Laba basizi abancane be-Android benza ukulandelela nokuqeqeshwa kube lula
Ukufaneleka, ukulahlekelwa isisindo, nokuqeqeshwa kwesisindo samapulatifomu eselula e-Android asufinyelele kwinombolo etholakalayo yesikhulumi se- Apple IOS . Ngezansi ukukhethwa kwezinhlelo zokusebenza ezidumile ze-Android ze-Android, akukho-oda oluthile. Izincazelo zezinsiza zohlelo lokusebenza zifakiwe. Hlola esitolo se-Google Play ngamanani wakamuva nakwezinye izinhlelo zokusebenza ezifanayo.
I-JEFIT Workout Yokuzivocavoca Ngena
I-JEFIT Workout ne-Fitness Tracker iklanyelwe ngababuciko be-bodybuilders abathintekayo ukuze bathuthukise umuntu ngamunye wokuzivocavoca ekuzivocavoca, ukuzithokozisa kokulandela izibalo zomzimba, ukudala imizila yokuzivocavoca, imininingwane yokuhlola okuningiliziwe, ukuvumelanisa kokubili indlela nge-inthanethi ye-server ukugcina idatha nokugcina izingodo zokuqhuba umsebenzi .
Umsebenzi we-JEFIT wamahhala kanye ne-Fitness Tracker kubalulekile ekuthandeni umzimba kanye nabathandekayo bokuzivocavoca ngokufanayo. Indlela engcono kakhulu yokugcina ithrekhi yedatha yakho yokuzivocavoca ngaphandle kokusebenzisa iphepha ne-pad.
I-Nike + Training Club
Imiyalo eningiliziwe nokusekelwa komsindo kuseduze ukuze kukusize uphelele wonke ama-drills we-Nike + Training Club. Khetha ukuqeqeshwa okuhambisana nomgomo wakho. Beka kumculo wakho, wabelane ngenqubekela phambili yakho bese uhola imivuzo yakho.
Ukusebenza komzimba ogcwele imizuzu engu-30 noma engu-45. Ukusebenza okulindelekile kwezemidlalo kumaminithi angu-15. Setha umsebenzi ozithandayo njenge-Quick-Start yakho.
- Izinkomba eziningi, ezihlukahlukene zokuqondisa zakha ezintweni eziyisisekelo zamandla, i-cardio, isikhashana nokuqeqeshwa okuyisisekelo.
- Imivuzo ekhethekile ehlanganisa ukuqeqeshwa okuvela ku-Hollywood Trainer uJeanette Jenkins, abadlali abaqeqeshiwe, abadumile, abafundisi be-yoga, nokuningi.
- Ukusebenza okulula kuthuthukisa wonke umsebenzi. Khetha inhloso yakho kanye nezinga lokuzivocavoca, bese ukhetha ohlwini lokusebenza oluhlangabezana nemigomo yakho.
- Setha ukuqeqeshwa kwakho kumculo wakho.
- Ukuqondiswa komsindo kukugcina ekulandeleni futhi kushukunyiswe ngenkathi usebenza.
- Finyelela imiyalelo yesinyathelo-nge-isinyathelo kanye nemiboniso yevidiyo yawo wonke ama-drill noma kunini.
- Ukulandelela imininingwane yomlando wakho wokuzivocavoca nokuqhubekela phambili kokuqeqeshwa.
- Yabelana ngesimo sakho sokuzivocavoca nesimo sokuvuza ku-Facebook naku-Twitter.
- I-NTC Training Essentials ikusiza ukuthi ugibele futhi uzuze kakhulu kuwo wonke umsebenzi.
Umsizi Wokuqeqesha
Ukuqeqeshwa kwesekethe kuyindlela yokwenza isimo somzimba noma ukuqeqeshwa kokumelana okulula ukulandela nokubhekelela ukuqina kwamandla kanye nokukhuthazela kwemisipha. Ukuqeqeshwa kwesifunda nakho kunakho ukushisa ama-khalori amaningi kunokuvame ukuvivinya umzimba noma ukuqeqeshwa kwamandla, kokubili ngesikhathi nangemva kokusebenza (ukwandisa kokusebenza komzimba kokuthutha), ngakho-ke kuzuzisa kulabo abazama ukulahlekelwa amafutha omzimba.
IGym Book: Training Notebook
I-Gym Book: Incwadi yokuqeqesha uhlelo lokusebenza elikusiza ukulandelela inqubekelaphambili yakho ekuqeqesheni. Ungakha uhlelo lokuqeqeshwa ngenani elichaziwe lezinsuku, ukulandelela izibalo zokuqeqesha emva kweseshini ngasinye, nokukhula kwemephu imiphumela ekusebenzeni ngalunye. Ihlinzeka ngamathuluzi afana nezikhathi zokuphumula phakathi kwamasethi, ukungenisa nokuthumela ama-history okuqeqeshwa, ukulandelela izilinganiso zenyanga zonke zezibalo, nokuningi.
Ukuqeqeshwa kwansuku zonke ku-Ab
Izinhlelo zokusebenza zansuku zonke, LLC, unjiniyela walokhu kanye nezinye izinhlelo zokusebenza zokuzivocavoca ochungechungeni. Kunezinguqulo ezimbili ezitholakalayo ze-Daily Ab Workout. Kukhona inguqulo yamahhala ukuzama futhi inguqulo ekhokhelwayo. Kule nguqulo yamahhala, ungathola ukufinyelela kokuningi kwezici, futhi unikeza imizuzu emibili kuya kwemizuzu ehlukene emibili kokusebenza kokubili kokubili amadoda nabesifazane.
Uthathwa isinyathelo ngesinyathelo ngokusebenzisa umsebenzi ngamunye kumavidiyo aboniswa ngumqeqeshi womuntu siqu oqinisekisiwe, futhi ukuvivinya umzimba kuhloswe kuzo zonke imisipha emathunjini amakhulu. Imiyalo esesikrinini kanye ne-timer ewusizo izokugcina ugxile futhi kulandelwa kuyo yonke indawo.
Inguqulo ekhokhelwe yohlelo lokusebenza ikunika ukusebenza okuningi, kokubili okungahleliwe kanye nekhono lokudala ukusebenza kwakho okwenziwe ngokwakho, imodi ye "landscape" yensimu yokubukwa ebanzi, futhi ayikho isikhangiso.
MyFitnessPal
Uhlelo lokusebenza lwe-MyFitnessPal lusiza ukulandelela ukudla kwakho kwekhalori kwansuku zonke ngokuwenza kube lula nge-database enkulu yokudla okungaphezu kwezigidi ezingu-5-uhlu olwandiswa njalo futhi lunwetshiwe.
Kulula kakhulu ukufaka ukudla kwakho, futhi kukhumbula izintandokazi zakho.
Uhlelo lokusebenza luxhuma namanye amadivayisi nezinhlelo zokusebenza, kufaka phakathi i-Fitbit, i-Garmin, i-Jawbone UP, i-Runkeeper, i-MapMyFitness, i-Healthkit kanye nabanye. I-recipe yayo yokungenisa ezweni nje yenza ukwengeza ukudla kokupheka okutholayo kuwebhu ngokulula ngokukufaka. Ungabuye ubuke imibiko yentuthuko, ulandelele ukudla okunezakhi, ubeke imigomo nokuningi okuningi. Dala iphrofayili e-intanethi mahhala futhi ungafinyelela ukuvivinya umzimba, imizila yokuzivocavoca futhi uthole amabheji wokufeza imfanelo.
Ukuzivocavoca kwe-Butt Daily
Enye uhlelo lokusebenza lokuqeqeshwa olwenziwe yi-Daily Workout Apps, i-Daily Butt Workout inikeza nokusebenza okubili, okuklanyelwe ukuphakamisa i-butt yakho. Unemizuzu engu-5 kuya kwemi-10 ubude futhi usebenze kokubili amadoda nabesifazane. Njengezinye izinhlelo zokusebenza kulolu chungechunge, kunamavidiyo akubonisa indlela yokwenza izivivinyo njengoba kuboniswa ngumqeqeshi womuntu siqu, kanye nemiyalelo esesikrinini kanye ne-timer. Kukhona inguqulo ekhokhelwe yohlelo lokusebenza onokuzivocavoca okwengeziwe, imizila yenkambiso, futhi akukho izikhangiso.
RunKeeper - GPS Landelela Run Run
Idalwe ngu-FitnessKeeper, Inc., RunKeeper ikunika ingcebo yamathuluzi okwandisa ukuhamba kwakho nokugijima. Ungathola imigwaqo ehleliwe ngaphambilini, noma ungakha imephu yakho noma ugijime. Uhlelo lokusebenza luhlanganisa nesidlali somculo we-smartphone yakho ukuze ulalele umculo futhi uthole izibuyekezo zomsindo ku-mileage yenani eliphelele, ijubane, isivinini kanye nekhalori. Uhlelo lokusebenza luvumelanisa namadivayisi athandwayo njenge-Pebble noma i-Android Wear smart watch, kanye ne-Polar Heart Rate Monitor yakho.
Lolu hlelo lokusebenza luhlinzeka okuningi kumuntu ohamba ngezimoto ezihamba phambili kuze kube yilapho eya emncintiswaneni wokuncintisana.
Ukudla Umsizi - Ukulahlekelwa Isisindo
Kusukela ku-Alportela Labs, Umsizi Wokudla uyisilungiselelo sokudla samadoda noma besifazane ukukusiza ukuba ufinyelele imigomo yakho yokulahlekelwa isisindo. Ngokukhetha isisindo sakho sokulinganisa nokuchaza injongo yakho yokudla okusha, uhlelo lokusebenza luzohlinzeka ngezinketho zokudla ezenzelwe ukusiza ukufeza umgomo wakho. Izinhlelo zokudla zihlanganisa ububanzi obubhekiswe kwimingcele ethile, kuhlanganise:
- Vegetarian
- Amaprotheni aphezulu
- I-GI ephansi
- Ukuphila okunempilo
- I-Pescatarian
Uhlelo ngalunye luhlanganisa uhlu lokuthengwa ukuze wenze ukugcina ukudla kwakho kube lula. Ungathatha ngisho nezithombe ukufaka ku-albhamu ukulandelela intuthuko yakho ebukeka, ngaphezu kwezibalo ezilandelwayo.
Ukujima
Kusukela ku-Ritter Labs, uhlelo lokusebenza lokuzikhandla lwe-Push Ups luhlose ukuba ngumqeqeshi wakho siqu ekusizeni ukwandise ikhono lakho lokubamba iqhaza. Kungakhathaliseki ukuthi ukwazi ukwenza kuphela ama-pushups angu-5 noma i-100 kuphela, uhlelo lokusebenza lungalungisa umshini wakho wokuzivocavoca ukwakha ngesivinini sakho.