Ukubona i-Yoga ne-Pilates njengeziyalo zokuthobela
Kukhona inzalo enkulu kakhulu kulezi zinsuku e- hatha yoga kanye ne-pilates ndawonye. Zombili yizinhlelo eziyinkimbinkimbi zokuzivocavoca okubandakanya okuningi okuningi. Imithetho eyisithupha ye-pilates : i-centering, concentration, control, precision, breath and flow, ingasetshenziswa kalula ukuchaza izimiso zezinhlobo eziningi ze-yoga.
I-Pilates ne-yoga nayo ihluke kakhulu komunye nomunye, futhi umahluko phakathi kwethu okutholwa yizici eziningi ezithokozelayo ezenza iqembu elikhulu kangaka.
Amandla futhi unciphise
Ngokombono jikelele, i-pilates igxila kakhulu emandleni nase-hatha yoga igxile ekutheni. Kukhona okungafani nakakhulu kulesi sitatimende njengoba i-pilates ihlanganisa ukwelula , eqinisweni, i-pilates iyaziwa ngokudala ubude emzimbeni, futhi ukwenza i-yoga kuthuthukisa amandla. Umehluko ugcizelelwa.
Abantu abaningi bathola ukuthi amandla amakhulu kanye nokuhlanganiswa abakwenzayo kuma pilates bayabasekela kahle emisebenzini yansuku zonke futhi baxhumane nabo. Babo abakwenza i-yoga, i-pilates ibanika ukuzinza okudingayo ukulawula nokwandisa i-yoga yabo ibeka ngokuphepha . Ngakolunye uhlangothi, ukwelula okukhulu kwe-yoga kunikeza ibhalansi elihle kakhulu emisebenzini evamile yokusekela imicu yama-pilates.
Futhi masingaliqapheli lelo qiniso ukuthi nakuba i-Pilates ne-yoga babelana ngezivivinyo ezithile, ingxenye enkulu, izivivinyo ziyahlukahluka. Ngaphezu kwalokho, ngenkathi i-yoga isebenzisa ezinye izisetshenziswa, i-Pilates ihlanganisa umzimba omkhulu wendaba owenziwa ezincekwini ezinkulu.
I-Centering, Breath and Flow
Ukusebenza nokuphefumula kubalulekile kokubili ama-Pilates ne-yoga. Ukuphefumula kungukuhlanza okukhulu komzimba futhi kokubili izinhlelo kukhuthazwa ukuba uthuthukise ukuphefumula okuphefumulayo, usebenzisa ukuphefumula okujulile ukuthuthukisa ukujula nokuhamba komzimba.
Funda kabanzi mayelana nokuphefumula ku-Pilates
Ku-yoga, kunesitatimende esiningi kakhulu sokuzindla esihambisana nokuphefumula. Kukhona amasu okuphefumula kwe- yogic asetshenziswe ngenkathi enza i-yoga asanas (poses), kanye nemikhuba yokuzindla esekelwe ngokuphelele emoyeni. Ku-pilates, ukuphefumula okujulile , ukuphefumula kwe-lateral , kanye nokuxhumanisa umoya nokunyakaza yizinqubo zokuphefumula okuyinhloko. Ukuphefumula kuma-pilates kubhekwa njengokuvuselela, ukuxoshwa kanye nokwenza ngcono ukuqwashisa; njengoba ku-yoga.
UJoseph Pilates , umsunguli we-Pilates Method wayekhathazeke kakhulu ngokuphefumula. Wakhuthaza abafundi bakhe ukuba basebenzise ukuphefumula ngokugcwele ngangokunokwenzeka, banda umoya bese bexosha umoya ngokuphelele ukusekela ukunyakaza okuhambayo. Kuzo zombili i-yoga kanye ne-pilates, ukusebenza ngomoya kuhlanganisa ukuzikhandla ngokomzimba ngokunakekelwa kwengqondo nokugeleza ekuhambeni, nokuhlinzeka ngemoto ngokugxilisa ukuba khona komsebenzi.
Izinzuzo ze-Yoga nama-Pilates
Izinzuzo ze-pilates ne-yoga zingavamile. Bobabili bayaziwa ukusekela ukuthuthukiswa kwemizimba emikhulu, eqinile, enomusa ehamba ngokuphumelelayo ngaphandle kokudala imisipha enamandla. Kokubili ukuyala kuhlanganisa; ehambisana nokunciphisa ukucindezeleka nokwanda kwenhlalakahle.
Zombili i-yoga ne-pilates zisetshenziswa njengezinhlelo zokuvuselela. Zingalungiswa kubantu abaningana namanqanaba empilo, futhi bobabili basekela ukuphumelela kwamazinga aphakeme kakhulu emzimbeni womzimba / wengqondo / umoya.
Yoga, Pilates, kanye Nemimoya
Lapho abantu bacabanga nge-yoga ne-Pilates, ngezinye izikhathi bacabanga ukuthi i-yoga "ingokomoya" futhi i-Pilates ayikho. I-Hatha Yoga inikeza umlando omude wokuzibandakanya nomkhuba ongokomoya, noma wokuba umzila ongokomoya. Ngokungangabazeki, isici esingokomoya se-yoga siningi kakhulu, futhi isiqondiso njengendlela engokomoya, kunalokho okutholayo ku-Pilates.
Kodwa-ke, kuyilapho kungenakwenzeka ukuthi umuntu athole ukuzindla noma ukukhala ngekilasi le-pilates, i-Pilates yimiyalo yomzimba / yengqondo / yomoya.
Kuyacaca ukuthi kubhala uJoseph Pilates , futhi izimiso zafakwa emisebenzini yakhe, ukuthi wayehlose indlela yakhe ukuba imoto yokuthuthukisa umzimba, ingqondo nomoya. Abasebenzi abaningi basePilates bathola ukuphila kwabo ngcono, ngaphandle kokuqina komzimba, ngePilates.
Amakilasi we-Yoga / Pilates nobuqotho
Nakuba ukuhlolwa kwe-yoga-pilates nokuxuba nokufanisa kusebenza kakhulu, futhi kungathuthukisa izinga lakho lokuzivocavoca, kubalulekile futhi ukukhumbula ukuthi i-pilates ne-yoga yizo zonke izigwegwe ezigcwele kakhulu, ezihlukene, neziyinkimbinkimbi. Ngempela ukwazi omunye wabo futhi uthola izinzuzo ezigcwele noma kuthatha isikhathi. Ukuvuna imivuzo ye-pilates noma i-yoga, umuntu udinga uthisha, okungenani ezinye zezifundo, kanti omunye udinga ukuzijwayeza njalo.
Ama-Yoga nama-Pilates amakilasi ama-combo aphuma yonke indawo. Abafundi bazofuna ukwazi ukuthi ngenkathi kunezinhlelo ezinhle kakhulu zokuqinisekisa izitifiketi kanye ne-yoga othisha ukuqeqeshwa, ukuba umfundisi omuhle we-yoga noma i-pilates kudinga isikhathi esiningi kakhulu nomzamo. Ngenxa yalesi sizathu umuntu oyedwa uzofuna ukunakekelwa ukuthi lolo mfundisi uqeqeshe ngokwanele kokubili ama-Pilates ne-Yoga ukuze abafundise ndawonye. Njengoba abantu beqhubeka behlola izinzuzo zokuqhuba i-pilates kanye ne-yoga ndawonye, kuzoba abafundi nabafundisi ukuqapha nokugcina ubuqotho besiyalo ngasinye.
Funda kabanzi ku- Understanding Pilates Fusion
Pilates vs Yoga
Ngakho yenzani? Impendulo ejabulisayo yilezi: Yenza kokubili! Zithole ukuthi iyiphi isiyalo okufanelekile kuwe. Kungenzeka ukuthi ukuzidela ngokugcwele komunye noma omunye uzizwa kangcono, noma mhlawumbe ukuthuthukisa ukuzinza namandla kule pilates kuzokuholela ekwandiseni uhla lwakho lokuhamba ngisho nokuqhubeka nge-yoga.
Okuningi mayelana nama-Pilates ne-Yoga
Ama-Exercises ama-5 Pilates no-Yoga Yabelana
I-Yoga ihamba nge-pilates yakho
(c) ngo-2006, uMarguerite Ogle, onikwe ilayisense ye-.com, Inc.