Ukugcina iphephabhuku lokudla kungakusiza yini ukuthi ulahlekelwe isisindo? Impendulo nguYebo! Ukubhala phansi konke okudlayo kungenye yezinto ezinhle kakhulu ongayenza ukuze ulahlekelwe isisindo.
Izinzuzo Zemibiko Yokudla
Kunobufakazi obunamandla emaphephandaba wezokudla. Abacwaningi bathole ubuhlobo obubalulekile phakathi kokugcina idayari yokudla nokunciphisa umzimba. Ucwaningo olwenziwa ngo-2008 lwabantu abangaba ngu-1 700 olwedlula ngokweqile lathola ukuthi labo abagcina amarekhodi okudla balahlekelwa kabili ngokweqile njengalabo abangakwenzi.
Kungani Ukudla Amaphephandaba Usizo Ngesisindo
- Ukuqopha i-bite ngayinye kukubeka icala kuwe. Mhlawumbe uzomelana nokufinyelela ama-cookies ambalwa uma wazi ukuthi uzodingeka ubhale phansi. Ngaphezu kwalokho, uma ungagcini idayari yokudla, kulula kakhulu ukungazinaki lezo zinhlayiya ezingaphezu kwamanye amakholori athola usuku lonke. Ukugcina iphephandaba kuzokusiza ukuba ulandelele konke okunye - ubisi ekhofi lakho, okungu-11 amaminerali we-trail, ama-spoonfuls amabili e-ayisikhilimu owawunayo ngemuva kokudla, njll. Kuzokusiza ukuthi ubone ukuthi yikuphi ukudla wanezela inani elimangalisayo lama-kilojoule ekudleni kwakho. Ngemuva kwesikhashana, uzokwazi ukubona ukuthi yikuphi lapho wonke amakholori akho avela khona futhi anqume ukuthi yini okufanelekile nokuthi yini engekho.
- Ukuba nerekhodi ebhaliwe yokukhetha kwakho kokudla kuzokusiza ukuthi ubone ukupheka kwamaphethini okungase kube ukuhlukunyezwa kwesisindo sakho. Buyekeza umagazini wakho wokudla ekupheleni kwesonto ngalinye. Lokho kuzokusiza ukuba ubone ukudla "okuqala" - ukudla okukubeka ekudleni kokudla - nanoma imuphi omunye umkhuba wokudla ongathandeki. Ngokwesibonelo, mhlawumbe udla amakholori amaningi emva kokuba udlale noma mhlawumbe udla ukudla okudakayo ngaso sonke isikhathi uma uphuma esidlweni sakusihlwa. Uma usubonile imikhuba yakho ngokucacile, uzokwazi ukuqala ukuphula izimbi.
- Ama-newspapers wokudla amnandi ngezinjongo. Uma uhlela ukulahlekelwa isisindo esikhulu, kuyasiza ukusetha imigomo eminingana emincane endleleni. Irekhodi ebhaliwe yindlela yokubona intuthuko yakho. Yisho ukuthi ufuna ukusika i-soda ekudleni kwakho. Ukubuka emuva emuva kumagazini wakho wokudla kuzokubonisa ukuthi uphumelele! Kuyakhuthaza ukuba nerekhodi ebhaliwe yempumelelo yakho.
Indlela Yokugcina Umagazini Wokudla
Awukwazi ukugcina iphephabhuku lokudla ngaphandle kwephephabhuku. Okokuqala, unqume ukuthi ufuna ukusebenzisa uhlelo lokusebenza lwe-smartphone noma iphepha nopeni ukubhala ukudla kwakho. Ngincoma uhlelo lokusebenza lokulandelela ukudla, njenge-Lose It! noma i-MyFitnessPal, ngoba bakhile ikhalori. Uma uhamba emaphepheni wephepha nokubhala, bheka into encane futhi ephathekayo - idinga ukuhamba nawe nakanjani kuyo yonke indawo! Kukhona amanye amaphephandaba wezokudla okwenziwe okwenziwe okwenziwe ngaphandle okwakulungele, okufana neDietMinder Personal Food & Fitness Journal kanye neFitbook. Kodwa ngisho ne-notepad ejwayelekile izokwenza.
- Noma ngabe iyiphi indlela oyisebenzisayo, qiniseka ukuthi ubhala phansi yonke into oyidlayo. Khumbula i-ABC yakho - Wonke ama-Bites Count! Futhi uma usuhambise indlela yakho ekunciphiseni isisindo, thatha izinyathelo ezidingekayo ukuqinisekisa ukuthi ugcina isisindo sakho esisha !