I-chocolate ye-Mmm, ukuzijabulisa okukhulu. Kodwa ingabe ukwelapha okunomsoco kungasiza ngempela ekulahlekeni kwesisindo? Abantu bebabuze lo mbuzo iminyaka.
Sekuyisikhathi eside abacwaningi bezwa ukuthi i-cocoa inamaphutha e-flavanols, okuye kwaboniswa ukuthuthukisa ukugeleza kwegazi nokucindezela kwegazi. Kodwa kwakungakaze kube yilapho ososayensi baqala ukufuna ubufakazi beshokoledi njengethuluzi lokulahlekelwa isisindo.
I-flavonol e-cocoa ebizwa ngokuthi ama-PC e-oligomeric iye yaxhunyaniswa nokulahlekelwa isisindo, ibonisa izakhiwo zokulwa nokukhuluphala.
Kungase kube khona ukuhlangana phakathi kokudla ushokoledi omnyama nemizwa yokugcwala. Ecwaningweni oluthile, abacwaningi bathi abadlayo be-chocolate babenama-BMIs aphansi (index mass body) kunokudla okungewona ama-chocolate. Ucwaningo lubuye lwathola ukuthi abadli be-chocolate babengenakwenzeka ukuba bahlushwa yi-heart attack or stroke.
Izimangalo ezingenhla zingase zizwakale njengesizathu esihle sokudla ushokoledi nsuku zonke, kodwa kubalulekile ukugcina izigcawu ezilandelayo:
- Nakuba ama-PC e-oligomeric aye axhunyaniswe nokulahlekelwa isisindo, esekelwe isifundo esenziwe kumagundane, lokho okutholakele akuzange kuphindwe kubantu.
- Ngokuqondene ne-chocolate emnyama ekhulisa imizwa yokugcwele, lokhu kusebenza kuphela uma kuqhathaniswa nokudla ushokoledi ubisi.
- Akukona empeleni kubonakalisiwe ukuthi ukudla i- chocolate kunezimbangela eziphansi ze-BMIs , kukhona nje ukulungiswa futhi abahlanganyeli abaningi abathintekayo bathola izingcezu ezincane ze-tshokolethi, hhayi ibha yonke.
Kungakhathaliseki ukuthi kungibuhlungu ukukusho, akukho ubufakazi obuqondile bokuthi ukudla i-chocolate kuzokusiza ukuba ulahlekelwe isisindo. Futhi ngokuqinisekile awufuni ukusebenzisa izinzuzo zezempilo ze-flavanols njengesizathu sokuthatha izinto eziningana zamakhalori angaphezu kwamaphilisi amaningi.
Kodwa lokho akusho ukuthi awukwazi ukudla ushokoledi uma uzama ukulahlekelwa isisindo.
Ngiyakholwa ngokuqinile ukuthi akudingeki ukuba uqede ngokuphelele ukudla okufisa ukulahlekelwa isisindo. Eqinisweni, ukuqeda ukudla okuthandayo ngokuphelele kungakuholela ekudleni.
Ngakho, unamathela ushokoledi omnyama / omuncu ococekile we-cocoa wezakhiwo zezempilo kanye nokugcwalisa. Kodwa qaphela ubungakanani besabelo kanye nokudla kwakho kwekhalori. Ngiyakuthanda ama-chips amancane ama-sweet-chocolate amancane ngoba ahlukahlukene kakhulu, futhi kancane iyahamba kakhulu. Isipuni ngasinye sinama-khalori angama-70, ama-4g, ama-9g carbs, nama-sug we-8g.
Nazi ezinye izindlela eziphansi zekhalori ukujabulela ushokoledi:
- Yidla ucezu oluncane ngemuva kokudla okungenani okwanelisayo. Ama-Kisses aHershey alawulwa yingxenye ngokugcwele angama-khalori angu-25 kuphela. Hlola ukuhluka okukhethekile okomnyama, futhi.
- Yenza i-cocoa eshisayo. Hlanganisa i-1 1/2 tbsp. i-cocoa powder engasetshenziswanga futhi i-1 tsp. i-mini-sweet ushokoledi chips e-1/4 indebe amanzi ashisayo. Engeza i-1/2 indebe yamahhala angenamafutha kanye namanye amanzi angu-1/4 indebe kanye nama-microwave uze ushise. Hlanganisa ipakethi ye-sweetener ye-calorie. Manje usuphethe indebe engu-99-ikhalori yezinsalela ezicebile ze-chocolate.
- Gwema i-protein yamaprotheni powder ibe yi-smoothie ephansi-cal, noma uxhumane. Ngisho noma ushokoledi awusizo ekulahlekeni kwesisindo, okungenani uthola amaprotheni.
- Sebenzisa i-mini-sweet-chocolate chips ezincane njenge-add-in oatmeal . Bayothola yonke inhlanzi futhi emangalisa!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!