I-Easy-to-Make Soup Kuyinto Ehlekayo Njengoba Inempilo
Ukudla kwe-alkaline kuyinto yokudla okutshalwe yizimila ezigcizelela izithelo, imifino, izimpande, izilimo eziyizigaxa, amantongomane, kanye nemifino enenhloso yokugcina amazinga e-pH aphezulu egazini. Ngokusho kwabasekeli bokudla , imisebenzi yomzimba isebenza kangcono nge-pH ephakathi kuka-7.35 kuya ku-7.45.
Ukudla okubhekwa njenge-acid-inducing, okufana nenyama, ubisi, izinkukhu, inhlanzi, amaqanda, i-caffeine, utshwala, nokudla okuthosiwe noma okucutshungulwa, ikakhulukazi kugwenywe.
Nakuba kunobunye ubufakazi bokuthi ukudla okune-alkaline kungenza izinzuzo ezifunwa ngabasekeli bayo (ikakhulukazi ukuthi ukudla kungathinta igazi pH ngenhloso yokwelapha izifo), akungabazeki ukuthi badla inyama encane ebomvu nokudla okucutshungulwayo into enhle.
Indlela Yokwenza Umhluzi We-Alkaline
Umhluzi wemifino uyathandwa kulabo abalandela ukudla kwe-alkali. Le recipe eyisisekelo ingahle iguqulwe ngokusho komuntu siqu. Umthetho jikelele wesithupha ungasebenzisa izindebe ezintathu zemifino ehlukene ukuze kutholakale ibhalansi enhle kakhulu. Ngokubhanqa, uthi, impande yemifino enemifino enamagatsha, uzoba nama-flavour amaningi angagxila ngisho nakakhulu ama-broth enyama.
Nazi ezinye zemifino ongakhetha kuzo:
- Imifino eluhlaza emifino efana ne-kale, isipinashi, i-Swiss chard, imifino ye-collard, imifino ye-turnip, nemifino yesinaphi
- Imifino eluhlaza nemhlophe efana nesilimo esidliwayo esinamagatsha anamanzi, i-fennel, iklabishi ubhontshisi oluhlaza, i-zucchini, i-broccoli, i-peas, i-fennel, i-turnip, i-rutabaga ne-parsnip
- Imifino ebomvu ne-orange njenge-isanqante, isithombo sebhitrudi, amazambane ama-sweet and squash
Ungaqinisa ukunambitheka ngokungeza amakhambi nezinongo ezifana ne-bay leaf, thyme, tarragon, nutmeg, i-peppercorn yonke, noma i-parsley emhluzweni. Uma usebenzisa u-anyanisi noma i-garlic, ungawahambisa kusengaphambili ukuze uthole ukunambitheka okujulile noma wengeze okuluhlaza nezinye izithako eziqoshiwe.
Okokugcina, qaphela ukuthi imifino ethile, njenge-turnip noma i-rutabaga, ingabusa isobho. Ziyisiphuzo kodwa ngokuvamile zisetshenziswe kahle kancane.
Izithako zesampula
- 2 izinkomishi baby isipinashi
- 2 izinkomishi amakhanda broccoli, oqoshiwe
- 3 izinkomishi isilimo esidliwayo esinamagatsha anamanzi stalk, oqoshiwe ngamaqabunga
- 1 zucchini, oqoshiwe
- I-clove engu-1 yonke, ihlutshiwe
- 2 amakamelo amanzi
- Usawoti olwandle ukuze unambitha
Imiyalo Yokupheka
- Geza imifino bese uyigxuma ibe yizicucu ezincane.
- Faka imifino ebhodweni lesitokisi bese umboza nge-intshi noma ngamanzi amabili. Uma kukhona amakhambi noma izinongo ofuna ukususa ekupheleni kokupheka, zibophe esiqeshini se-cheesecloth kanye nephuzu ngendwangu ngokuqinile.
- Letha emathumba, bese unciphisa ukushisa ukuze umile.
- Skim foam phezulu phezulu kwesobho njengoba ipheka. Lokhu kuzovimbela umhluzi ukuba ungabi nhlobo.
- Pheka imizuzu engama-30 noma kuze kube yimifino ithambeke futhi ihlatshwe kalula ngemfoloko. Imifino yomsuka ingathatha isikhathi eside.
- Cool bese uhlunga umhluzi. Ngenye indlela, ungakwazi ukuhlanza umhluzi nemifino nge-blender yokucwilisa noma ushiye imifino ephekwe yonke.
- Usawoti ukunambitha.
Umhluzi uzohlala izinsuku ezimbalwa esiqandisini uma uvalwe ngokuqinile.
UDkt Bieler's Broth Recipe
Enye yezokupheka zokupheka ezinama-alkaline yangempela yayivela kuHenry Bieler, MD, umbhali wencwadi ka-1965 ethi "Ukudla Kungumuthi Wakho Omhle." Izithako zalesi recipe ziyi:
- 4 zucchini ephakathi, oqoshiwe
- 1 Ubhontshisi obuhlaza obunamakhilogremu angu-1, obunwetshiwe
- 2 ama-celery amahlumela, aqoshiwe
- 2 ama-bunches e-parsley, iziqu zisusiwe futhi zishiya ziqoshiwe
- Amanzi ayisishiyagalombili elicwecwe
- Amakhambi amasha afana ne-thyme noma i-tarragon (ozikhethela)
- Usawoti olwandle ukuze unambitha
Landela imiyalo efanayo yokupheka njengoba ngenhla.
> Imithombo:
> Bieler, H. (1965) Ukudla kungumuthi wakho ongcono kakhulu . I-New York: Izincwadi Zokuvuna.
> Schwalfenberg, G. "Ukudla Kwe-Alkaline: Ingabe kukhona ubufakazi bokuthi i-pH yokudla i-alkali izuzisa impilo?" J Environ Impilo Yomphakathi . 2012: 2012: 727630. I-DOI: 10.1155 / 2012/727630.