Indlela I-Pilates Engayenza Ngayo Amandla Ayisisekelo Nokuvumelana Nezimo
I-Pilates yaqala njengemikhuba eminingi yokuzikhandla, abaningi bethu bezibuza ukuthi ngabe kuzoba isikhathi eside kangakanani.
Ngokugxila ekuxhumeni ingqondo nomzimba nokwakha isisekelo esiqinile esiyisisekelo , akumangazi ukuthi uPilates akagcini nje kuphela, kodwa ukhula ngonyaka. Nakuba i-Pilates injenge-yoga ngezindlela eziningi, inokugxila okuhlukile futhi inikeza imiphumela ehlukile.
Uma ungazange uzame, funda kabanzi mayelana nokuthi yiyiphi i-Pilates nokuthi ingakwenzani.
Iyini i-Pilates?
I-Pilates (ebizwa ngokuthi i-puh-LAH-teez) into efana nesiphambano phakathi kwe-yoga, ukusabalala nokukhipha ama-calisthenics. I-Pilates:
- Ithuthukisa ukulungiswa komzimba
- Uqinisa imisipha ye -abs , emuva nangemisiphazo
- Uqinisa, uqinisa futhi uvuselela umzimba wakho
- Uma kuguqulwa, kunomusa ngokwanele kwabesifazane abakhulelwe, nokho kunselele ngokwanele kokuzivocavoca okuphambili.
- Ihlanganisa izivivinyo ezithinta i-abs yakho, emuva nangemilenze, okwenza umzimba wakho ube namandla futhi uguquguquke.
Ngenkathi i-Pilates isisiza ngokuguquguquka , ukuma nokuqina, akuyona iningi lokuqeqeshwa kwe-cardio noma ukuqeqeshwa kwamandla, ngakho kufanele kube yengeze esimisweni esivamile.
I-Pilates Movement
Yini eyenza i-Pilates ihluke ku-Yoga ukuthi igxile kakhulu ekuqiniseni nasekuqiniseni iphansi kanye nenhloko. Ngezinyathelo eziningi, ubamba isifuba sakho ngenkathi ushukumisela izitho zakho ngezindlela ezihlukene, okuyizinselele ukulinganisela kwakho, amandla okuqala, ukuzinza nokuguquguquka.
Enye yezinyathelo eziyinhloko ze-Pilates yiyona 'eyi-100 eyinselelo ye-abs yakho futhi ibuyele ngendlela entsha njengoba uthatha imilenze yakho engeni ye-45 degree ngenkathi ucindezela izandla phezulu.
Ukuthola ama-pilates kumakhelwane wakho
Uma ungumuntu wezempilo, hlola isimiso se-aerobics ukuze ubone ukuthi i-Pilates iyindlela yokukhetha.
Noma, funa ama-studiates e-Pilates endaweni yakini. Enye indlela ukucabangela imishini yasePilates ekhaya yokuzivocavoca ekhaya, uma uya esikhwameni akuyona inketho. Eziningi ze-Pilates studios, uzokwenza ukuqeqeshwa kwakho kwimishini eyenziwe ngokukhethekile noma kumat. Ama-Pilates amaningi afundela ngalezi zinsuku asetshenziselwe umbhede futhi angasebenzisa ezinye izinto ezifana nesendandatho , ibhande, ibhola noma i- BOSU .
I-Pilates ku
Indawo engcono kakhulu yokuqala, uma ungumqali, ukhona ne-Pilates Expert yethu, u-Alycea Ungaro. Uyazi konke okumele ukwazi ngePilates. Nakhu okuzoqala khona.
- Umhlahlandlela Wokuqala KwaPilates
- Amakilasi wePilates wabaqalayo
- Izindlela Ezinhle Zokufunda i-Pilates
- I-Pilates Uhlelo Lokuzivocavoca Lwezinsuku ezingu-30
Pilates Amavidiyo
Amavidiyo yinye indlela enhle yokuqala nge-Pilates. Ngezansi kukhona ezinye izinsiza ezinkulu zamavidiyo we-Pilates:
- I-Collage Video yisiteshi sakho sokuqala sokuthola izinhlobo eziningi zamavidiyo we-PIlates.
- I-videofitness.com inikeza imininingwane yezibuyekezo zevidiyo yamavidiyo angu-20 we-Pilates.
- I-Pilates Noma kunini i-post Pilates imisebenzi ongayenza noma nini, ngemali
- Fitness Blender inikeza amavidiyo wamahhala we-Pilates
Kodwa-ke uma uqala, uzothola ukuthi i-Pilates izokwenza ngcono ukusebenza kwakho kwansuku zonke ngokuthuthukisa ukuhamba kwakho nokuguquguquka.
Umzimba wakho ngeke uzizwe ungcono nje kuphela, ingqondo yakho izokhumbula indlela yokuphumula futhi umoya wakho uzomuzwa uphinde uvuseleleke. Noma kunjalo, ucabange ukuthi lo msebenzi ulula. Ungase uthola kunzima ukuqeqeshwa okokuqala njengoba umzimba wakho ulungisa ukunyakaza nokuqinisa.
Qala kancane futhi uhambe kuphela kuze kube yilapho umzimba wakho uzokuvumela. Ngomusa ubhekane nokuzivocavoca kanzima futhi khumbula lokho okwenzayo. Ukuhlala okwamanje kuzokusiza ukuthi uthole okuningi kwi-pilates yakho yokuzivocavoca.