, kunezindlela ongazizwa ngazo kangcono ngokushesha masinyane ... futhi ulungele ukushaya izitolo ngoLwesihlanu omnyama.