Gcina izinyawo zakho zikhululekile emva kosuku olude
Uma isimo sezulu sivuselela, sekuyisikhathi sokushintshanisa izicathulo zakho ukuze uthole izimbadada. Izicathulo zithola i-rap embi ngenxa yokuziqhenya futhi zinganikeli ukwesekwa okwanele, kodwa ngokuthuthuka kwamanje kwezobuchwepheshe awukwazi ukuthola kuphela isicathulo esicabangelayo, ungathola owodwa obukeka kahle futhi unikeza ukuphumula ngemva kwamahora okuhamba.
Uma uthengela isicathulo sokuhamba, kungcono ukucabangela izici eziningana: Izimbadada zakho zizodinga ukwakhiwa okuhle konke okuzungezile, kufaka phakathi ukuguquguquka kokuphambili nokunikeza ukuzinza phakathi kwe-midfoot nesithende. Kufanele bahlinzekele ukugibela ukuze ube nomfutho ongeyena ophansi nangomlenze emva kosuku olude edolobheni, futhi ugweme izinyawo ezingenayo ukunikeza ukusekelwa (ama-flip flops abuhlungu!). Ukukhetha izimbadada ngesithende esincane kuyancipha ukucindezela esiphezulu sakho futhi kukuvumela ukuba uqhube isinyathelo ngasinye kusuka kwesithende kuya enzwaneni kalula. Kungcono ukuba nesibambo sezithende ukuze usebenzise isiteji esinamandla futhi ungahambi kahle ngezicathulo zakho uma uhamba phansi noma wenza idethi ukuze ubambe isitimela. Njengoba amabhande angase akhululwe ngokugqoka, amabhande aguquguqukayo angcono, futhi angcono nakakhulu uma ehlela ezindaweni ezimbalwa ezihlukene.
Ngezici, ungathola izicathulo ezifanele ukuhamba ngaphakathi endlini, ngaphandle komgwaqo, noma emigwaqweni yemvelo. Ungakujabulela ukuhamba ngendlela enempilo, ukuvakasha eholidini, noma ukuchitha usuku olude ezinyaweni zakho. Ngenxa yokuthi izicathulo zokuhamba zinikeza ukwesekwa okwengeziwe kunezicathulo ezivamile, uzothola intengo ingaba yinto engavumelekile kakhulu, kodwa akekho ongabeka intengo ngenduduzo. Lapha, izicathulo zokuhamba ezikhululekile kuzo zonke izidingo zakho.
Uma unezinsika eziphakeme, unyawo lwakho alukwazi ukuthatha umthelela wesinyathelo ngasinye kanye nonyawo nge-arch evamile. Ngakho-ke uzodinga isihlabathi esikhishwe futhi sinikezela ukusekela, futhi i-Finn Comfort Gomera yenza kanjalo. I-footbed ikunika ukwesekwa okunamandla emigodini yakho ye-midfoot, medial, kanye ne-lateral futhi ine-anatomical healing up. I-footbed ihlanganiswe nge-suede esithambile esisiza ukugcina unyawo lwakho lumile futhi luhlanzeke, futhi lungasuswa uma luba ludaka noma ludumele. Ibuye inezintambo ezine eziguquguqukayo ukukunika ukulingana okuphelele futhi uqinisekise ukuthi unyawo lwakho aluqhubi phambili uma uhamba. Isithende siphakamise izinyathelo 1.5 amasentimitha, kanye nesiteji ku-.5 amasentimitha.
Le sandal enhle kakhulu yenziwe ngezandla eJalimane, ngakho-ke inomthamo wamanani aphezulu, kodwa ababuyekezi abaningi bacabanga ukuthi intengo iwufanele ngoba ihlale ikhululekile futhi ikhululekile. Le modeli ivela ngemibala ehlukahlukene, ngakho ukuthola isitayela esifanelana nezidingo zakho kulula.
Ngesikhathi umuntu ngamunye one- plantar fasciitis engase abe nezidingo ezihlukile, i-Birkenstock Arizona ibilokhu ihamba ngokuzikhethela amashumi eminyaka. I-Plantar fasciitis ukuvuvukala okubuhlungu kwenduku enamathele phansi kwesinyawo sakho nesithende. Ngenkathi ungase unciphise ukuhamba kwakho njengoba uphilisa kuwo, udinga izicathulo ezingeke zidale ukucasuka okuqhubekayo noma ukuphindaphinda uma udinga ukuzungeza.
Izicathulo ze-Birkenstock Arizona zinikeza izinga lokududuza oyifunayo kwi-plantar fasciitis, ngoba ibhokisi lezinyawo libonakala liphuma ngaphandle kwengcindezi nokusabalalisa isisindo sakho, uvumela inyawo lakho ukuthola ukukhululeka. Futhi banebhokisi lezinyosi ezinamanzi ezinamazwane okusiza ukugcina unyawo lwakho endaweni efanele ngenkathi uhamba. Ngaphezu kwalokho, izimbadada zakhele ukwesekwa kwe-arch ukwesekwa, okukhulu uma uzoba noma uhamba isikhathi eside. Umswakama werubha ohlala njalo uhlinzeka kahle kakhulu kangangokuthi awunamathuba okuzulazula ezindaweni ezihlukahlukene ezizayo. Lezi zibhande ezimbili zivumela ukuba ulungise ukulungeleka futhi izimbadada zibuye zibe nobubanzi obuvamile noma obubanzi.
Ngokwesitayela, unesinqumo sezinhlanzi esikhwameni, e-suede, noma e-Birko-Flor synthetic enesiphetho esifana nesikhumba nokusekela okuncane, futhi kunemibala eminingi etholakalayo evela emasikweni kuya ematheni ensimbi, enombala enombala eningi, futhi ngisho nokubomvu kwe-lollipop.
Le sandal yezemidlalo enokuthula iyakuthanda kakhulu induduzo. Lezi zimbadada zilula futhi zinezimpendulo zokuziphendulela, zombili zazo ezingasiza ukuvimbela ukukhathala kwezinyawo. I-Skechers isebenzisa inkumbulo eqondene ne-foam midsole ukuze ithathe umthelela, kodwa ayihlali igxilile-ibuyiswa ukuze uthole impendulo yokuqhubeka. Lezi zimbadada ziguquguquka ezindaweni ezifanele ngakho unyawo lwakho lusekelwa futhi lukwazi ukuhamba ngesinyathelo ngokwemvelo.
Ukuze uhambe ngezintaba ezimangalisayo nokugijima, uzokujabulela ukugqoka isithende esikhwameni ukuze uthole i-push-off emihle futhi ngeke uhambe ngaphandle kwezicathulo zakho uma wehla, njengoba kungenzeka nge-flip-flops. Isibambo sesithende sinamathele ukuze kusize ukuvimbela ukuxubha kanye ne-blisters, futhi isibopho se-ankle sishintshashintsha. Ukuphakama kwesithende kungaphansi kwe-inch, okuyinto isiqondiso jikelele sokuphakama kwesithende. Uzothola ukuthi i-footbed isetshenziswe ukuze izinyawo zakho zingabe zishintsha nxazonke uma zithukumeza, futhi zinikeza ukugeleza komoya okuncane ukuvimbela ukukhula kwamagciwane (okungaholela ekuhambeni kwenhlanzi). Lezi zimbadada zitholakalayo ngobubanzi kanye nezinhlanganisela ezinemibala emine, ngakho-ke uqinisekile ukuthi uzothola idizi elilinganiselwe futhi elibhalwe kahle.
Uma unezinyawo ezinzima wazi ukuthi kunzima kanjani ukuthola izimbadada ezikhululekile ezikufanele ngempela. AbakwaSan Antonio Shoemakers (SAS) bebelokhu beyizihambeli ezijabulisayo ezingaphezu kwesizukulwane ezinamakhemikhali abo aphethwe kahle, atholakalayo ngobubanzi nangama-double ububanzi kanye nobukhulu obuphakathi, obuncane nabancane ukuze ukwazi ukuthola okulungile.
Isigqoko se-Nudu siletha lelozinga eliphakeme lokukhuphula nokududuza esikhwameni ongazigqoka usuku olude lokuhamba ngezintambo zabo ezigciniwe ezivimbela izindawo ezishisayo nama-blisters, isikhalazo esiphakeme phakathi kwabahamba ngezinyawo. Kukhona nezintambo ezintathu ezilungiswayo ukuze uthole ukulungiswa kwenkambiso evumelanisiwe yesikhumba sakho sokuqala, i-ankle, nesithende. Le sandal iguquguquka endaweni efanele ku-forefoot ngenkathi iphinde isekele ukwesekwa nokuzinza phakathi kwe-midfoot nesithende, okubalulekile esihlabathini. Isithende siphansi futhi sihlotshaniswa ukukusiza ukuba uqhube isinyathelo, kanti i-foot pedede izosiza ukugcina izinyawo zakho zome futhi zihlanzeke ngemuva kosuku olude.
Lezi zimbadada zitholakala esikhwameni se-toned emibala emibala ezohamba nazo zonke izingubo zakho zokuhamba, ukuthenga, noma ukuvakasha. Abantu abaningi bayabathanda iSAS Shoes ngoba bayinkampani ephethwe ngumndeni futhi benza izicathulo zabo eziningi e-United States.
Uma unezinyawo eziphambili ungagwema izimbadada ezinezakhiwo eziphezulu ezakhelwe ngaphakathi, kodwa usadinga ukwesekwa kwe-arch ukuze uhlale ukhululekile. Udinga ukunyanyiswa okuhle nokusimama njengoba ungase uphelele ngokweqile, okwenzekayo ngokuhamba ngezinyawo ezihamba ngezinyawo.
I-Therafit Grace sandal iklanyelwe ngokusekela kanye nokuxhaswa okusebenza kahle ngezinyawo eziphambene, ubuhlungu be-arch, ubuhlungu bezithende ngisho nalabo abane-fasciitis plantar. Lezi zimbadada zinezinduku ezintathu esithendeni esingasuswa ukuze ulungise izinga lokusekelwa ukuze ukwazi ukuzenza ngezifiso ngokwezifiso zakho noma ukuthi usekela kangakanani (noma cha) usuku.
Lezi ziza ngemibala eyisikhombisa ehlukene futhi zidayiswa kuphela ngobukhulu obugcwele ngakho uma usayizi wesigamu uzodinga usayizi.
Uma ungafuni ukupakisha izimbatho eziningi zezicathulo nezicathulo zokuhamba, i-Cobb Hill REVsoothe sandal izokuthatha kusukela ekuhambeni kwelanga lonke ukuze ujabulele isidlo sakusihlwa kanye ne-nightlife. Le sandal ine-pedom-molded footbed ne-nylon shank ukuhlinzeka isakhiwo nokuzinza. Ungalungisa ukulungeleka kuzo zonke izibopho ezine ukuze uthole induduzo engcono, futhi ukuphakama kwesithende kuyisentimitha esisodwa. I-micro-suede lining of the footbed iklanyelwe ukususa umswakama futhi ugcine izinyawo zakho zihlanzekile ngemuva kosuku ukubona izinto.
Lezi izimbadada ongazigqoka ngempela ngamamayela namamayela wokuhamba, okwenza ube yi-no-brainer ye-adventure yakho elandelayo. Bafika ngemibala emine yobudala futhi emincane, ejwayelekile, futhi ebanzi ukuze wonke umuntu athole ibanga elifanelana nabo.
Uma uzohamba ngezintambo zemvelo uzodinga ukuvikelwa okwengeziwe konyawo lwakho. I-Whisper inomlindi wezinyosi ukuze ungabambeki izinzwane zakho emadwaleni nasezimpandeni, kodwa usengenza izinyawo zakho ziphefumule. Banikeza ukuzinza okuhle ezindaweni ezihlukahlukene (cabanga ngamadwala asheshayo) futhi bangakwazi ukusingatha ukumanzi ngezinsimbi zabo ezisheshayo ezomile kanye nezindwangu zokugqoka. Uma ubafica ungcolile, akusikho ukujuluka ngoba umshini uyakwazi ukuwasha. I-fit ilungiswa kalula ne-bungee lace yokubamba isistimu, ngakho-ke ungabamba iqhaza uma kunesivunguvungu sezulu esibikezelayo. Lezi zimbadada zinikeza i-anatomic footbed kanye nokusekela okuhle kwe-arch futhi ziza ngemibala ehlukahlukene yemidwebo.