Kunezinhlobo ezimbili ze-dieters eziqala iSigaba 2 seSidlo saseNingizimu South. Ezinye ze-dieters ezazingamakhilogremu angaphezu kuka-10 ukuze zilahlekelwe noma zinezinkanuko ezinamandla ushukela nesitashi zizoqala isigaba sesibili ngemuva kokuqeda Isigaba 1. Kodwa i-dieters enesisindo esincane sokulahlekelwa ngaphandle kwalezo zifiso ezinamandla izoqala uhlelo lokudla kweSouth Beach ngeSigaba 2.
Ukuze ulahlekelwe isisindo ngokuphumelelayo, landa futhi uphrinte uhlu lokudla lweSouth African Diet Phase 2 bese usebenzisa amathiphu nezeluleko zokunamathela kuhlelo .
I-South Beach Diet Phase 2 Izinhlu Zokudla
Kunezindawo ezimbalwa ezihlukene lapho ungalanda khona uphinde uphrinte amakhophi eSitatimende Sokudla SaseNingizimu South Phase 2.
- Ukudla kweSouth Beach Ukudla Okujabulisayo : Kuhlanganisa ukudla okuvunyelwe iSigaba 1 noGaba 2. Lolu hlu luhlanganisa nokudla kokudla kwaseNingizimu South ukugwema. Landa futhi uphrinte uhlu kanye / noma ibhukhimakhi ikhasi ukuze ukwazi ukubuyela kulo.
- Incwadi ye-program yokulahlekelwa isisindo ihlanganisa uhlu oluphrintiwe lokudla okungavumelekile kweSigaba 1 no-Phase 2 kanye nezinye izinsiza ezibandakanya izinhlelo zeSigaba sesibili zokudla, ukudla kwesigaba sesi-2 ukugwema, zokupheka nokuzivocavoca.
Ungabona ukuthi kunezinto ezihlukile phakathi kokudla okubalwe kuwebhusayithi kanye nokudla okubhalwe encwadini. Inguqulo ye-intanethi ivuselelwa kaningi ukufaka ukudla okusha nokuthandwa njenge-Stevia, i-agave ne-milk almond. Noma kunjalo, le ncwadi iqukethe ulwazi oluthe xaxa mayelana nokuthi kungani ukudla kukhethiwe kanye neminye imininingwane ewusizo mayelana nokudla.
Uma uhlela ukwenza i-The South Beach Diet yakho uhlelo lokudla lokuphila, ukusebenzisa kokubili izinsiza kuwumqondo omuhle.
I-South Beach Diet Phase 2 Amacebiso Wokudla
Kukhona inkululeko eyengeziwe yokudla uhla olubanzi lwezinto zokudla phakathi neSigaba sesi-2 seSouth Beach Diet. Akukho ukudla okuvinjelwe, kodwa ukudla okumele kugweme futhi kudle kaningi. Sebenzisa lawa macebiso ukunamathela kuhlelo.
- Yethula ukudla kwesigaba 2 kancane kancane. E -South South Diet Supercharged , umsunguli wokudla uDkt. Arthur Agatston uthi iphutha elivamile ukukhukhumeza umzimba wakho ngama-carbs amaningi ngesikhathi seSigaba 2. Uthi lokhu kungabangela ukufisa okusebenze kanzima ukunciphisa eSigaba 1. Usikisela ukuthi wengeza kancane kancane i-carbs enempilo kusukela ohlwini lweSigaba 2 sokudla kancane kancane esikhathini esingamaviki amabili. Uma uthola ukuthi uthola isisindo, nciphisa ubukhulu bezinxenye futhi uthembele kakhulu ekudleni kwesigaba se-1.
- Ungadli ngesinkwa. Into ejabulisayo kakhulu ngeSigaba sesi-2 ukuthi ekugcineni ungadla imikhiqizo yonke yesinkwa esinempilo kanye nelayisi elibomvu. Kodwa qaphela lapho uthenga. Imikhiqizo eminingi ithi "i-multigrain" noma "ukolweni" futhi empeleni ayenzelwe okusanhlamvu okuphelele . Ezinye ziqukethe ngisho namafutha ashukela noma ushukela owengeziwe. UDkt. Agatston uncoma ukuba uhlole ilebula lokudla okunomsoco bese ukhetha ukudla okuqukethe i-3g noma ngaphezulu kwe-fiber ngokukhonza.
- Yengeza utshwala ngokulinganisa Phakathi neSigaba 2 ungaphuza iwayini noma ubhiya obukhulu ngokulinganisela. Kodwa khumbula ukuthi ukukhonjiswa okuphakanyisiwe kungilazi eyodwa noma ezimbili ze-ounce zewayini noma eyodwa ubhiya bokukhanya obunama-12 noma emva kokudla kwakho. Kumele ucabangele nendlela osabela ngayo utshwala . Uma ukukhonza kwakho kokuqala kubangela ukuzibophezela kwakho kokudla ukuze udibanise bese usika usayizi wokukhonza esikhathini esilandelayo noma ucabange ukuhlehlisa ukufakwa kwesiphuzo kuze kube yilapho esikhathini esidlule lapho ukudla kunesimo sesibili.
- Hlela ikhishi lakho ukuze uphile impilo enempilo. Uzofaka izithelo ekudleni kwakho phakathi neSigaba sesi-2 seSouth Beach Diet. Kodwa izithelo kulula ukudla ngokweqile . Ngakho kubalulekile ukulinganisa izingxenye zakho. Isithelo ngasinye sinesayizi ephakanyisiwe yokukhonza esekelwe ohlwini lweSigaba 2 sokudla. Setha ikhikhishi lakho lokulahlekelwa kwesisindo esinempilo kuhlanganise nesilinganiso sedijithali nokulinganisa izinkomishi (kanye nezinhlu zakho zokudla ezivunyiwe) ukuqinisekisa ukuthi udla inani elifanele.
- Izindaba ezicabangelayo zokudla. Encwadini yakhe, uDkt. Agatston uthi akudingeki ukuthi ulinganise ukudla noma ubale amakholori, kodwa futhi akasho ukuthi ungadla unomphela usuku lonke noma udle ngokweqile ngesikhathi sokudla. Wakha ukulawula ingxenye kwisigaba ngasinye seSouth South Diet ngaphandle kokusho ngokucacile kanjalo. Uyavuma ukuthi "inzuzo yesisindo ingenzeka uma ungahlali ujabule njalo" Leyindlela enhle yokusho ukuthi uma udla kakhulu uzothola isisindo. "Ngakho-ke, qaphela amanani esigaba futhi ugweme ukuphuza okungenangqondo noma ukudla ngokudliwayo ekudleni .
Okokugcina, ungase ufune ukugcina iphephabhuku lokudla ngesikhathi seSigaba 2. Kungani? Ngoba uma usulela eSigaba 3 awusayikuthembela kuphela ohlwini lokudla. Unokulawula okungaphezu kwalokho okudlayo uma udla nokuthi udla kaningi kangakanani. Uma ufunda okuningi ngangokunokwenzeka phakathi neSigaba sesi-2 mayelana nokudla okwenza uzizwe uhle , ukudla okubangela ukufisa, nokudla okulingwa ukuba udle ngokweqile, cishe uzoqhubeka nokudla okunempilo yokudla kweNingizimu South Beach ngendlela eyanelisayo nokusimamisa impilo yesikhathi eside.