Amathiphu wamahhala wokudala i-Excercise Journal enenjongo
Ukuziphendulela kuyisisusa esikhulu kunazo zonke kuwo wonke umuntu nakuzo zonke izinto. Uma uqobo ngokwakho emisebenzini yakho yokuzikhandla, i-tracker ingaba isixhumanisi esingekho. Irekhodi elibukwayo lemizamo yakho nenqubekela phambili liphumelela ngokukhethekile ekuphambiseni kahle ekusebenzeni kwakho okulandelayo. Isenzo esilula sokwenza umagazini wakho wokuzivocavoca yisinyathelo esikhulu ekuzibophezelekeni.
Ukugcina i-log yokuzivocavoca, ngisho nesikhathi esincane, kungenza indlela ende ekuqiniseni umkhuba wakho wokuzivocavoca. Imibiko yokuzivocavoca ikusiza ukuthi ubeke imigomo, ulinganise inqubekela phambili, unamathele ohlelweni lokuzivocavoca, futhi uhlele ukuthuthukiswa. Ngokuyinhloko izingodo zePilates zingakugcina ekuhlosweni kwemiphumela ethile elinganisiwe. Nazi iziqondiso zami ezinhle zokudala i-Pilates Fitness Tracker yakho.
Uma usebenzisa amakhasi kufolda noma i-notebook ukwenza iphephabhuku lakho, asikho isizathu sokuthi ungeke ungeze izithombe nezinye izinto zokuvuselela. Ukugcina ilogi yokuzivocavoca ngokuphathelene nokubandakanya nenqubo yakho. Uma ugxila kulo futhi ufaka kuwo, kuzokhula ngokwengeziwe.
Ngezansi ezinye izakhi okufanele uzicabangele zifaka ku-Pilates Fitness Tracker yakho. Yiqiniso, ukugxila kwethu kuyi- Pilates , kodwa ungasebenzisa le mibono ukuze usebenzise irekhodi lokuzivocavoca nganoma yiluphi uhlobo lokusebenza owenzayo.
Okufanele Ukurekhoda Kulogi Lokuzivocavoca Kwakho:
- Usuku Nesikhathi
- Isikhathi
- Indawo: ikhaya, studio noma ukuvocavoca
- Uhlobo Lokusebenza: umshini, imishini (uhlobo luni)
- I-Workout Theme noma Ukugxila: Umzimba ophezulu, Okulu, umzimba ophansi, amandla noma ukuvumelana nezimo
- Umfundisi: uqobo, i-DVD,
- Ukuqina nobude: Kulula, ukulinganisela noma kanzima? Isikhathi eside kangakanani?
- Ukugxila: Ingabe unomgomo othile noma into osebenza kuyo?
- Indlela ozizwa ngayo ngaphambili: Qaphela izinto ezinjengezinga lakho lamandla, ukuphefumula, umuzwa wokuphaphama nokuqonda, ukuhleleka, nokuzizwa.
- Uzizwa kanjani ngemuva: Ingabe kukhona okunye okushiwo ngaphambi kokuguqulwa komsebenzi? Kanjani?
- Amanothi okusebenzela: Ulwazi, izintandokazi, ukuthi yini esebenzayo nalokho okwakungakwenzi, ukuphawula ngezivivinyo ezithile ozenzile
- Izinjongo ze-Workout elandelayo
Gcina uhlu lwakho lulula ukuze ungangeni ukuthola lo msebenzi. Ukulandelela kuyithuluzi eliwusizo futhi elisemthethweni uma lenziwa njalo. Ngincoma ngokuqinile ukwabelana kwamaphephandaba wakho nomuntu omethembayo ukukugcina endleleni noma ngisho nakubantu bezenhlalo uma ukhululekile ngalokho. Kukhona isikhuthazo esikhulu esivela emphakathini wakho okuzoba nzima ukuwukhathalela. Bona isampula yokuvotela irejista ekhasini 2 .
Uyazibuza ukuthi isimiso sokusebenza sithini kwabanye abantu? Funda mayelana nokwabelana ngolwazi lwesimiso sokusebenza: Abafundi kumaShedishini okuSebenza okuPilates
I-log yokuzivocavoca iyindlela ewusizo yokulandelela inqubekela phambili yokusebenza futhi uzigcine uphefumlelwe. Ukuze wenze ilogi yokuzivocavoca, phrinta (bheka isithombe sokuphrinta ikhasi phezulu ngakwesokudla) noma ukopisha uphinde unamathisele ithempulethi engezansi, noma nje ukuyisebenzisele ukuveza imibono yakho yomagazini iphepha lokuzivocavoca.
Ihlelwe ngu-Alycea Ungaro
I-log yokuzivocavoca iyindlela ewusizo yokulandelela inqubekela phambili yokusebenza futhi uzigcine uphefumlelwe. Ukuze wenze ilogi yokuzivocavoca, phrinta (bheka isithombe sokuphrinta ikhasi phezulu ngakwesokudla) noma ukopisha uphinde unamathisele ithempulethi engezansi, noma nje ukuyisebenzisele ukuveza imibono yakho yomagazini iphepha lokuzivocavoca.Ngena ngemvume
[]| Usuku: |
| Isikhathi: |
| Indawo: |
| Umfundisi: |
| Uhlobo Lokusebenza: |
| | | |
| Isikhathi / Ukuqina: |
| | | |
| | | |
| Gxila: |
| | | |
| | | |
| Indlela engangizwa ngayo Ngaphambi: |
| | | |
| | | |
| | | |
| Indlela Engangizwa Ngayo Emva: |
| | | |
| | | |
| | | |
| Amanothi ami okusebenza: |
| | | |
| | | |
| | | |
| | | |
| Imigomo Yami Yesikhathi Esizayo: |
| | | |
| | | |
| | | |
| | | |