Funda Ukwenza Isaladi Ecebile
Uyakuthanda ukugqoka i-ranch esaladini lakho, ama-veggies noma amazambane? I-condiment enobuhle iyintandokazi emakhishini amaningi. Kodwa i-salad yendabuko yokugqoka isaladi oyithengayo esitolo noma yenza ekhaya ilayishwa amafutha nama-kilojoule. Futhi ezinye izinguqulo zokudla zika-ranch zokugqoka ziqukethe ushukela owengeziwe noma ezinye izitshalo zokuthiza. Esikhundleni salokho, sebenzisa lezi swaps ezilula, amathiphu, kanye nesaladi zokugqoka zokupheka ukusika amakholori bese wenza isaladi enempilo.
Ama-calories ekugqoka udoti
Kunama-gramu angu-16 amafutha nama-kilojoule angu-148 ekukhonzeni i-salad isaladi yokugqoka, nakuba inombolo ngqo ingashintsha kancane kuye ngokuthi umthengi uyithengani nokuthi ungayenza yini ekhaya noma cha.
Inombolo ayizwanga kahle kakhulu, ikakhulukazi ngokucabangela ukuthi mhlawumbe uyifake esitsheni esinempilo yesaladi egcwele imifino enamafutha kanye namakholori. Kodwa mhlawumbe ungeza ngaphezu kokukhonza okulodwa lapho uphahla isaladi yakho.
Ukugqoka i-ranch okukodwa kunezipuni ezimbili kuphela. Uvame ukuthatha isipuni futhi ulinganise kanjani ukusika okumnandi? Uma uwuthulula ngokuqondile ebhodleleni, kulula ukufaka okungaphezu kwalokho okudingayo. Futhi uma ugawula ama-veggies noma ama-chips ku-sauce, kungenzeka ukuthi ungadli okungenamsebenzi ngaphezu kokukhonza okulodwa.
Isaladi enempilo ingasheshe ibe yingozi yokudla uma ufaka isaladi ephezulu kakhulu yokugqoka isaladi.
I-dieters eminingi ingeza ezinye izithako ezinamafutha afana noshizi, amantongomane, imbewu noma ama-croutons. Isaladi lakho lingaphezulu kwama-khalori angu-700 noma ngaphezulu.
Nciphisa ama-Calories ekugqokeni kokudoba
Uma ufuna ukunciphisa amakholori esaladini lakho, shintsha ukugqoka i-ranch ukuze uthole i-calorie ephansi ehlukile. Ungathenga i-fat fat version ye-ranch yokugqoka oyithola esitolo.
I-brand ejwayelekile yokugqoka isaladi yesitayela se-ranch inikeza ama-khalori angu-80 nama-gramu angu-7 we-fat in a isipuni ezimbili ekhonzayo. Ukugqoka i-Ranch engenamafutha kunikeza ama-calorie angu-30 kanye nama-gramu angu-gramu amafutha. Kodwa i-salad free dressing dressing uhlu kokubili isiraphu corn kanye noshukela njengoba izithako zokuqala. Uma uzama ukunciphisa ushukela owengeziwe, lokhu kungase kungabi yindlela engcono kunazo zonke.
Ngakho kungani ungazenzeli isaladi yokugqoka isitayela ? Vele uhlanganise ubisi obungabuthi (non-skim), ukhilimu omuncu ophansi kanye nenani elincane lemayonnaise nge-Hidden Valley Ranch mix powder. Noma ngokunye okunye okucutshungulwayo, weqa ukuxuba okuyimpuphu futhi wengeze u-anyanisi wakho omusha, u-garlic kanye nemifino esikhundleni somngane wobisi.
Hlanganisa izithako ebhodleleni lokuthunga bese uhlangana kahle. Uma ufaka isiqandisini ukugqoka ihora noma ngaphezulu, kuzokwehlisa kancane ukuze kukunike ukuthungwa okuthandekayo okuthandayo.
I-Low-Calorie Isaladi Ukugqoka Ungadliwa
Kunezinhlayiya eziningi ze-calorie ephansi ne-low-fat yokugqoka ongayisebenzisa ukuze uphakamise isaladi yakho. Zama nanoma iyiphi yalezi isaladi zokugqoka zokupheka ukusika ama-khalori namafutha kusuka ekudleni kwakho.
- I-Carb ephansi yeGermany i-Lemon Garlic yokugqoka . Lesi sigqoko sokugqoka siyingxenye ephelele esaladini esisha futhi singasetshenziswa njenge-marinade. Futhi kuyindlela enhle yokuthola amafutha omnqumo ekudleni kwakho. Isipuni ngasinye sinama-calories angu-94 kuphela.
- Low Carb Strawberry Vinaigrette Ukugqoka . Uma ubheka okuthile okuncane okumnandi, lokhu kugqoka i-sitrobheli kungukuthi! I-isipuni 2 ekhonzayo ifika kuma-khalori angu-123.
- Cranberry Vinaigrette Ukugqoka . Ukugqoka kukunika i-twist kwi-standard fruit vinaigrettes ngokusebenzisa ama-cranberries. Ungasebenzisa fresh noma iqhwa, futhi ngamunye isipuni 2 ukukhonza ine amakhilomitha angaba ngu-100.
Khumbula ukuthi enye yezindlela ezinhle kakhulu zokusika ama-khalori kusuka esaladini lakho ukunciphisa inani leladidi yokugqoka oyisebenzisayo. Ngisho noma izipuni ezimbili zibalwe njengobuningi bokukhonza emabhodleleni amaningi ahlanganisiwe we-ranch dressings, akusho ukuthi kufanele usebenzise okuningi.
Sebenzisa ingxenye yesamba bese ufafaza isaladi yakho ngamagilebhisi amasha kanye nezinye iziphuzo ze-flavour eyengeziwe.