Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 187
Amafutha - 9g
I-Carbs - 26g
Amaprotheni - 3g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-10 , Pheka amaminithi angu-25
Izinkonzo 4
Amajikijolo amasha athile enza ama-dessert amnandi ngenxa yobumnandi bawo bemvelo kanye nokuqukethwe okuphezulu kwe-fiber. Amajikijolo amasha aqukethe amazinga aphezulu omdlavuza-okulwa nama-antioxidants kanye ne-vitamin C. Bumnandi ngokwanele ukuba badle wedwa ukuze uthole ukudla okusheshayo nokulula ngemuva kokudla, kodwa uma ufuna okuthile okukhethekile nje, i-berry crisps ngayinye kulula Bashaya i-dessert ejabulisayo futhi ejabulisayo ehlobo. Amajikijolo atholakale nakakhulu lapho ebhakwa kuhhavini futhi adle okumnandi nge-topping efudumayo, enamanzi.
Into enhle ngalezi zinhlobo ezincane ze-berry crisps yilabo abakhele ukulawula ingxenye. Ungaba nalo lonke igundane futhi ungazizwa unelisekile ngesabelo esisodwa. Okuphezulu kwakho nge-ayisila ayisikhilimu e-vanilla, i-dollop ye-yogurt, noma ukhilimu ogwetshiwe!
Izithako
- I-spray ye-oyela
- 2 izinkomishi amajikijolo (inhlanganisela strawberries, amajikijolo, blueberries, kanye / noma raspberries)
- 1/2 indebe eqoshiwe
- 1/4 indebe emhlophe ufulawa ogcwele ukolweni
- 2 wezipuni ushukela brown
- 2 wezipuni oqoshiwe walnuts
- 1 ithisipuni umhlabathi sinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- 2 wezipuni ibhotela unsalted, encibilikile
Ukulungiselela
- Ihhavini lokushisa ku-350F. Hlanganisa amaqanda ngamafutha.
Chopha ama-strawberries abe yizicucu ezingu-1/2-intshi. Hlanganisa amajikijolo endishini encane. Hlukanisa amajikijolo phakathi kwama-ramekins.
Esitsheni, hlanganisa ndawonye ama-oats, ufulawa, ushukela omdaka, ama-walnuts, isinamoni, kanye ne-nutmeg. Thela ibhotela phezu kwengxube bese uxuba ukuhlanganisa. Fafaza ngokulinganayo phezu kwamajikijolo.
Faka amaqebelengwane emakhakheni okubhaka bese ubhake imizuzu engu-25, noma kuze kube yilapho amajikijolo enamafutha futhi izintonga zigolide. Susa kusuka kuhhavini bese uvumela ukupholisa okungenani imizuzu engu-5 ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa eyodwa noma izinhlobo eziningi zamajikijolo, noma wengeze namaphisileji aqoshiwe noma ama cherry.
Ukuze wenze lokhu kungabisi, ungasebenzisa amafutha kakhukhunathi ancibilikile esikhundleni sebhotela.
Amathiphu wokupheka nokukhonza
Khonza nge-dollop ye-yogurt yesiGreki, ukhilimu oqoshiwe, noma i-ayisikhilimu.